Sun 10th Jan 2021 at 4:00pm by southcoastclaret

Walk > General

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Time
1:04:29
Miles
3.84
Min/mi
16:48
Stride(cm)
84
Cals
386
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 102cal 56/62rpm 3.51/4.88mph
2) 1m - 16:44(16:44/m) 100cal 57/64rpm 3.59/4.78mph
3) 1m - 16:40(16:40/m) 99cal 57/120rpm 3.6/3.8mph
4) 0.84m - 14:00(16:44/m) 85cal 57/62rpm 3.59/3.8mph

17:05 16:44 16:40 14:00

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:13	2:13	17:42	113 104-124
0.25	4:23	2:10	17:23	113 112-114
0.38	6:25	2:01	16:12	115 112-116
0.50	8:29	2:05	16:37	113 110-116
0.63	10:37	2:08	17:05	112 112-112
0.75	12:47	2:10	17:19	111 108-114
0.88	14:57	2:10	17:21	110 108-112
1.00	17:06	2:09	17:09	111 108-112
1.13	19:11	2:05	16:40	115 112-118
1.25	21:07	1:56	15:31	115 112-118
1.38	23:04	1:56	15:30	116 114-116
1.50	25:08	2:05	16:39	115 114-118
1.63	27:14	2:06	16:45	116 114-122
1.75	29:14	2:00	15:59	115 112-118
1.88	31:36	2:22	18:54	115 104-128
2.00	33:49	2:14	17:49	110 108-112
2.13	36:02	2:13	17:45	113 108-118
2.25	38:03	2:01	16:06	115 114-116
2.38	40:07	2:04	16:28	113 112-114
2.50	42:14	2:07	16:58	109 102-112
2.63	44:20	2:06	16:50	113 112-114
2.75	46:26	2:06	16:46	115 112-116
2.88	48:27	2:01	16:10	114 108-118
3.00	50:30	2:03	16:23	113 112-116
3.13	52:34	2:04	16:31	116 114-116
3.25	54:39	2:05	16:42	114 112-120
3.38	56:40	2:01	16:10	114 112-116
3.50	58:48	2:08	17:06	114 112-114
3.63	1:00:54	2:05	16:44	114 112-116
3.75	1:02:55	2:01	16:06	114 112-116
3.84	1:04:29	1:34	18:23	116 112-124

Cadence

113 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:59	16:03	More
1km	9:59	16:04	More
Mile	16:25	16:25	More
5k	51:55	16:43	More

Predictions

Dist	Time	Per Mile

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