Sun 10th Jan 2021 at 2:00pm by Stokesy

Run > General

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Time
1:38:48
Miles
15.22
Min/mi
6:29
Pacing
92%
WAVA
69.21
Stride(cm)
147
Cals
1856
Cadence
169
Asc(m)
322
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 121cal 8.8/9.23mph
2) 1m - 6:27(6:27/m) 122cal 9.29/9.75mph
3) 1m - 6:37(6:37/m) 122cal 9.07/9.54mph
4) 1m - 6:28(6:28/m) 123cal 9.28/9.79mph
5) 1m - 6:33(6:33/m) 122cal 9.16/9.62mph
6) 1m - 6:27(6:27/m) 121cal 9.29/9.85mph
7) 1m - 6:32(6:32/m) 123cal 9.18/10.12mph
8) 1m - 6:15(6:15/m) 121cal 9.59/9.98mph
9) 1m - 6:28(6:28/m) 122cal 9.28/9.81mph
10) 1m - 6:20(6:20/m) 121cal 9.48/11.06mph
11) 1m - 6:21(6:21/m) 122cal 9.45/9.81mph
12) 1m - 6:28(6:28/m) 121cal 9.27/9.77mph
13) 1m - 6:32(6:32/m) 124cal 9.17/9.46mph
14) 1m - 6:29(6:29/m) 123cal 9.25/9.89mph
15) 1m - 6:36(6:36/m) 122cal 9.09/9.56mph
16) 0.22m - 1:24(6:26/m) 26cal 9.33/9.31mph

6:49 6:27 6:37 6:28 6:33 6:27 6:32 6:15 6:28 6:20 6:21 6:28 6:32 6:29 6:36 1:24

Pin Map

0mi in 0

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	6:59	168 164-174	22/2
1.00	6:49	3:19	6:39	167 164-170	3/15
1.50	10:06	3:17 +6	6:33	169 166-172	0/40
2.00	13:24	3:19 +2	6:38	168 166-172	8/6
2.50	16:49	3:25	6:50	168 166-176	15/8
3.00	20:01	3:12	6:24	168 166-170	6/5
3.50	23:14	3:12	6:25	168 166-172	11/13
4.00	26:29	3:16	6:31	167 166-170	4/5
4.50	29:45	3:16	6:32	167 166-170	7/8
5.00	33:02	3:17	6:34	168 166-174	13/12
5.50	36:38	3:36 +18	7:11	168 166-174	12/11
6.00	39:48	3:10	6:20	169 166-172	16/4
6.50	42:58	3:10	6:20	170 166-176	9/4
7.00	46:27	3:29 +7	6:57	172 166-178	40/3
7.50	49:33	3:06	6:12	171 166-178	1/11
8.00	52:42	3:10	6:19	170 166-176	8/11
8.50	55:55	3:12	6:25	169 168-174	12/3
9.00	59:13	3:18 +3	6:36	170 168-174	12/1
9.50	1:02:25	3:13 +2	6:25	172 166-182	1/20
10.00	1:05:34	3:09	6:18	170 168-174	6/10
10.50	1:08:39	3:04	6:09	171 168-176	0/30
11.00	1:11:55	3:16	6:33	171 166-176	13/4
11.50	1:15:11	3:16	6:33	169 166-174	8/4
12.00	1:18:24	3:12	6:25	170 166-178	16/24
12.50	1:21:40	3:16	6:32	168 166-170	14/3
13.00	1:24:56	3:16	6:32	168 166-176	8/20
13.50	1:28:08	3:13	6:25	168 166-172	2/8
14.00	1:31:25	3:17	6:34	169 166-174	12/2
14.50	1:34:39	3:14	6:28	169 166-176	4/6
15.00	1:38:01	3:22	6:44	169 166-174	17/4
15.22	1:39:26	1:25	6:29	169 166-170	6/3

Elevation

Asc 322m, Range 71m, Flat prediction 1:37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.6%	6:49
19 3.7%	6:59
17 2.9%	6:45
16 6.8%	6:35
16 1.6%	6:37
16 3.0%	6:24
See your biggest climbs

Cadence

169 (182 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	15.2	1:38:53	6:32
Walk	0.0	84	0	2	18:02
Pause	0.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	50.09%	More
800m	3:03	6:07	55.55%	More
1km	3:49	6:09	58.10%	More
Mile	6:11	6:11	62.31%	More
5k	19:44	6:21	66.17%	More
5 miles	31:54	6:23	66.76%	More
10k	39:49	6:24	66.91%	More
10 miles	1:04:50	6:29	67.94%	More
Half	1:25:08	6:30	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	70.18
5km	18:16	5:53	71.48
5M	30:17	6:03	70.31
10km	38:09	6:08	69.84
10M	1:03:14	6:19	69.65
Half	1:24:15	6:26	68.66
20M	2:12:04	6:36	69.41
Mara	2:55:56	6:43	69.48

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