Sun 10th Jan 2021 at 11:00am by Jo-bee

Cross > General

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Time
1:05:56
Miles
3.24
Min/mi
20:21
Cals
317
Cadence
124
BPM
99
%MHR
58.1
B/mi
2022
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24m - 1:05:56(20:22/m) 99/130bpm 317cal 62/68rpm 2.94/4.76mph

1:05:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:20	97 61-102	2166	123 104-132	2/3
0.25	4:55	2:07	16:58	103 100-105	1748	126 116-134	7/2
0.38	7:17	2:22	18:58	101 98-103	1916	128 120-134	3/6
0.50	9:59	2:42	21:36	99 89-105	2138	123 118-128	0/5
0.63	18:43	8:44	1:09:55	88 67-101	6152	119 104-126	1/1
0.75	40:09	21:26 +18:18	2:51:25	92 58-106	15771	123 106-136	2/3
0.88	42:25	2:16	18:07	97 94-99	1758	125 120-132	0/3
1.00	44:56	2:31	20:09	97 92-101	1954	124 108-132	3/3
1.13	47:07	2:11	17:27	96 93-99	1676	126 116-130	3/3
1.25	49:25	2:18	18:23	95 91-97	1746	122 112-132	4/2
1.38	51:57	2:33	20:22	96 93-98	1955	123 110-132	5/1
1.50	54:20	2:23	19:04	94 89-100	1793	122 106-132	2/2
1.63	56:39	2:18	18:26	93 90-95	1714	124 116-130	3/5
1.75	58:47	2:08	17:03	93 91-95	1586	126 120-130	3/3
1.88	1:00:58	2:11	17:30	93 91-94	1627	127 118-136	2/2
2.00	1:03:06	2:09	17:09	94 92-97	1611	124 116-130	2/3
2.13	1:05:22	2:16	18:07	94 92-95	1702	118 110-130	5/1
2.25	1:07:30	2:08	17:05	93 90-96	1589	125 116-130	1/3
2.38	1:09:46	2:16	18:07	113 93-127	2047	124 112-128	6/0
2.50	1:11:53	2:07	16:53	113 111-115	1908	124 112-130	7/2
2.63	1:14:07	2:14	17:55	115 112-117	2059	124 116-130	1/5
2.75	1:16:15	2:08	17:04	115 113-118	1963	123 116-130	4/0
2.88	1:18:17	2:02	16:16	116 113-120	1887	125 116-132	2/3
3.00	1:20:13	1:56	15:25	112 110-114	1726	125 116-130	2/5
3.13	1:22:20	2:07	16:59	113 110-116	1919	126 118-132	2/5
3.24	1:24:16	1:56	17:23	120 112-130	2087	125 114-132	2/2

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:10	16:25	More
1km	10:20	16:38	More
Mile	16:57	16:57	More

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