Sun 10th Jan 2021 at 1:00pm by Chromey

Bike > General

  • Time
    2:11:06
  • Miles
    24.84
  • Mph
    11.4
  • FBI
    53.69
  • Cals
    657
  • Watts
    129
  • Cadence
    86
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    759
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 140/175bpm 27cal 87/111rpm 107/296W 13.46/22.47mph
2) 1m - 7:16(7:16/m) 172/182bpm 60cal 78/145rpm 69/269W 8.25/12mph
3) 1m - 8:01(8:01/m) 171/184bpm 67cal 73/105rpm 44/207W 7.48/10.63mph
4) 1m - 4:29(4:29/m) 145/173bpm 22cal 82/225rpm 13.37/23.8mph
5) 1m - 7:23(7:23/m) 155/176bpm 48cal 70/148rpm 8.13/13.65mph
6) 1m - 8:23(8:23/m) 152/184bpm 49cal 70/157rpm 17/270W 7.16/16.7mph
7) 1m - 7:15(7:15/m) 147/176bpm 38cal 70/85rpm 8.28/17.38mph
8) 1m - 4:48(4:48/m) 134/164bpm 16cal 77/246rpm 12.51/21.4mph
9) 1m - 4:05(4:05/m) 145/175bpm 19cal 82/219rpm 14.69/23.22mph
10) 1m - 3:43(3:43/m) 135/168bpm 12cal 87/249rpm 16.11/21.73mph
11) 1m - 6:00(6:00/m) 150/170bpm 35cal 66/135rpm 10/14.23mph
12) 1m - 4:29(4:29/m) 132/173bpm 15cal 120/249rpm 13.36/25.04mph
13) 1m - 5:51(5:51/m) 133/178bpm 19cal 78/213rpm 10.25/18.93mph
14) 1m - 8:10(8:10/m) 160/177bpm 59cal 67/123rpm 7.34/12.71mph
15) 1m - 4:40(4:40/m) 115/141bpm 5cal 93/178rpm 12.86/18.04mph
16) 1m - 4:29(4:29/m) 121/164bpm 11cal 116/246rpm 13.38/23.29mph
17) 1m - 5:07(5:07/m) 145/175bpm 27cal 82/241rpm 11.71/23.55mph
18) 1m - 3:04(3:04/m) 107/144bpm 3cal 64/79rpm 19.56/26.6mph
19) 1m - 5:06(5:06/m) 133/173bpm 18cal 103/246rpm 11.77/19.12mph
20) 1m - 4:21(4:21/m) 117/136bpm 5cal 80/236rpm 13.8/21.17mph
21) 1m - 4:47(4:47/m) 145/175bpm 22cal 80/241rpm 12.53/18.35mph
22) 1m - 3:44(3:44/m) 143/161bpm 18cal 85/109rpm 16.07/21.12mph
23) 1m - 3:34(3:34/m) 155/169bpm 24cal 82/107rpm 16.84/20.39mph
24) 1m - 4:06(4:06/m) 151/177bpm 22cal 100/247rpm 14.6/21.56mph
25) 0.84m - 3:45(4:28/m) 141/179bpm 16cal 103/246rpm 13.42/25.11mph
4:27 7:16 8:01 4:29 7:23 8:23 7:15 4:48 4:05 3:43 6:00 4:29 5:51 8:10 4:40 4:29 5:07 3:04 5:06 4:21 4:47 3:44 3:34 4:06 3:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 9% 11% 23% 27% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:32 4:32 +4 13.24 140 107-175 634 88 20-109 143 9-296
2.00 12:12 7:40 +24 7.82 171 134-182 1312 81 17-145 116 2-269
3.00 20:13 8:01 7.48 170 147-184 1363 72 19-97 128 1-207
4.00 24:43 4:30 13.35 141 118-173 634 84 19-225 -
5.00 32:09 7:27 +4 8.06 156 124-176 1161 71 14-139 5 1-10
6.00 40:33 8:23 7.15 149 103-184 1250 69 26-157 155 40-270
7.00 47:46 7:14 8.30 149 132-176 1077 69 19-81 -
8.00 52:56 5:09 +22 11.64 131 108-164 675 81 37-246 -
9.00 57:02 4:06 14.63 141 109-175 578 89 37-219 -
10.00 1:00:46 3:44 16.04 134 112-166 501 96 24-249 -
11.00 1:06:45 5:59 10.04 152 129-170 909 65 17-135 -
12.00 1:11:15 4:30 13.33 127 103-173 572 172 34-249 -
13.00 1:17:07 5:52 10.22 131 100-178 769 82 30-213 -
14.00 1:25:13 8:06 7.41 160 135-177 1296 66 19-123 -
15.00 1:29:55 4:42 12.78 113 100-138 531 97 18-178 -
16.00 1:34:26 4:31 13.30 119 99-165 537 139 20-246 -
17.00 1:39:31 5:05 11.79 144 96-175 733 86 14-239 -
18.00 1:42:38 3:07 19.27 106 97-146 330 62 51-79 -
19.00 1:47:44 5:06 11.78 132 101-173 672 117 31-246 -
20.00 1:52:08 4:25 +4 13.61 116 102-136 511 107 14-236 -
21.00 1:57:22 5:14 +28 11.45 146 114-174 765 77 8-171 -
22.00 2:01:11 3:48 +4 15.78 141 117-160 536 85 23-109 -
23.00 2:04:44 3:34 16.84 153 126-169 545 83 13-107 -
24.00 2:09:09 4:24 +18 13.62 151 122-177 665 104 17-236 -
24.84 2:13:10 4:01 +16 12.49 145 106-179 697 110 17-239 -

Heart

144/184max
  • Show Beats/Mile

Power

129W (296 max)
Power Graph
Power Bands

Cadence

86 (249 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:13 2:27 More
1km 1:33 2:30 More
Mile 2:38 2:38 More
5k 11:50 3:48 More
5 miles 20:53 4:11 More
10k 25:48 4:09 More
10 miles 43:07 4:19 More
Half 1:01:51 4:43 More
20 miles 1:41:43 5:05 More

Predictions

Dist Time Per Mile
10 miles 49:58 5:00
20km 1:02:55 5:04
15 miles 1:16:48 5:07
20 miles 1:44:12 5:13
40km 2:11:11 5:17
25 miles 2:12:00 5:17
42km 2:18:09 5:18
50 miles 4:35:12 5:30
56 miles 5:10:20 5:33
100 miles 9:33:47 5:44
112 miles 10:47:01 5:47

Bespoke Fields

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