Sat 9th Jan 2021 at 9:00pm by Fairs

Walk > General

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Time
13:55
Miles
0.61
Min/mi
22:49
Stride(cm)
68
Cals
71
Cadence
103
BPM
90
%MHR
48.6
B/mi
2042
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 13:55(22:54/m) 90/101bpm 71cal 42/57rpm

13:55

Pin Map

0mi in 0

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:03	89 81-93	2229	96 84-102
0.13	3:10	1:36	25:36	90 85-95	2305	103 98-106
0.19	4:45	1:35	25:15	89 83-94	2247	101 96-106
0.25	6:18	1:33	24:50	86 80-90	2136	102 88-108
0.31	7:42	1:24	22:22	85 79-90	1902	104 100-110
0.38	9:01	1:19	21:02	95 92-99	1998	103 102-106
0.44	10:20	1:20	21:13	92 89-95	1953	106 102-108
0.50	11:41	1:21	21:30	96 92-100	2065	108 102-114
0.56	13:00	1:20	21:13	90 87-93	1910	105 102-110
0.61	13:55	55	20:05	88 87-90	1767	104 104-106

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	11:11	22:30	More

Predictions

Dist	Time	Per Mile

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