-
Time
20:00
-
Miles
2.09
-
Min/mi
9:34
-
Pacing
43%
-
WAVA
46.25
-
Stride(cm)
107
-
Cals
257
-
Cadence
156
-
BPM
152
-
%MHR
89
-
B/mi
1456
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 148/167bpm 115cal 6.52/0mph
2) 1m - 10:11(10:11/m) 156/168bpm 134cal 5.89/0mph
3) 0.09m - 38(7:19/m) 159/167bpm 8cal 8.2/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:16 |
100 67-126 |
827 |
158 120-162 |
0.13 |
1:03 |
32 |
8:36 |
133 123-148 |
1143 |
161 158-162 |
0.19 |
1:37 |
34 |
9:04 |
140 134-155 |
1269 |
159 156-162 |
0.25 |
2:12 |
34 |
9:12 |
146 134-154 |
1342 |
160 158-162 |
0.31 |
2:49 |
38 |
10:01 |
146 144-149 |
1461 |
159 158-162 |
0.38 |
3:21 |
31 |
8:22 |
152 144-164 |
1273 |
157 150-162 |
0.44 |
3:55 |
34 |
9:02 |
160 157-164 |
1446 |
160 158-164 |
0.50 |
4:29 |
35 |
9:12 |
156 155-157 |
1436 |
159 154-160 |
0.56 |
5:05 |
36 |
9:29 |
152 149-155 |
1441 |
159 156-162 |
0.63 |
5:40 |
35 |
9:25 |
151 149-153 |
1423 |
159 156-162 |
0.69 |
6:17 |
37 |
9:55 |
152 149-155 |
1508 |
157 152-160 |
0.75 |
6:53 |
36 |
9:41 |
152 151-153 |
1472 |
158 156-160 |
0.81 |
7:27 |
33 |
8:51 |
153 150-158 |
1355 |
160 158-162 |
0.88 |
8:00 |
34 |
8:59 |
155 153-158 |
1392 |
162 160-164 |
0.94 |
8:37 |
36 |
9:41 |
153 151-155 |
1482 |
161 158-162 |
1.00 |
9:13 |
36 |
9:40 |
161 153-167 |
1556 |
162 160-166 |
1.06 |
9:45 |
32 |
8:39 |
160 156-165 |
1384 |
162 158-164 |
1.13 |
10:21 |
36 |
9:32 |
161 153-166 |
1534 |
159 152-164 |
1.19 |
13:09 |
2:48 |
44:52 |
132 100-158 |
5923 |
157 154-160 |
1.25 |
13:46 |
37 |
9:52 |
156 150-165 |
1540 |
158 156-160 |
1.31 |
14:21 |
35 |
9:21 |
155 152-158 |
1450 |
158 154-160 |
1.38 |
15:07 |
45 |
12:02 |
158 156-161 |
1902 |
149 114-160 |
1.44 |
16:05 |
59 |
15:43 |
146 132-162 |
2294 |
116 110-154 |
1.50 |
16:41 |
36 |
9:32 |
152 137-162 |
1450 |
156 150-160 |
1.56 |
17:18 |
37 |
9:53 |
160 152-168 |
1581 |
159 156-162 |
1.63 |
17:54 |
36 |
9:35 |
159 157-162 |
1524 |
156 152-160 |
1.69 |
18:29 |
35 |
9:19 |
159 156-161 |
1481 |
157 152-160 |
1.75 |
19:03 |
34 |
9:09 |
158 156-159 |
1445 |
158 156-160 |
1.81 |
19:38 |
35 |
9:16 |
160 158-164 |
1482 |
158 156-160 |
1.88 |
20:13 |
34 |
9:10 |
162 159-165 |
1485 |
159 154-160 |
1.94 |
21:01 |
49 |
12:59 |
160 158-164 |
2076 |
158 156-162 |
2.00 |
21:55 |
54 |
14:23 |
157 154-162 |
2259 |
156 152-158 |
2.06 |
22:24 |
29 |
7:38 |
158 149-167 |
1206 |
161 154-170 |
2.08 |
22:31 |
7 |
6:34 |
167 166-167 |
1096 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
36.55% |
More |
800m |
4:28 |
8:58 |
41.62% |
More |
1km |
5:38 |
9:03 |
43.04% |
More |
Mile |
9:13 |
9:13 |
44.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
48.60 |
5km |
31:40 |
10:12 |
44.37 |
5M |
54:59 |
11:00 |
41.54 |
10km |
1:10:45 |
11:23 |
40.29 |
10M |
2:02:49 |
12:17 |
38.33 |
Half |
2:47:58 |
12:49 |
36.79 |
20M |
4:34:21 |
13:43 |
35.69 |
Mara |
6:15:12 |
14:19 |
34.80 |
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