Sun 10th Jan 2021 at 3:00pm by Simoncox71

Walk > General

  • Time
    1:22:37
  • Miles
    2.74
  • Min/mi
    30:09
  • Stride(cm)
    49
  • Cals
    499
  • Cadence
    108
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    3088
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.74m - 1:22:37(30:10/m) 97/146bpm 499cal 53/113rpm 1.99/7.06mph
1:22:37

Pace

16% 5% 7% 7% 7% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 18:58 107 104-112 2030 101 98-106
0.25 5:59 3:37 28:55 112 94-142 3238 106 98-130
0.38 8:36 2:37 20:57 111 103-122 2326 111 84-216
0.50 11:21 2:45 22:01 123 96-139 2708 130 94-226
0.63 14:02 2:41 21:26 122 103-146 2615 109 92-172
0.75 16:39 2:37 20:57 119 105-137 2494 105 94-124
0.88 20:09 3:30 27:57 110 101-119 3074 107 94-118
1.00 23:47 3:39 29:08 116 100-138 3380 105 86-118
1.13 27:30 3:42 29:37 96 83-105 2844 105 96-118
1.25 31:02 3:33 28:23 88 80-97 2497 110 94-118
1.38 34:02 2:59 23:55 91 85-103 2177 106 94-118
1.50 37:15 3:14 25:48 91 86-100 2348 106 96-118
1.63 41:01 3:45 30:02 86 77-99 2583 104 94-118
1.75 46:13 5:12 41:35 79 68-89 3286 107 88-118
1.88 49:04 2:51 22:49 88 87-89 2008 106 96-118
2.00 1:02:16 13:12 1:45:37 82 65-109 8661 105 92-120
2.13 1:06:45 4:29 35:53 94 75-121 3373 105 94-118
2.25 1:09:31 2:46 22:06 99 93-105 2188 111 100-118
2.38 1:12:49 3:18 26:24 112 88-132 2956 99 82-118
2.50 1:15:11 2:22 18:57 95 90-98 1800 105 100-108
2.63 1:18:17 3:06 24:50 107 93-123 2657 100 90-118
2.74 1:22:36 4:19 38:41 112 90-142 4332 116 88-158

Heart

102/146max
  • Show Beats/Mile

Cadence

108 (226 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:55 More
800m 10:26 21:00 More
1km 13:18 21:24 More
Mile 23:47 23:47 More

Predictions

Dist Time Per Mile
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