Sun 10th Jan 2021 at 3:00pm by Abi G

Bike > Turbo Trainer

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Time
1:25:01
Miles
18.00
Mph
12.7
FBI
59.51
Cals
658
Watts
129
Cadence
76
BPM
141
%MHR
76.5
B/mi
668
Surface
Road

Notes & Comments

A few minutes warm up
TDZ Stage 2 - Innsbruck

OMG that was not the easy 45min spin I was expecting!

Basically up a great big hill at 3 and 4 mph.

Split Summary
===
1) 0m - 6:01(0/m) 115/124bpm 32cal 77/84rpm 91/181W
2) 0m - 1:13:16(0/m) 144/159bpm 588cal 76/93rpm 134/280W
3) 0m - 5:44(0/m) 139/160bpm 38cal 75/92rpm 111/203W

6:01 1:13:16 5:44

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	1:25:01	1:25:01	0.00	141 68-160	INF	77 47-93	129 15-280

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

129W (280 max)

Power Graph

Power Bands

Cadence

76 (93 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	45:36	4:34
20km	57:24	4:37
15 miles	1:10:05	4:40
20 miles	1:35:04	4:45
40km	1:59:41	4:49
25 miles	2:00:26	4:49
42km	2:06:02	4:50
50 miles	4:11:05	5:01
56 miles	4:43:08	5:03
100 miles	8:43:30	5:14
112 miles	9:50:19	5:16

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