Sun 10th Jan 2021 at 3:00pm by Dickie York

Run > General

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Time
28:29
Miles
3.56
Min/mi
8:00
Pacing
0%
WAVA
59.16
Stride(cm)
116
Cals
339
Cadence
173
BPM
163
%MHR
95.4
B/mi
1305
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 16cal 87/91rpm 7.36/8.14mph
2) 1m - 7:55(7:55/m) 164/171bpm 101cal 88/93rpm 7.58/8.23mph
3) 1m - 7:50(7:50/m) 162/178bpm 138cal 88/90rpm 7.67/8.39mph
4) 0.56m - 4:35(8:08/m) 168/199bpm 84cal 89/90rpm 7.38/8.79mph

8:09 7:55 7:50 4:35

Pace

13%

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	116 86-166	1098	170 162-174	1/3
0.25	2:12	1:01	8:06	141 119-225	1143	175 174-176	2/0
0.38	3:14	1:02	8:16	128 100-178	1058	176 168-178	3/2
0.50	4:11	58	7:41	179 133-224	1374	179 178-182	2/1
0.63	5:10	58	7:45	187 125-221	1450	180 174-182	2/2
0.75	13:22	8:12	1:05:37	160 90-225	10500	166 114-182	2/3
0.88	14:31	1:09	9:12	164 104-211	1508	167 106-178	2/2
1.00	15:29	59	7:51	159 111-225	1247	179 176-182	2/2
1.13	16:26	57	7:32	149 114-197	1123	181 178-182	1/1
1.25	17:24	58	7:43	179 114-217	1382	179 172-182	2/4
1.38	18:18	54	7:10	184 158-217	1320	183 182-186	1/2
1.50	19:13	56	7:26	193 160-225	1435	179 166-182	3/1
1.63	26:04	6:51	54:46	157 96-225	8599	170 82-182	1/3
1.75	27:05	1:01	8:08	165 106-207	1341	178 172-180	3/1
1.88	28:06	1:00	8:03	164 102-206	1320	174 158-178	3/2
2.00	29:04	58	7:48	185 152-225	1443	176 176-178	2/2
2.13	30:03	59	7:49	155 121-220	1212	176 176-178	2/2
2.25	31:06	1:04	8:30	141 114-222	1198	174 158-178	2/1
2.38	32:07	1:01	8:06	165 125-217	1337	176 170-178	3/2
2.50	33:02	55	7:21	184 145-218	1352	178 176-180	1/2
2.63	34:04	1:01	8:10	180 133-223	1471	176 166-178	2/2
2.75	34:58	54	7:15	148 124-223	1073	178 176-178	2/2
2.88	35:59	1:01	8:11	175 133-200	1433	177 176-178	1/1
3.00	36:54	54	7:15	172 120-211	1247	179 178-180	1/2
3.13	38:03	1:09	9:14	145 86-198	1340	176 166-180	1/0
3.25	39:00	57	7:34	183 159-223	1386	178 176-180	1/1
3.38	39:57	57	7:34	192 160-225	1453	178 176-180	2/2
3.50	40:55	58	7:44	188 151-218	1455	180 174-180	2/2
3.56	41:28	33	8:50	185 158-225	1635	173 164-178	1/0

Heart

163/225max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 7m, Flat prediction 28:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	3.5	41:08	11:36
Walk	0.6	101	0	15	16:06
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.86%	More
800m	3:41	7:24	52.70%	More
1km	4:37	7:26	54.72%	More
Mile	7:46	7:46	55.28%	More
5k	37:28	12:04	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	24:31	7:53	59.59
5M	41:26	8:17	57.42
10km	52:40	8:29	56.41
10M	1:29:01	8:54	55.17
Half	1:59:55	9:09	53.77
20M	3:11:16	9:34	53.42
Mara	4:17:38	9:50	52.88

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