Sun 10th Jan 2021 at 5:00pm by purephase

Run > Strides

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Time
7:07
Miles
0.76
Min/mi
9:22
Pacing
79%
WAVA
46.38
Stride(cm)
103
Cals
70
Cadence
167
BPM
154
%MHR
80.2
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09km - 23(4:02/km) 134/143bpm 2cal 14.9/16.26kmph
2) 0.17km - 1:09(6:38/km) 152/156bpm 12cal 9.05/15.42kmph
3) 0.11km - 24(3:36/km) 153/157bpm 4cal 16.7/17.03kmph
4) 0.16km - 1:13(7:45/km) 159/166bpm 13cal 7.75/15.35kmph
5) 0.1km - 23(3:48/km) 151/154bpm 4cal 15.81/17.27kmph
6) 0.18km - 1:25(7:54/km) 155/159bpm 14cal 7.59/15.96kmph
7) 0.11km - 24(3:39/km) 151/154bpm 4cal 16.43/18.07kmph
8) 0.18km - 1:20(7:19/km) 158/162bpm 13cal 8.21/15.25kmph
9) 0.1km - 24(3:59/km) 158/160bpm 4cal 15.03/17.54kmph
10) 0.01km - 2(2:55/km) 160/161bpm 20.57/14.88kmph

23 1:09 24 1:13 23 1:25 24 1:20 24 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:22	137 131-148	871	190 182-196
0.13	58	34	9:02	150 147-153	1355	169 162-192
0.19	1:40	42	11:18	154 150-156	1741	147 104-192
0.25	2:07	27	7:15	155 149-159	1125	184 150-192
0.31	2:44	36	9:40	162 159-166	1565	161 154-166
0.38	3:22	39	10:22	154 149-163	1595	154 104-194
0.44	3:58	36	9:33	154 152-156	1471	176 154-194
0.50	4:49	51	13:31	157 154-159	2121	150 102-166
0.56	5:15	27	7:05	151 147-155	1069	182 102-196
0.63	5:51	36	9:30	157 154-159	1492	172 152-194
0.69	6:40	49	13:07	159 157-162	2085	157 108-166
0.75	7:04	24	6:17	158 155-160	993	182 104-194
0.76	7:07	3	7:48	161 161-161	1257	194 194-194

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	175	0.7	6:13	8:40
Walk	12.7	106	0	54	22:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.22%	More
800m	4:41	9:25	43.17%	More
1km	5:48	9:20	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.95
5km	31:39	10:11	48.07
5M	52:25	10:29	47.35
10km	1:06:00	10:37	47.00
10M	1:49:18	10:56	46.95
Half	2:25:31	11:06	46.33
20M	3:47:53	11:24	46.88
Mara	5:03:24	11:35	46.95

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