Sun 10th Jan 2021 at 5:00pm by purephase

Run > Warm Down

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Time
3:04
Miles
0.33
Min/mi
9:18
WAVA
40.11
Stride(cm)
101
Cals
33
Cadence
171
BPM
160
%MHR
83.3
B/mi
1486
Surface
Road

2:21 400m

Notes & Comments

Split Summary
===
1) 0.53km - 3:04(5:48/km) 159/165bpm 33cal 10.33/13.81kmph

3:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:53	156 151-164	1385	170 166-174
0.13	1:06	33	8:40	154 152-156	1336	172 170-174
0.19	1:42	36	9:37	160 157-161	1538	171 168-174
0.25	2:24	42	11:11	163 161-165	1823	170 168-172
0.31	2:56	32	8:31	164 162-165	1397	172 168-176
0.33	3:04	8	9:21	161 161-161	1504	170 170-170

Heart

160/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.3	3:04	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.98
5km	33:02	10:38	46.06
5M	54:42	10:56	45.37
10km	1:08:52	11:05	45.04
10M	1:54:02	11:24	45.00
Half	2:31:50	11:35	44.40
20M	3:57:45	11:53	44.94
Mara	5:16:33	12:05	45.00

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