Sun 10th Jan 2021 at 3:00pm by Mrsbridgewater

Run > Treadmill

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Time
1:03:17
Miles
7.63
Min/mi
8:18
Pacing
75%
WAVA
66.83
Stride(cm)
117
Cals
494
Cadence
166
BPM
136
%MHR
79.5
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 129/140bpm 65cal 7.32/7.76mph
2) 1m - 7:55(7:55/m) 135/140bpm 67cal 7.57/8.08mph
3) 1m - 8:01(8:01/m) 135/139bpm 65cal 7.48/7.76mph
4) 1m - 8:02(8:02/m) 138/144bpm 66cal 7.46/7.85mph
5) 1m - 8:01(8:01/m) 138/142bpm 64cal 7.48/7.78mph
6) 1m - 8:14(8:14/m) 139/143bpm 65cal 7.29/7.76mph
7) 1m - 8:02(8:02/m) 140/143bpm 62cal 7.47/7.83mph
8) 0.63m - 6:50(10:46/m) 134/144bpm 40cal 5.57/8.06mph

8:12 7:55 8:01 8:02 8:01 8:14 8:02 6:50

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	115 86-130	1033	170 120-178
0.50	4:13	1:58	7:53	134 127-139	1056	173 170-176
0.75	6:14	2:01	8:03	131 123-137	1056	173 168-178
1.00	8:12	1:58	7:52	135 132-138	1062	170 168-174
1.25	10:10	1:58	7:54	136 129-140	1074	171 168-174
1.50	12:09	1:59	7:54	136 131-139	1075	167 164-170
1.75	14:08	1:59	7:58	135 134-137	1075	168 166-170
2.00	16:07	1:59	7:56	134 132-137	1062	167 166-170
2.25	18:08	2:00	8:02	134 132-136	1076	166 164-170
2.50	20:10	2:02	8:09	135 133-138	1101	166 164-168
2.75	22:10	2:00	8:00	135 134-136	1079	167 164-168
3.00	24:11	2:01	8:03	137 135-138	1103	166 164-168
3.25	26:13	2:03	8:12	136 133-139	1115	166 164-168
3.50	28:13	1:59	7:57	140 136-142	1113	165 164-170
3.75	30:13	2:00	8:00	139 135-143	1113	166 164-170
4.00	32:13	2:00	8:01	139 136-142	1114	165 164-168
4.25	34:14	2:01	8:04	137 136-140	1105	166 164-168
4.50	36:14	2:00	8:02	138 136-140	1108	166 164-168
4.75	38:15	2:01	8:04	139 137-141	1121	166 164-168
5.00	40:14	1:59	7:56	139 137-141	1102	168 166-168
5.25	42:15	2:00	8:01	139 137-141	1115	166 164-168
5.50	44:14	1:59	7:58	141 139-142	1123	165 164-168
5.75	46:19	2:05	8:20	140 138-143	1166	166 164-168
6.00	48:46	2:27 +18	9:48	138 134-141	1353	169 166-174
6.25	50:47	2:01	8:04	140 138-143	1130	167 164-168
6.50	52:47	2:00	8:01	139 137-141	1113	168 166-170
6.75	54:47	2:00	7:59	141 138-143	1126	165 164-172
7.00	56:48	2:01	8:04	140 138-143	1129	166 164-168
7.25	58:47	1:59	7:56	143 139-144	1135	167 164-170
7.50	1:01:31	2:44 +38	10:55	142 132-144	1549	166 130-170
7.63	1:04:16	2:45	20:33	120 115-128	2465	125 124-128

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	167	7.5	1:00:27	8:11
Walk	4.3	125	0.1	2:49	21:54
Still	0.1	-	-	4	-
Pause	1.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	50.87%	More
800m	3:54	7:51	54.92%	More
1km	4:54	7:52	57.12%	More
Mile	7:54	7:54	60.36%	More
5k	24:48	7:59	67.20%	More
5 miles	39:59	8:00	68.05%	More
10k	50:14	8:05	67.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	64.90
5km	24:25	7:52	68.26
5M	40:26	8:05	67.29
10km	50:54	8:11	66.93
10M	1:24:18	8:26	66.60
Half	1:52:14	8:34	65.35
20M	2:55:45	8:47	65.68
Mara	3:54:00	8:56	65.35

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