Sun 10th Jan 2021 at 3:00pm by Kieren

Run > General
  • Time
    1:54:01
  • Miles
    14.93
  • Min/mi
    7:38
  • Pacing
    90%
  • WAVA
    60.74
  • Stride(cm)
    117
  • Cals
    1411
  • Cadence
    180
  • BPM
    153
  • %MHR
    79
  • B/mi
    1170
  • Asc(m)
    182
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 135/148bpm 56cal
2) 1km - 4:34(4:34/km) 151/157bpm 60cal
3) 1km - 4:27(4:27/km) 157/161bpm 61cal
4) 1km - 4:29(4:29/km) 155/161bpm 60cal
5) 1km - 4:48(4:48/km) 153/156bpm 63cal
6) 1km - 4:45(4:45/km) 155/160bpm 63cal
7) 1km - 4:46(4:46/km) 152/157bpm 61cal
8) 1km - 4:41(4:41/km) 153/158bpm 59cal
9) 1km - 4:43(4:43/km) 147/156bpm 54cal
10) 1km - 4:42(4:42/km) 151/157bpm 58cal
11) 1km - 4:52(4:52/km) 148/157bpm 55cal
12) 1km - 4:57(4:57/km) 149/154bpm 57cal
13) 1km - 4:48(4:48/km) 154/157bpm 61cal
14) 1km - 4:50(4:50/km) 155/159bpm 62cal
15) 1km - 4:52(4:52/km) 154/159bpm 61cal
16) 1km - 4:58(4:58/km) 152/159bpm 55cal
17) 1km - 4:51(4:51/km) 155/159bpm 60cal
18) 1km - 4:27(4:27/km) 159/161bpm 58cal
19) 1km - 4:32(4:32/km) 156/160bpm 54cal
20) 1km - 4:46(4:46/km) 157/163bpm 58cal
21) 1km - 4:46(4:46/km) 158/162bpm 59cal
22) 1km - 4:40(4:40/km) 159/163bpm 59cal
23) 1km - 4:49(4:49/km) 158/163bpm 59cal
24) 1km - 4:54(4:54/km) 156/158bpm 57cal
25) 0.03km - 8(4:45/km) 158/158bpm 1cal
4:56 4:34 4:27 4:29 4:48 4:45 4:46 4:41 4:43 4:42 4:52 4:57 4:48 4:50 4:52 4:58 4:51 4:27 4:32 4:46 4:46 4:40 4:49 4:54 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 21% 60% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 133 57-148 1072 176 156-180 6/8
1.00 7:47 3:45 7:30 149 145-154 1116 178 174-184 5/6
1.50 11:18 3:31 7:03 153 145-160 1078 180 176-184 3/13
2.00 14:55 3:37 7:14 159 157-161 1149 180 174-184 8/2
2.50 18:33 3:38 7:16 154 151-157 1120 180 178-184 4/8
3.00 22:25 3:52 7:44 152 151-155 1176 180 176-182 1/3
3.50 26:16 3:51 7:42 154 151-160 1186 180 178-182 16/7
4.00 30:07 3:51 7:42 156 152-160 1200 180 178-184 6/1
4.50 33:52 3:45 7:30 149 148-152 1118 181 176-188 1/12
5.00 38:05 4:13 +22 8:26 153 135-158 1291 181 174-184 8/2
5.50 41:52 3:47 7:34 148 136-152 1119 182 178-184 1/4
6.00 45:38 3:47 7:33 149 144-157 1125 180 176-184 7/7
6.50 49:30 3:52 7:44 152 144-157 1174 180 178-184 8/8
7.00 53:27 3:57 7:53 145 139-155 1143 180 174-182 5/18
7.50 57:21 3:55 7:49 151 147-154 1181 180 178-182 5/3
8.00 1:01:14 3:53 7:47 154 150-157 1198 181 178-184 5/5
8.50 1:05:09 3:54 7:49 154 152-157 1203 181 178-184 7/2
9.00 1:09:00 3:51 7:42 155 150-159 1193 179 166-184 5/6
9.50 1:12:57 3:57 7:55 156 150-159 1234 181 178-184 10/1
10.00 1:17:08 4:11 +12 8:22 150 131-158 1255 177 112-184 1/4
10.50 1:21:03 3:55 7:49 155 151-159 1212 180 176-182 10/3
11.00 1:24:40 3:37 7:14 159 156-161 1150 183 178-186 5/4
11.50 1:28:15 3:35 7:10 155 151-159 1110 183 180-186 3/9
12.00 1:32:03 3:48 7:36 158 157-162 1202 182 176-184 9/8
12.50 1:35:50 3:48 7:36 157 152-163 1192 181 178-184 2/6
13.00 1:39:41 3:51 7:41 158 155-160 1215 181 178-184 4/5
13.50 1:43:26 3:44 7:29 160 154-163 1197 182 180-184 8/5
14.00 1:47:16 3:51 7:42 156 152-161 1200 181 176-184 4/8
14.50 1:51:11 3:54 7:49 158 153-163 1235 181 176-184 7/3
14.93 1:54:36 3:25 7:56 157 155-158 1245 179 172-182 7/3

Heart

153/163max
  • Show Beats/Mile

Elevation

Asc 182m, Range 28m, Flat prediction 1:53:32
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.2% 7:44
14 1.3% 7:48
12 2.1% 7:49
10 1.0% 7:52
See your biggest climbs

Cadence

180 (188 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 180 14.9 1:53:49 7:39
Walk 0.3 115 0 23 37:06
Still 0.0 - - 2 -
Pause 0.3 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 46.77% More
800m 3:26 6:54 52.15% More
1km 4:19 6:57 54.18% More
Mile 7:03 7:03 56.89% More
5k 22:54 7:22 59.51% More
5 miles 37:43 7:33 58.70% More
10k 46:56 7:33 58.84% More
10 miles 1:16:50 7:41 59.32% More
Half 1:40:03 7:38 60.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 69.74
5km 20:08 6:29 67.71
5M 34:03 6:49 65.02
10km 43:17 6:58 63.79
10M 1:13:14 7:19 62.23
Half 1:38:41 7:32 60.58
20M 2:37:29 7:52 60.15
Mara 3:32:14 8:06 59.52

Bespoke Fields

Amend your bespoke fields
Run Cadence: Max
Run Cadence: Avg
Burn
Burst
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here