Sun 10th Jan 2021 at 3:00pm by Dickie York

Run > General

Follow User
0 👍

Time
19:10
Miles
3.12
Min/mi
6:09
Pacing
96%
WAVA
76.70
Stride(cm)
135
Cals
75
Cadence
194
BPM
167
%MHR
97.5
B/mi
1024
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:46(6:04/m) 3cal 98/100rpm 9.89/11.41mph
2) 0.62m - 3:50(6:10/m) 3cal 97/99rpm 9.74/10.16mph
3) 0.62m - 3:49(6:08/m) 3cal 97/99rpm 9.78/10.27mph
4) 0.62m - 3:50(6:10/m) 5cal 97/98rpm 9.74/10.25mph
5) 0.62m - 3:49(6:08/m) 199/207bpm 48cal 97/98rpm 9.78/10.38mph
6) 0.02m - 7(7:11/m) 192/194bpm 13cal 92/98rpm 8.33/10.11mph

3:46 3:50 3:49 3:50 3:49 7

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:58	101 96-112	602	196 196-198	2/2
0.25	1:30	45	5:59	119 97-163	713	196 194-198	1/2
0.38	2:13	44	5:49	159 103-236	925	197 196-198	2/2
0.50	3:01	48	6:23	170 139-216	1084	193 190-196	2/1
0.63	3:48	46	6:11	164 140-207	1015	195 194-200	1/2
0.75	4:32	45	5:59	176 135-228	1052	194 192-198	1/1
0.88	5:20	47	6:20	163 112-209	1032	194 194-196	3/2
1.00	6:06	47	6:13	138 103-182	858	194 192-196	2/2
1.13	6:52	45	6:03	138 117-184	836	193 190-194	2/2
1.25	7:39	47	6:16	153 122-197	960	193 192-196	2/2
1.38	8:25	46	6:11	137 99-199	847	195 192-198	2/2
1.50	9:09	44	5:53	162 127-230	952	194 194-194	1/2
1.63	9:56	47	6:14	175 131-236	1091	194 192-196	2/1
1.75	10:43	47	6:12	184 138-231	1141	193 186-196	2/2
1.88	11:29	46	6:10	164 133-231	1012	194 194-194	1/2
2.00	12:16	47	6:20	182 131-236	1151	194 188-196	3/2
2.13	13:02	46	6:05	202 164-236	1228	196 194-196	2/3
2.25	13:47	45	5:59	184 130-218	1100	195 194-196	1/2
2.38	14:33	46	6:08	167 103-225	1025	195 194-196	2/1
2.50	15:19	47	6:13	181 102-236	1126	194 194-196	2/1
2.63	16:05	45	6:01	193 147-220	1163	194 192-194	2/3
2.75	16:51	46	6:10	200 175-235	1232	194 192-196	1/2
2.88	17:37	46	6:12	194 143-231	1203	194 192-194	3/2
3.00	18:25	47	6:19	183 137-236	1156	193 190-196	3/2
3.12	19:10	45	6:04	179 123-225	1087	194 176-196	2/2

Heart

167/236max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 6m, Flat prediction 19:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (200 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	19:10	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	58.21%	More
800m	2:58	5:58	65.30%	More
1km	3:43	5:59	67.94%	More
Mile	6:04	6:04	70.77%	More
5k	19:02	6:08	76.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	78.53
5km	19:05	6:09	76.55
5M	32:15	6:27	73.77
10km	40:59	6:36	72.49
10M	1:09:17	6:56	70.88
Half	1:33:20	7:07	69.09
20M	2:28:52	7:27	68.64
Mara	3:20:32	7:39	67.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry