Sun 10th Jan 2021 at 3:00pm by Tazsedai

Walk > General

  • Time
    53:34
  • Miles
    1.47
  • Min/mi
    36:26
  • Stride(cm)
    44
  • Cals
    189
  • Cadence
    100
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    3067
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:46(31:49/m) 87/108bpm 74cal 36/105rpm 1.89/18.6mph
2) 0.62m - 25:39(41:17/m) 82/133bpm 89cal 27/80rpm 1.45/2.98mph
3) 0.23m - 8:09(35:05/m) 80/109bpm 26cal 29/80rpm 1.71/2.15mph
19:46 25:39 8:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:19 2:19 37:10 87 77-93 3234 104 86-122
0.13 4:17 1:58 31:29 86 82-91 2707 99 84-106
0.19 6:07 1:49 29:08 88 83-92 2564 91 84-98
0.25 7:54 1:47 28:30 88 85-92 2508 98 90-104
0.31 9:41 1:47 28:31 85 80-90 2424 99 86-108
0.38 11:36 1:55 30:47 89 84-97 2740 90 82-98
0.44 13:23 1:47 28:25 88 83-92 2501 95 88-118
0.50 15:14 1:52 29:48 89 84-100 2653 104 86-184
0.56 17:37 2:23 38:01 84 79-90 3193 93 82-102
0.63 19:55 2:18 36:46 91 81-108 3345 120 96-210
0.69 24:35 4:40 1:14:42 78 67-93 5827 114 96-142
0.75 27:21 2:46 44:20 105 77-132 4656 117 80-160
0.81 29:35 2:14 35:39 83 79-88 2958 95 80-160
0.88 31:34 1:59 31:43 83 74-90 2633 97 90-104
0.94 33:31 1:57 31:10 83 75-86 2587 103 92-140
1.00 35:23 1:52 29:58 81 75-91 2427 98 90-102
1.06 37:49 2:26 39:00 90 79-107 3510 106 84-158
1.13 41:11 3:22 53:51 78 65-103 4201 92 82-100
1.19 43:26 2:14 35:51 63 57-72 2258 88 84-96
1.25 45:37 2:11 34:59 79 61-94 2764 97 80-158
1.31 47:39 2:02 32:40 79 71-86 2580 92 84-106
1.38 49:47 2:07 33:57 82 76-86 2784 99 88-108
1.44 51:42 1:56 30:53 92 80-109 2841 97 88-110
1.47 53:36 1:54 50:40 69 61-83 3496 98 90-130

Heart

84/132max
  • Show Beats/Mile

Cadence

100 (210 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:08 28:43 More
800m 14:57 30:05 More
1km 19:39 31:37 More
Mile 35:05 35:05 More

Predictions

Dist Time Per Mile

Bespoke Fields

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