Sun 10th Jan 2021 at 4:00pm by honestmackem

Run > General

  • Time
    20:00
  • Miles
    2.09
  • Min/mi
    9:34
  • Pacing
    43%
  • WAVA
    46.25
  • Stride(cm)
    107
  • Cals
    257
  • Cadence
    156
  • BPM
    152
  • %MHR
    89
  • B/mi
    1456
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 148/167bpm 115cal 6.52/0mph
2) 1m - 10:11(10:11/m) 156/168bpm 134cal 5.89/0mph
3) 0.09m - 38(7:19/m) 159/167bpm 8cal 8.2/0mph
9:12 10:11 38

Pace

15% 6% 36% 27% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:16 100 67-126 827 158 120-162
0.13 1:03 32 8:36 133 123-148 1143 161 158-162
0.19 1:37 34 9:04 140 134-155 1269 159 156-162
0.25 2:12 34 9:12 146 134-154 1342 160 158-162
0.31 2:49 38 10:01 146 144-149 1461 159 158-162
0.38 3:21 31 8:22 152 144-164 1273 157 150-162
0.44 3:55 34 9:02 160 157-164 1446 160 158-164
0.50 4:29 35 9:12 156 155-157 1436 159 154-160
0.56 5:05 36 9:29 152 149-155 1441 159 156-162
0.63 5:40 35 9:25 151 149-153 1423 159 156-162
0.69 6:17 37 9:55 152 149-155 1508 157 152-160
0.75 6:53 36 9:41 152 151-153 1472 158 156-160
0.81 7:27 33 8:51 153 150-158 1355 160 158-162
0.88 8:00 34 8:59 155 153-158 1392 162 160-164
0.94 8:37 36 9:41 153 151-155 1482 161 158-162
1.00 9:13 36 9:40 161 153-167 1556 162 160-166
1.06 9:45 32 8:39 160 156-165 1384 162 158-164
1.13 10:21 36 9:32 161 153-166 1534 159 152-164
1.19 13:09 2:48 44:52 132 100-158 5923 157 154-160
1.25 13:46 37 9:52 156 150-165 1540 158 156-160
1.31 14:21 35 9:21 155 152-158 1450 158 154-160
1.38 15:07 45 12:02 158 156-161 1902 149 114-160
1.44 16:05 59 15:43 146 132-162 2294 116 110-154
1.50 16:41 36 9:32 152 137-162 1450 156 150-160
1.56 17:18 37 9:53 160 152-168 1581 159 156-162
1.63 17:54 36 9:35 159 157-162 1524 156 152-160
1.69 18:29 35 9:19 159 156-161 1481 157 152-160
1.75 19:03 34 9:09 158 156-159 1445 158 156-160
1.81 19:38 35 9:16 160 158-164 1482 158 156-160
1.88 20:13 34 9:10 162 159-165 1485 159 154-160
1.94 21:01 49 12:59 160 158-164 2076 158 156-162
2.00 21:55 54 14:23 157 154-162 2259 156 152-158
2.06 22:24 29 7:38 158 149-167 1206 161 154-170
2.08 22:31 7 6:34 167 166-167 1096 168 168-168

Heart

152/168max
  • Show Beats/Mile

Cadence

156 (170 max) Stride Length: 107cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 36.55% More
800m 4:28 8:58 41.62% More
1km 5:38 9:03 43.04% More
Mile 9:13 9:13 44.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 48.60
5km 31:40 10:12 44.37
5M 54:59 11:00 41.54
10km 1:10:45 11:23 40.29
10M 2:02:49 12:17 38.33
Half 2:47:58 12:49 36.79
20M 4:34:21 13:43 35.69
Mara 6:15:12 14:19 34.80

Bespoke Fields

Program 4
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