Sun 10th Jan 2021 at 3:00pm by AndrewG

Run > General

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Time
57:30
Miles
7.51
Min/mi
7:39
Pacing
96%
WAVA
57.76
Stride(cm)
125
Cals
932
Cadence
168
BPM
158
%MHR
92.7
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 138/155bpm 108cal 7.78/8.22mph
2) 1m - 7:45(7:45/m) 158/171bpm 127cal 7.74/8.08mph
3) 1m - 7:40(7:40/m) 165/173bpm 131cal 7.82/8.1mph
4) 1m - 7:35(7:35/m) 157/173bpm 120cal 7.92/8.35mph
5) 1m - 7:41(7:41/m) 167/176bpm 132cal 7.81/8.16mph
6) 1m - 7:45(7:45/m) 172/177bpm 138cal 7.74/8.01mph
7) 1m - 7:30(7:30/m) 160/174bpm 117cal 8.01/8.43mph
8) 0.51m - 3:51(7:35/m) 157/163bpm 59cal 7.91/8.1mph

7:43 7:45 7:40 7:35 7:41 7:45 7:30 3:51

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	122 85-140	963	165 158-168
0.50	3:55	1:57	7:46	136 132-143	1057	166 164-168
0.75	5:48	1:53	7:33	141 138-144	1065	167 164-170
1.00	7:43	1:54	7:37	150 138-155	1144	169 166-170
1.25	9:36	1:53	7:32	150 144-155	1130	168 164-170
1.50	11:33	1:57	7:50	149 146-152	1167	169 168-170
1.75	13:32	1:59	7:56	164 153-169	1300	169 166-170
2.00	15:28	1:56	7:43	168 163-171	1296	169 168-172
2.25	17:31	2:03 +6	8:13	163 157-172	1340	169 168-172
2.50	19:27	1:56	7:43	169 168-171	1304	169 168-170
2.75	21:20	1:53	7:32	167 160-173	1259	170 168-172
3.00	23:13	1:54	7:34	161 148-171	1219	168 166-170
3.25	25:02	1:49	7:16	148 143-153	1075	167 164-170
3.50	26:53	1:51	7:25	148 143-153	1097	167 164-170
3.75	28:49	1:55	7:42	163 155-169	1254	169 166-172
4.00	30:48	1:59	7:56	167 163-172	1326	168 166-170
4.25	32:43	1:55	7:39	167 163-171	1277	169 168-170
4.50	34:34	1:52	7:27	169 163-171	1259	169 168-172
4.75	36:30	1:55	7:41	167 162-171	1283	169 166-172
5.00	38:29	1:59	7:57	165 159-174	1312	169 166-170
5.25	40:28	1:59	7:55	174 170-177	1378	169 166-170
5.50	42:20	1:53	7:30	171 168-174	1284	170 168-174
5.75	44:18	1:58	7:51	171 169-175	1341	169 168-172
6.00	46:14	1:56	7:46	171 169-173	1327	170 168-172
6.25	48:07	1:53	7:32	170 165-174	1282	170 168-172
6.50	49:57	1:50	7:18	161 155-168	1175	168 166-170
6.75	51:47	1:50	7:21	152 148-159	1116	167 164-168
7.00	53:44	1:57	7:47	155 152-160	1207	167 166-170
7.25	55:41	1:57	7:47	156 154-160	1213	169 166-172
7.50	57:32	1:51	7:25	158 155-162	1171	170 168-174

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	7.5	57:29	7:40
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.84%	More
800m	3:38	7:18	48.34%	More
1km	4:33	7:20	50.44%	More
Mile	7:27	7:27	53.09%	More
5k	23:43	7:38	56.64%	More
5 miles	38:05	7:37	57.25%	More
10k	47:34	7:39	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.27
5km	22:34	7:16	59.53
5M	37:22	7:28	58.34
10km	47:02	7:34	57.84
10M	1:17:53	7:47	57.66
Half	1:43:42	7:55	56.83
20M	2:42:24	8:07	57.50
Mara	3:36:13	8:15	57.59

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