Sun 10th Jan 2021 at 3:00pm by Simoncox71
Walk > General
-
Time
1:22:37
-
Miles
2.74
-
Min/mi
30:09
-
Stride(cm)
49
-
Cals
499
-
Cadence
108
-
BPM
102
-
%MHR
59.9
-
B/mi
3088
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.74m - 1:22:37(30:10/m) 97/146bpm 499cal 53/113rpm 1.99/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:22 |
2:22 |
18:58 |
107 104-112 |
2030 |
101 98-106 |
0.25 |
5:59 |
3:37 |
28:55 |
112 94-142 |
3238 |
106 98-130 |
0.38 |
8:36 |
2:37 |
20:57 |
111 103-122 |
2326 |
111 84-216 |
0.50 |
11:21 |
2:45 |
22:01 |
123 96-139 |
2708 |
130 94-226 |
0.63 |
14:02 |
2:41 |
21:26 |
122 103-146 |
2615 |
109 92-172 |
0.75 |
16:39 |
2:37 |
20:57 |
119 105-137 |
2494 |
105 94-124 |
0.88 |
20:09 |
3:30 |
27:57 |
110 101-119 |
3074 |
107 94-118 |
1.00 |
23:47 |
3:39 |
29:08 |
116 100-138 |
3380 |
105 86-118 |
1.13 |
27:30 |
3:42 |
29:37 |
96 83-105 |
2844 |
105 96-118 |
1.25 |
31:02 |
3:33 |
28:23 |
88 80-97 |
2497 |
110 94-118 |
1.38 |
34:02 |
2:59 |
23:55 |
91 85-103 |
2177 |
106 94-118 |
1.50 |
37:15 |
3:14 |
25:48 |
91 86-100 |
2348 |
106 96-118 |
1.63 |
41:01 |
3:45 |
30:02 |
86 77-99 |
2583 |
104 94-118 |
1.75 |
46:13 |
5:12 |
41:35 |
79 68-89 |
3286 |
107 88-118 |
1.88 |
49:04 |
2:51 |
22:49 |
88 87-89 |
2008 |
106 96-118 |
2.00 |
1:02:16 |
13:12 |
1:45:37 |
82 65-109 |
8661 |
105 92-120 |
2.13 |
1:06:45 |
4:29 |
35:53 |
94 75-121 |
3373 |
105 94-118 |
2.25 |
1:09:31 |
2:46 |
22:06 |
99 93-105 |
2188 |
111 100-118 |
2.38 |
1:12:49 |
3:18 |
26:24 |
112 88-132 |
2956 |
99 82-118 |
2.50 |
1:15:11 |
2:22 |
18:57 |
95 90-98 |
1800 |
105 100-108 |
2.63 |
1:18:17 |
3:06 |
24:50 |
107 93-123 |
2657 |
100 90-118 |
2.74 |
1:22:36 |
4:19 |
38:41 |
112 90-142 |
4332 |
116 88-158 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:55 |
More |
800m |
10:26 |
21:00 |
More |
1km |
13:18 |
21:24 |
More |
Mile |
23:47 |
23:47 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry