Sun 10th Jan 2021 at 3:00pm by ArrToo

Run > General

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Time
1:00:24
Miles
6.61
Min/mi
9:08
Pacing
93%
WAVA
52.94
Stride(cm)
101
Cadence
174
BPM
159
%MHR
93.2
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 128/150bpm 87/88rpm 11.2/13.93kmph
2) 1km - 5:32(5:33/km) 127/134bpm 86/88rpm 10.81/14.63kmph
3) 1km - 5:22(5:22/km) 146/166bpm 87/88rpm 11.17/13.52kmph
4) 1km - 5:28(5:28/km) 162/169bpm 87/88rpm 10.97/12.88kmph
5) 1km - 5:48(5:49/km) 164/170bpm 86/88rpm 10.32/11.71kmph
6) 1km - 5:38(5:39/km) 168/173bpm 86/88rpm 10.63/12.12kmph
7) 1km - 5:55(5:55/km) 168/173bpm 87/88rpm 10.14/13.58kmph
8) 1km - 5:54(5:55/km) 171/173bpm 87/88rpm 10.15/11.11kmph
9) 1km - 5:59(5:59/km) 174/184bpm 87/88rpm 10.02/12.84kmph
10) 1km - 5:49(5:50/km) 171/174bpm 87/89rpm 10.29/13.65kmph

5:21 5:32 5:22 5:28 5:48 5:38 5:55 5:54 5:59 5:49

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	121 81-150	1024	175 132-176
0.50	4:23	2:16	9:03	137 119-149	1240	171 154-176
0.75	6:28	2:06	8:23	125 119-132	1047	173 164-176
1.00	8:38	2:10	8:38	126 120-132	1088	173 172-176
1.25	10:58	2:20	9:19	129 124-134	1201	172 172-176
1.50	13:11	2:13	8:53	133 123-137	1182	173 172-176
1.75	15:16	2:05	8:21	157 137-166	1310	174 172-176
2.00	17:28	2:12	8:49	156 147-162	1376	173 172-176
2.25	19:39	2:10	8:41	163 159-167	1415	175 172-176
2.50	21:53	2:14	8:57	165 160-169	1477	175 168-176
2.75	24:22	2:29	9:55	164 162-167	1627	172 168-176
3.00	26:38	2:17	9:06	164 156-169	1493	172 168-176
3.25	28:51	2:12	8:50	170 161-173	1501	175 172-176
3.50	31:07	2:16	9:05	167 160-172	1517	173 172-176
3.75	33:24	2:18	9:10	166 152-170	1522	172 168-176
4.00	35:43	2:18	9:14	166 153-171	1532	174 172-176
4.25	38:11	2:28	9:52	170 161-173	1676	174 168-176
4.50	40:30	2:19	9:15	171 167-173	1582	174 166-176
4.75	42:51	2:21	9:25	172 169-173	1620	174 170-176
5.00	45:19	2:28	9:54	171 169-172	1691	172 168-176
5.25	47:47	2:28	9:51	174 170-184	1713	173 172-176
5.50	50:14	2:27	9:47	173 171-178	1691	173 168-176
5.75	52:31	2:18	9:11	172 163-181	1580	175 172-176
6.00	54:53	2:22	9:28	172 167-174	1628	174 172-176
6.25	57:12	2:18	9:13	170 167-174	1567	175 172-178
6.50	59:27	2:15	9:00	172 165-175	1549	176 172-176
6.61	1:00:24	57	8:58	172 170-174	1543	176 172-178

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.6	1:00:17	9:08
Walk	0.0	132	0	1	INF:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.78%	More
800m	4:08	8:19	47.29%	More
1km	5:12	8:22	49.04%	More
Mile	8:28	8:28	51.09%	More
5k	27:24	8:49	53.75%	More
5 miles	45:10	9:02	53.12%	More
10k	56:41	9:07	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.98
5km	27:08	8:44	54.27
5M	44:56	8:59	53.39
10km	56:34	9:06	52.97
10M	1:33:40	9:22	52.89
Half	2:04:43	9:31	52.15
20M	3:15:18	9:46	52.77
Mara	4:20:02	9:55	52.85

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