Sun 10th Jan 2021 at 4:00pm by Steve_Ball

Walk > General

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Time
17:08
Miles
1.00
Min/mi
17:08
Stride(cm)
83
Cals
128
Cadence
114
BPM
102
%MHR
59.8
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 15:36(17:11/m) 101/115bpm 115cal 55/66rpm
2) 0.09m - 1:32(17:07/m) 109/113bpm 13cal 51/60rpm

15:36 1:32

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:57	100 95-103	1796	115 112-118
0.13	2:12	1:04	17:09	100 95-104	1715	115 112-116
0.19	3:14	1:02	16:36	92 86-98	1528	115 110-116
0.25	4:19	1:05	17:13	97 92-101	1671	112 110-112
0.31	5:23	1:04	17:08	103 97-109	1765	114 112-116
0.38	6:25	1:02	16:37	105 99-111	1745	112 110-116
0.44	7:28	1:03	16:49	98 91-106	1647	113 110-116
0.50	8:33	1:04	17:12	103 97-113	1771	112 112-114
0.56	9:35	1:03	16:41	110 102-115	1835	113 112-116
0.63	10:42	1:07	17:44	101 97-104	1791	115 110-120
0.69	14:26	3:44 +2:35	59:42	106 100-109	6328	113 108-128
0.75	15:33	1:07	17:52	101 96-106	1805	117 108-132
0.81	16:33	1:00	16:04	97 93-101	1558	116 112-118
0.88	17:37	1:04	17:05	107 101-115	1827	114 112-118
0.94	18:39	1:02	16:31	106 100-110	1751	113 112-116
1.00	19:43	1:04	17:53	110 107-113	1968	112 104-116

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (132 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:22	16:49	More
1km	10:37	17:05	More

Predictions

Dist	Time	Per Mile

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