Sun 10th Jan 2021 at 3:00pm by Tazsedai
Walk > General
-
Time
53:34
-
Miles
1.47
-
Min/mi
36:26
-
Stride(cm)
44
-
Cals
189
-
Cadence
100
-
BPM
84
-
%MHR
49.2
-
B/mi
3067
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 19:46(31:49/m) 87/108bpm 74cal 36/105rpm 1.89/18.6mph
2) 0.62m - 25:39(41:17/m) 82/133bpm 89cal 27/80rpm 1.45/2.98mph
3) 0.23m - 8:09(35:05/m) 80/109bpm 26cal 29/80rpm 1.71/2.15mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:19 |
2:19 |
37:10 |
87 77-93 |
3234 |
104 86-122 |
0.13 |
4:17 |
1:58 |
31:29 |
86 82-91 |
2707 |
99 84-106 |
0.19 |
6:07 |
1:49 |
29:08 |
88 83-92 |
2564 |
91 84-98 |
0.25 |
7:54 |
1:47 |
28:30 |
88 85-92 |
2508 |
98 90-104 |
0.31 |
9:41 |
1:47 |
28:31 |
85 80-90 |
2424 |
99 86-108 |
0.38 |
11:36 |
1:55 |
30:47 |
89 84-97 |
2740 |
90 82-98 |
0.44 |
13:23 |
1:47 |
28:25 |
88 83-92 |
2501 |
95 88-118 |
0.50 |
15:14 |
1:52 |
29:48 |
89 84-100 |
2653 |
104 86-184 |
0.56 |
17:37 |
2:23 |
38:01 |
84 79-90 |
3193 |
93 82-102 |
0.63 |
19:55 |
2:18 |
36:46 |
91 81-108 |
3345 |
120 96-210 |
0.69 |
24:35 |
4:40 |
1:14:42 |
78 67-93 |
5827 |
114 96-142 |
0.75 |
27:21 |
2:46 |
44:20 |
105 77-132 |
4656 |
117 80-160 |
0.81 |
29:35 |
2:14 |
35:39 |
83 79-88 |
2958 |
95 80-160 |
0.88 |
31:34 |
1:59 |
31:43 |
83 74-90 |
2633 |
97 90-104 |
0.94 |
33:31 |
1:57 |
31:10 |
83 75-86 |
2587 |
103 92-140 |
1.00 |
35:23 |
1:52 |
29:58 |
81 75-91 |
2427 |
98 90-102 |
1.06 |
37:49 |
2:26 |
39:00 |
90 79-107 |
3510 |
106 84-158 |
1.13 |
41:11 |
3:22 |
53:51 |
78 65-103 |
4201 |
92 82-100 |
1.19 |
43:26 |
2:14 |
35:51 |
63 57-72 |
2258 |
88 84-96 |
1.25 |
45:37 |
2:11 |
34:59 |
79 61-94 |
2764 |
97 80-158 |
1.31 |
47:39 |
2:02 |
32:40 |
79 71-86 |
2580 |
92 84-106 |
1.38 |
49:47 |
2:07 |
33:57 |
82 76-86 |
2784 |
99 88-108 |
1.44 |
51:42 |
1:56 |
30:53 |
92 80-109 |
2841 |
97 88-110 |
1.47 |
53:36 |
1:54 |
50:40 |
69 61-83 |
3496 |
98 90-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:08 |
28:43 |
More |
800m |
14:57 |
30:05 |
More |
1km |
19:39 |
31:37 |
More |
Mile |
35:05 |
35:05 |
More |
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