Sun 10th Jan 2021 at 4:00pm by Mascott

Walk > General

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Time
1:06:58
Miles
2.84
Min/mi
23:35
Stride(cm)
72
Cals
339
Cadence
95
BPM
98
%MHR
52.9
B/mi
2307
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 99/135bpm 125cal 45/56rpm 2.71/4.59mph
2) 1m - 23:42(23:42/m) 97/106bpm 117cal 43/79rpm 2.53/4.28mph
3) 0.84m - 21:08(25:09/m) 98/125bpm 97cal 40/95rpm 2.39/3.86mph

22:07 23:42 21:08

Pin Map

0mi in 0

Pace

11%

26%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:56	107 88-132	2560	98 90-104	0/9
0.25	5:29	2:29	19:53	92 88-98	1830	99 92-108	7/1
0.38	8:12	2:43	21:44	93 86-98	2020	96 92-102	5/3
0.50	11:04	2:53	23:02	98 87-132	2257	92 82-102	9/0
0.63	13:47	2:43	21:41	112 97-135	2429	96 92-100	5/2
0.75	16:30	2:43	21:45	95 89-102	2066	98 96-102	2/8
0.88	19:07	2:37	20:54	97 93-100	2027	101 98-108	0/14
1.00	22:07	3:00	24:01	99 92-107	2378	97 90-104	0/6
1.13	24:43	2:36	20:45	94 89-100	1950	97 92-104	1/6
1.25	27:27	2:44	21:52	93 88-98	2034	97 94-102	2/6
1.38	30:38	3:11	25:30	98 94-101	2499	91 80-154	11/1
1.50	33:33	2:56	23:24	96 90-104	2247	90 82-146	11/1
1.63	36:27	2:54	23:08	94 86-101	2175	94 88-100	2/3
1.75	39:21	2:54	23:13	99 91-106	2299	95 90-102	2/6
1.88	42:27	3:06	24:47	100 92-106	2478	93 88-102	2/3
2.00	45:49	3:22	26:56	97 92-104	2613	90 84-158	10/2
2.13	48:30	2:41	21:30	94 88-100	2021	91 84-98	5/4
2.25	52:17	3:47	30:16	98 89-125	2966	99 82-158	10/0
2.38	55:14	2:57	23:32	92 86-98	2165	94 90-102	2/8
2.50	58:22	3:08	25:04	103 94-111	2582	93 86-100	0/7
2.63	1:01:36	3:15	25:57	98 88-109	2544	94 86-146	6/3
2.75	1:04:47	3:11	25:28	98 90-114	2496	90 84-108	3/1
2.84	1:06:57	2:10	24:00	104 98-112	2496	96 80-158	2/3

Heart

98/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.3%	23:53
14 4.7%	23:03
13 5.1%	25:19
13 6.8%	23:51
See your biggest climbs

Cadence

95 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:37	More
800m	10:37	21:22	More
1km	13:22	21:31	More
Mile	21:36	21:36	More

Predictions

Dist	Time	Per Mile

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