Fri 8th Jan 2021 at 8:00pm by Fairs

Walk > General

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Time
15:28
Miles
0.67
Min/mi
23:05
Stride(cm)
67
Cals
79
Cadence
104
BPM
93
%MHR
50.5
B/mi
2146
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 15:28(23:04/m) 94/107bpm 79cal 46/57rpm

15:28

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:56	84 75-91	2179	103 96-108
0.13	3:00	1:23	22:07	89 80-106	1969	107 100-112
0.19	4:19	1:18	20:55	100 96-103	2092	102 98-104
0.25	5:51	1:32	24:38	93 89-98	2291	106 104-108
0.31	7:17	1:26	23:01	89 86-92	2049	107 102-110
0.38	8:37	1:20	21:15	93 89-98	1977	105 94-112
0.44	10:13	1:36	25:32	101 99-105	2580	101 92-108
0.50	11:46	1:33	24:53	98 94-103	2438	102 96-106
0.56	13:07	1:21	21:31	96 92-100	2065	104 96-106
0.63	14:30	1:23	22:11	93 92-96	2063	102 98-106
0.67	15:28	58	21:26	92 91-94	1973	102 100-104

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (112 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:15	More
800m	11:22	22:52	More
1km	14:06	22:41	More

Predictions

Dist	Time	Per Mile

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