Sun 10th Jan 2021 at 2:00pm by Going Commando!

Walk > General

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Time
1:29:27
Miles
3.95
Min/mi
22:39
Stride(cm)
66
Cals
468
Cadence
108
BPM
83
%MHR
49.4
B/mi
1878
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:41(21:41/m) 78/106bpm 114cal 47/66rpm
2) 1m - 24:02(24:02/m) 80/98bpm 119cal 41/62rpm
3) 1m - 24:22(24:22/m) 81/119bpm 123cal 38/61rpm
4) 0.95m - 19:22(20:22/m) 92/110bpm 112cal 50/60rpm

21:41 24:02 24:22 19:22

Pin Map

0mi in 0

Pace

11%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33	28:27	66 58-78	1878	112 92-122	2/7
0.25	6:18	2:45	21:59	81 73-91	1780	114 104-130	1/8
0.38	8:56	2:38	21:00	96 81-106	2016	106 90-118	12/0
0.50	11:40	2:44	21:51	77 72-84	1683	111 106-120	1/2
0.63	14:10	2:30	20:03	76 70-83	1524	109 98-114	2/1
0.75	16:28	2:18	18:23	80 73-93	1471	112 106-118	1/2
0.88	18:56	2:28	19:44	80 74-90	1579	109 106-114	1/2
1.00	21:40	2:44	21:54	79 71-89	1730	108 98-114	2/2
1.13	24:10	2:29	19:56	86 76-93	1714	108 92-114	2/0
1.25	27:27	3:18	26:22	80 71-89	2110	107 92-114	1/2
1.38	29:58	2:31	20:06	76 71-82	1528	109 102-120	2/1
1.50	33:10	3:12	25:35	76 65-82	1944	113 98-120	1/1
1.63	36:36	3:26	27:27	78 67-85	2141	104 94-112	0/4
1.75	39:19	2:43	21:45	80 66-97	1740	102 86-108	5/2
1.88	42:03	2:44	21:49	81 71-92	1767	100 94-106	2/2
2.00	45:42	3:40	29:18	81 68-97	2373	105 96-110	2/1
2.13	48:14	2:31	20:12	76 69-84	1535	107 100-110	1/0
2.25	50:54	2:40	21:23	74 66-81	1583	105 86-112	0/3
2.38	54:55	4:01	32:09	80 73-91	2572	105 94-116	1/0
2.50	57:20	2:24	19:14	82 76-87	1577	113 106-120	0/3
2.63	1:00:34	3:15	25:57	76 67-84	1972	106 94-114	3/7
2.75	1:03:34	3:00	23:57	96 72-119	2299	109 88-120	6/0
2.88	1:06:18	2:44	21:50	86 82-92	1877	107 102-120	1/3
3.00	1:10:04	3:47	30:14	82 59-110	2479	108 100-120	7/12
3.13	1:12:47	2:42	21:39	98 91-110	2122	105 92-112	15/0
3.25	1:15:26	2:40	21:18	92 84-100	1960	107 92-112	1/3
3.38	1:17:48	2:22	18:54	84 79-94	1588	110 108-112	0/5
3.50	1:20:15	2:27	19:33	88 80-102	1720	108 94-114	2/1
3.63	1:22:55	2:40	21:23	87 80-94	1860	112 106-120	1/2
3.75	1:25:32	2:37	20:56	97 89-104	2031	112 108-116	2/0
3.88	1:27:54	2:22	18:56	96 90-101	1817	110 108-114	2/1
3.95	1:29:27	1:33	20:26	97 91-102	1981	107 102-114	3/2

Heart

83/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.8%	23:18
13 5.3%	21:25
See your biggest climbs

Cadence

108 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:41	19:28	More
1km	12:19	19:49	More
Mile	20:30	20:30	More
5k	1:10:36	22:44	More

Predictions

Dist	Time	Per Mile

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