Sun 10th Jan 2021 at 9:00am by Kellyjane

Run > General

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Time
1:04:48
Miles
7.03
Min/mi
9:13
Pacing
88%
Stride(cm)
97
Cals
580
Cadence
180
BPM
159
%MHR
93.2
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:00(9:03/m) 138/160bpm 40cal 6.63/7.41mph
2) 1m - 8:57(8:57/m) 166/177bpm 86cal 6.7/7.41mph
3) 1m - 9:10(9:10/m) 164/184bpm 87cal 6.55/7.24mph
4) 1m - 9:47(9:47/m) 162/171bpm 91cal 6.13/7.35mph
5) 0.22m - 2:06(9:39/m) 162/165bpm 19cal 6.22/7.31mph
6) 1m - 9:24(9:24/m) 160/171bpm 79cal 6.39/7.22mph
7) 0.07m - 36(8:42/m) 143/146bpm 3cal 6.9/6.62mph
8) 0.53m - 5:00(9:25/m) 150/156bpm 38cal 6.37/6.87mph
9) 1m - 8:56(8:56/m) 160/173bpm 81cal 6.72/7.1mph
10) 0.66m - 5:52(8:51/m) 167/172bpm 56cal 6.77/7.06mph

5:00 8:57 9:10 9:47 2:06 9:24 36 5:00 8:56 5:52

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	122 82-150	1130	184 174-190
0.50	4:32	2:13	8:52	148 142-158	1312	184 168-188
0.75	6:36	2:04	8:18	159 155-162	1319	185 180-188
1.00	8:47	2:11	8:44	163 161-167	1423	181 120-186
1.25	11:09	2:21	9:26	167 162-171	1575	181 176-186
1.50	13:28	2:19	9:17	172 166-177	1597	179 172-184
1.75	15:44	2:16	9:04	153 141-171	1386	178 172-186
2.00	18:02	2:18	9:13	163 147-178	1503	181 174-186
2.25	20:19	2:17	9:07	169 155-184	1541	177 168-182
2.50	22:38	2:19	9:18	166 157-173	1543	179 170-186
2.75	25:00	2:21	9:25	166 161-173	1562	181 176-186
3.00	27:16	2:17	9:07	164 159-169	1496	178 172-182
3.25	30:12	2:56	11:42	158 144-166	1849	176 94-186
3.50	32:27	2:15	8:58	161 158-164	1444	180 176-184
3.75	34:50	2:23	9:34	162 155-166	1549	180 168-186
4.00	37:10	2:20	9:21	163 155-169	1525	180 174-182
4.25	39:33	2:22	9:29	165 159-171	1565	180 172-186
4.50	41:52	2:19	9:17	164 159-169	1522	179 164-188
4.75	44:12	2:20	9:20	150 136-170	1401	180 174-184
5.00	46:27	2:15	9:00	146 139-150	1314	179 176-184
5.25	48:50	2:23	9:33	151 144-156	1442	180 174-190
5.50	51:25	2:35 +7	10:19	154 150-158	1589	181 174-188
5.75	53:36	2:12	8:47	163 156-167	1431	183 176-186
6.00	55:48	2:12	8:48	159 152-167	1399	181 176-184
6.25	57:59	2:10	8:41	160 151-170	1390	180 176-184
6.50	1:00:10	2:11	8:46	169 163-173	1481	181 178-184
6.75	1:02:20	2:10	8:39	167 163-172	1443	182 178-188
7.00	1:04:35	2:15	9:00	167 164-171	1503	180 170-184
7.03	1:04:55	20	10:05	165 163-167	1664	178 174-182

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	7	1:04:29	9:11
Walk	0.4	102	0	16	18:27
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	28:25	9:09	0.00%	More
5 miles	46:20	9:16	0.00%	More
10k	57:28	9:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:16	8:47
5M	45:09	9:02
10km	56:51	9:09
10M	1:34:09	9:25
Half	2:05:21	9:34
20M	3:16:17	9:49
Mara	4:21:20	9:58

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