Sun 10th Jan 2021 at 4:00pm by Dickie York

Run > General

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Time
57:02
Miles
7.16
Min/mi
7:58
Pacing
92%
WAVA
60.52
Stride(cm)
114
Cals
798
Cadence
178
BPM
173
%MHR
101.1
B/mi
1377
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 189/214bpm 140cal 89/91rpm 7.57/9.78mph
2) 1m - 7:48(7:48/m) 142/182bpm 81cal 90/91rpm 7.69/8.23mph
3) 1m - 7:59(7:59/m) 144/182bpm 83cal 89/90rpm 7.51/8.14mph
4) 1m - 8:02(8:02/m) 188/203bpm 159cal 88/89rpm 7.47/8.32mph
5) 1m - 7:58(7:58/m) 139/185bpm 53cal 88/91rpm 7.54/8.97mph
6) 1m - 7:41(7:41/m) 146/190bpm 70cal 90/93rpm 7.82/9.31mph
7) 1m - 8:09(8:09/m) 184/202bpm 160cal 88/89rpm 7.36/7.85mph
8) 0.16m - 1:30(9:26/m) 184/195bpm 52cal 87/89rpm 6.36/7.54mph

7:56 7:48 7:59 8:02 7:58 7:41 8:09 1:30

Pace

11%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	155 96-239	1266	180 176-182	3/2
0.50	3:51	1:49	7:15	190 124-239	1377	180 178-182	2/5
0.75	5:53	2:02	8:08	175 126-239	1424	180 180-180	5/2
1.00	7:56	2:03	8:10	184 118-230	1504	176 162-180	2/3
1.25	9:54	1:58	7:52	169 124-229	1330	178 176-180	5/3
1.50	11:50	1:56	7:43	172 115-232	1329	179 172-182	3/5
1.75	13:45	1:55	7:39	148 96-233	1133	180 176-182	3/3
2.00	15:44	1:59	7:57	179 122-239	1424	179 178-180	3/3
2.25	17:47	2:03	8:12	179 134-239	1469	180 176-180	4/2
2.50	19:52	2:05	8:20	180 121-239	1499	177 164-180	6/4
2.75	21:49	1:57	7:47	174 123-239	1356	178 178-180	2/5
3.00	23:43	1:54	7:38	183 140-229	1396	177 176-178	2/6
3.25	25:40	1:57	7:48	172 118-223	1342	177 172-178	4/5
3.50	27:42	2:01	8:06	172 96-239	1392	176 172-178	3/3
3.75	29:44	2:02	8:10	178 118-239	1454	176 174-176	3/3
4.00	31:45	2:01	8:04	170 132-228	1373	176 174-178	2/3
4.25	33:55	2:10	8:39	134 96-175	1159	173 168-176	3/3
4.50	35:59	2:04	8:17	159 97-208	1316	174 162-182	4/3
4.75	37:53	1:54	7:37	153 96-224	1164	180 174-182	2/3
5.00	39:43	1:50	7:18	177 125-223	1293	180 178-182	2/3
5.25	41:35	1:52	7:28	183 125-239	1367	181 178-184	3/2
5.50	43:24	1:49	7:16	186 108-232	1353	180 176-182	5/7
5.75	45:24	2:00	8:00	178 134-223	1424	179 168-186	8/5
6.00	47:24	1:59	7:58	181 129-230	1441	179 176-182	4/3
6.25	49:23	2:00	7:58	180 131-239	1434	176 162-178	3/4
6.50	51:30	2:07	8:29	177 135-232	1503	176 172-178	2/2
6.75	53:32	2:02	8:07	179 119-216	1454	178 176-178	2/4
7.00	55:33	2:00	8:02	183 137-235	1469	176 158-178	2/4
7.16	57:02	1:29	9:19	168 121-221	1566	174 158-178	4/1

Heart

173/239max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 10m, Flat prediction 57:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7.2	57:01	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.09%	More
800m	3:35	7:13	54.05%	More
1km	4:30	7:15	56.05%	More
Mile	7:22	7:22	58.30%	More
5k	24:16	7:49	60.21%	More
5 miles	39:20	7:52	60.49%	More
10k	48:59	7:53	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	22:42	7:18	64.36
5M	38:23	7:41	61.98
10km	48:47	7:51	60.90
10M	1:22:27	8:15	59.56
Half	1:51:04	8:29	58.06
20M	2:57:09	8:51	57.68
Mara	3:58:38	9:06	57.09

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