Sun 10th Jan 2021 at 1:00pm by Chromey
Bike > General
-
Time
2:11:06
-
Miles
24.84
-
Mph
11.4
-
FBI
53.69
-
Cals
657
-
Watts
129
-
Cadence
86
-
BPM
144
-
%MHR
84.1
-
B/mi
759
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:27(4:27/m) 140/175bpm 27cal 87/111rpm 107/296W 13.46/22.47mph
2) 1m - 7:16(7:16/m) 172/182bpm 60cal 78/145rpm 69/269W 8.25/12mph
3) 1m - 8:01(8:01/m) 171/184bpm 67cal 73/105rpm 44/207W 7.48/10.63mph
4) 1m - 4:29(4:29/m) 145/173bpm 22cal 82/225rpm 13.37/23.8mph
5) 1m - 7:23(7:23/m) 155/176bpm 48cal 70/148rpm 8.13/13.65mph
6) 1m - 8:23(8:23/m) 152/184bpm 49cal 70/157rpm 17/270W 7.16/16.7mph
7) 1m - 7:15(7:15/m) 147/176bpm 38cal 70/85rpm 8.28/17.38mph
8) 1m - 4:48(4:48/m) 134/164bpm 16cal 77/246rpm 12.51/21.4mph
9) 1m - 4:05(4:05/m) 145/175bpm 19cal 82/219rpm 14.69/23.22mph
10) 1m - 3:43(3:43/m) 135/168bpm 12cal 87/249rpm 16.11/21.73mph
11) 1m - 6:00(6:00/m) 150/170bpm 35cal 66/135rpm 10/14.23mph
12) 1m - 4:29(4:29/m) 132/173bpm 15cal 120/249rpm 13.36/25.04mph
13) 1m - 5:51(5:51/m) 133/178bpm 19cal 78/213rpm 10.25/18.93mph
14) 1m - 8:10(8:10/m) 160/177bpm 59cal 67/123rpm 7.34/12.71mph
15) 1m - 4:40(4:40/m) 115/141bpm 5cal 93/178rpm 12.86/18.04mph
16) 1m - 4:29(4:29/m) 121/164bpm 11cal 116/246rpm 13.38/23.29mph
17) 1m - 5:07(5:07/m) 145/175bpm 27cal 82/241rpm 11.71/23.55mph
18) 1m - 3:04(3:04/m) 107/144bpm 3cal 64/79rpm 19.56/26.6mph
19) 1m - 5:06(5:06/m) 133/173bpm 18cal 103/246rpm 11.77/19.12mph
20) 1m - 4:21(4:21/m) 117/136bpm 5cal 80/236rpm 13.8/21.17mph
21) 1m - 4:47(4:47/m) 145/175bpm 22cal 80/241rpm 12.53/18.35mph
22) 1m - 3:44(3:44/m) 143/161bpm 18cal 85/109rpm 16.07/21.12mph
23) 1m - 3:34(3:34/m) 155/169bpm 24cal 82/107rpm 16.84/20.39mph
24) 1m - 4:06(4:06/m) 151/177bpm 22cal 100/247rpm 14.6/21.56mph
25) 0.84m - 3:45(4:28/m) 141/179bpm 16cal 103/246rpm 13.42/25.11mph
4:27 7:16 8:01 4:29 7:23 8:23 7:15 4:48 4:05 3:43 6:00 4:29 5:51 8:10 4:40 4:29 5:07 3:04 5:06 4:21 4:47 3:44 3:34 4:06 3:45
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
4:32 |
4:32 +4
|
13.24 |
140 107-175 |
634 |
88 20-109 |
143 9-296 |
2.00 |
12:12 |
7:40 +24
|
7.82 |
171 134-182 |
1312 |
81 17-145 |
116 2-269 |
3.00 |
20:13 |
8:01 |
7.48 |
170 147-184 |
1363 |
72 19-97 |
128 1-207 |
4.00 |
24:43 |
4:30 |
13.35 |
141 118-173 |
634 |
84 19-225 |
- |
5.00 |
32:09 |
7:27 +4
|
8.06 |
156 124-176 |
1161 |
71 14-139 |
5 1-10 |
6.00 |
40:33 |
8:23 |
7.15 |
149 103-184 |
1250 |
69 26-157 |
155 40-270 |
7.00 |
47:46 |
7:14 |
8.30 |
149 132-176 |
1077 |
69 19-81 |
- |
8.00 |
52:56 |
5:09 +22
|
11.64 |
131 108-164 |
675 |
81 37-246 |
- |
9.00 |
57:02 |
4:06 |
14.63 |
141 109-175 |
578 |
89 37-219 |
- |
10.00 |
1:00:46 |
3:44 |
16.04 |
134 112-166 |
501 |
96 24-249 |
- |
11.00 |
1:06:45 |
5:59 |
10.04 |
152 129-170 |
909 |
65 17-135 |
- |
12.00 |
1:11:15 |
4:30 |
13.33 |
127 103-173 |
572 |
172 34-249 |
- |
13.00 |
1:17:07 |
5:52 |
10.22 |
131 100-178 |
769 |
82 30-213 |
- |
14.00 |
1:25:13 |
8:06 |
7.41 |
160 135-177 |
1296 |
66 19-123 |
- |
15.00 |
1:29:55 |
4:42 |
12.78 |
113 100-138 |
531 |
97 18-178 |
- |
16.00 |
1:34:26 |
4:31 |
13.30 |
119 99-165 |
537 |
139 20-246 |
- |
17.00 |
1:39:31 |
5:05 |
11.79 |
144 96-175 |
733 |
86 14-239 |
- |
18.00 |
1:42:38 |
3:07 |
19.27 |
106 97-146 |
330 |
62 51-79 |
- |
19.00 |
1:47:44 |
5:06 |
11.78 |
132 101-173 |
672 |
117 31-246 |
- |
20.00 |
1:52:08 |
4:25 +4
|
13.61 |
116 102-136 |
511 |
107 14-236 |
- |
21.00 |
1:57:22 |
5:14 +28
|
11.45 |
146 114-174 |
765 |
77 8-171 |
- |
22.00 |
2:01:11 |
3:48 +4
|
15.78 |
141 117-160 |
536 |
85 23-109 |
- |
23.00 |
2:04:44 |
3:34 |
16.84 |
153 126-169 |
545 |
83 13-107 |
- |
24.00 |
2:09:09 |
4:24 +18
|
13.62 |
151 122-177 |
665 |
104 17-236 |
- |
24.84 |
2:13:10 |
4:01 +16
|
12.49 |
145 106-179 |
697 |
110 17-239 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:33 |
2:30 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
11:50 |
3:48 |
More |
5 miles |
20:53 |
4:11 |
More |
10k |
25:48 |
4:09 |
More |
10 miles |
43:07 |
4:19 |
More |
Half |
1:01:51 |
4:43 |
More |
20 miles |
1:41:43 |
5:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:58 |
5:00 |
20km |
1:02:55 |
5:04 |
15 miles |
1:16:48 |
5:07 |
20 miles |
1:44:12 |
5:13 |
40km |
2:11:11 |
5:17 |
25 miles |
2:12:00 |
5:17 |
42km |
2:18:09 |
5:18 |
50 miles |
4:35:12 |
5:30 |
56 miles |
5:10:20 |
5:33 |
100 miles |
9:33:47 |
5:44 |
112 miles |
10:47:01 |
5:47 |
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