Sun 10th Jan 2021 at 4:00pm by Fairs

Walk > General

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Time
23:49
Miles
1.10
Min/mi
21:39
Stride(cm)
70
Cals
127
Cadence
106
BPM
90
%MHR
48.9
B/mi
1950
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:40(21:40/m) 91/108bpm 116cal 43/58rpm
2) 0.1m - 2:09(20:50/m) 90/92bpm 11cal 42/54rpm

21:40 2:09

Pin Map

0mi in 0

Pace

15%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:28	86 82-96	2104	100 94-108
0.13	2:49	1:17	20:31	83 77-91	1703	107 98-110
0.19	4:05	1:17	20:28	82 79-86	1678	111 108-112
0.25	5:24	1:19	20:59	97 86-106	2035	107 104-112
0.31	6:54	1:30	23:53	94 88-100	2244	106 100-108
0.38	8:19	1:26	22:49	92 86-101	2099	103 96-108
0.44	9:42	1:23	22:05	87 84-90	1921	105 98-108
0.50	11:05	1:23	22:02	87 81-91	1917	109 102-112
0.56	12:27	1:22	21:55	85 80-90	1863	108 102-112
0.63	13:43	1:16	20:13	88 83-94	1780	110 102-116
0.69	15:06	1:24	22:17	89 82-92	1983	109 102-112
0.75	16:19	1:13	19:21	99 94-103	1916	110 108-114
0.81	17:40	1:21	21:40	103 101-107	2231	106 92-112
0.88	18:56	1:16	20:10	93 87-101	1876	105 102-108
0.94	20:16	1:20	21:21	93 90-95	1986	102 100-108
1.00	21:39	1:24	22:18	93 87-98	2074	104 98-108
1.06	22:58	1:18	20:54	89 86-92	1860	105 102-108
1.10	24:17	1:19 +29	32:38	89 88-91	2905	104 104-106

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	10:25	20:58	More
1km	13:05	21:03	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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