Sun 10th Jan 2021 at 4:00pm by nogalius

Run > General

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Time
1:37:47
Miles
10.94
Min/mi
8:56
Pacing
81%
WAVA
53.32
Stride(cm)
103
Cals
1192
Cadence
175
BPM
147
%MHR
75.5
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 131/147bpm 63cal
2) 1km - 6:35(6:35/km) 152/159bpm 91cal
3) 1km - 5:50(5:50/km) 153/163bpm 84cal
4) 1km - 5:12(5:12/km) 146/151bpm 68cal
5) 1km - 5:09(5:09/km) 148/154bpm 68cal
6) 1km - 5:11(5:11/km) 154/159bpm 73cal
7) 1km - 5:45(5:45/km) 152/158bpm 78cal
8) 1km - 5:07(5:07/km) 152/157bpm 69cal
9) 1km - 5:28(5:28/km) 150/154bpm 70cal
10) 1km - 5:45(5:45/km) 148/155bpm 67cal
11) 1km - 5:39(5:39/km) 152/159bpm 73cal
12) 1km - 5:33(5:33/km) 152/155bpm 71cal
13) 1km - 5:30(5:30/km) 147/154bpm 58cal
14) 1km - 5:05(5:05/km) 150/152bpm 60cal
15) 1km - 5:57(5:57/km) 146/154bpm 56cal
16) 1km - 5:12(5:12/km) 133/149bpm 40cal
17) 1km - 5:37(5:37/km) 145/159bpm 54cal
18) 0.6km - 3:50(6:23/km) 154/160bpm 49cal

5:22 6:35 5:50 5:12 5:09 5:11 5:45 5:07 5:28 5:45 5:39 5:33 5:30 5:05 5:57 5:12 5:37 3:50

Pace

13%

12%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:32	130 97-143	1108	169 160-174
1.00	9:18	5:02	10:04	147 126-155	1481	173 168-178
1.50	14:11	4:54	9:47	155 148-159	1516	175 172-178
2.00	18:55	4:44	9:28	152 145-163	1438	173 168-180
2.50	23:06	4:11	8:22	146 140-151	1221	175 164-178
3.00	27:19	4:12	8:25	147 137-152	1237	177 172-180
3.50	31:30	4:11	8:23	154 151-158	1290	178 170-182
4.00	35:47	4:17	8:34	151 147-157	1293	177 170-184
4.50	40:28	4:42	9:23	152 145-158	1426	176 170-180
5.00	44:26	3:58	7:56	152 149-156	1206	178 174-182
5.50	48:43	4:17	8:33	150 145-154	1283	177 166-180
6.00	53:22	4:39	9:19	150 143-154	1396	176 152-182
6.50	57:58	4:36	9:12	147 134-155	1352	176 170-182
7.00	1:02:50	4:52	9:45	153 149-159	1491	175 174-178
7.50	1:07:05	4:15	8:29	151 142-155	1282	176 174-180
8.00	1:11:24	4:19	8:39	147 136-154	1271	178 174-182
8.50	1:15:32	4:07	8:15	150 148-152	1237	178 176-180
9.00	1:19:40	4:08	8:17	150 148-153	1242	177 170-180
9.50	1:24:40	5:00	10:01	142 129-152	1421	176 166-178
10.00	1:29:42	5:01 +55	10:03	129 108-147	1296	173 168-178
10.50	1:34:10	4:28	8:57	143 127-158	1279	174 168-180
10.94	1:38:43	4:33	10:26	153 131-160	1595	172 164-176

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	10.9	1:37:14	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	34	-
Pause	0.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.89%	More
800m	3:55	7:53	47.77%	More
1km	4:57	7:58	49.34%	More
Mile	8:04	8:04	51.65%	More
5k	26:16	8:27	53.91%	More
5 miles	43:28	8:42	52.98%	More
10k	54:06	8:42	53.13%	More
10 miles	1:29:35	8:57	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.71
5km	25:45	8:17	54.98
5M	42:38	8:32	54.01
10km	53:41	8:38	53.54
10M	1:28:54	8:53	53.40
Half	1:58:22	9:02	52.64
20M	3:05:21	9:16	53.26
Mara	4:06:47	9:25	53.34

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