Sun 10th Jan 2021 at 4:00pm by Simonh

Run > Treadmill

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Time
29:49
Miles
3.11
Min/mi
9:35
Pacing
96%
Stride(cm)
102
Cals
338
Cadence
164
BPM
124
%MHR
72.7
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 130/145bpm 69cal
2) 0.62m - 5:22(8:39/m) 129/146bpm 68cal
3) 0.62m - 5:20(8:35/m) 122/126bpm 58cal
4) 0.62m - 5:23(8:40/m) 122/125bpm 56cal
5) 0.62m - 5:09(8:16/m) 123/126bpm 53cal
6) 0.41m - 3:20(8:13/m) 124/127bpm 34cal

5:16 5:22 5:20 5:23 5:09 3:20

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:16	103 63-124	955	162 160-166
0.25	2:14	1:04	8:35	129 124-134	1107	160 160-160
0.38	3:15	1:01	8:08	130 127-133	1057	163 160-166
0.50	4:16	1:01	8:07	137 130-142	1113	163 162-166
0.63	5:17	1:01	8:11	142 138-145	1162	161 160-164
0.75	6:22	1:05	8:41	141 136-146	1223	165 162-166
0.88	7:27	1:05	8:40	132 126-136	1145	164 162-166
1.00	8:31	1:04	8:33	125 123-128	1068	165 164-166
1.13	9:37	1:06	8:45	123 122-124	1076	165 162-166
1.25	10:41	1:04	8:35	122 120-124	1048	166 166-166
1.38	11:45	1:04	8:33	124 122-126	1060	165 164-166
1.50	12:48	1:03	8:23	122 120-125	1023	165 164-166
1.63	13:53	1:05	8:40	121 120-123	1048	164 162-166
1.75	14:58	1:05	8:40	123 121-125	1066	164 164-166
1.88	16:03	1:05	8:39	122 120-125	1056	165 164-166
2.00	17:10	1:07	8:58	122 120-124	1094	165 162-168
2.13	18:16	1:06	8:47	121 119-122	1062	166 166-168
2.25	19:21	1:05	8:41	122 121-123	1060	165 164-166
2.38	20:24	1:03	8:21	121 118-123	1010	165 164-166
2.50	21:28	1:04	8:32	123 121-125	1050	165 162-166
2.63	22:32	1:04	8:30	123 119-125	1045	164 162-166
2.75	23:35	1:03	8:25	122 119-124	1027	166 164-168
2.88	24:35	1:00	8:04	124 121-126	1000	164 162-166
3.00	25:36	1:01	8:05	124 122-126	1002	164 162-164
3.13	26:38	1:02	8:15	123 121-124	1015	164 162-166
3.25	27:40	1:03	8:20	123 120-125	1025	166 164-166
3.38	28:42	1:01	8:12	125 124-126	1024	165 164-166
3.50	29:43	1:01	8:06	125 124-125	1013	164 162-164
3.51	29:49	6	8:44	126 126-126	1100	160 160-160

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.5	29:46	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	0.00%	More
800m	4:04	8:10	0.00%	More
1km	5:05	8:10	0.00%	More
Mile	8:15	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	29:47	9:35
5M	49:19	9:52
10km	1:02:06	10:00
10M	1:42:50	10:17
Half	2:16:55	10:27
20M	3:34:24	10:43
Mara	4:45:27	10:54

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