Sun 10th Jan 2021 at 4:00pm by Dorset Roger

Walk > General

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Time
46:52
Miles
2.56
Min/mi
18:18
Stride(cm)
72
Cals
244
Cadence
122
BPM
110
%MHR
53.4
B/mi
2005
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:43(18:52/m) 109/117bpm 58cal 61/66rpm 3.18/0mph
2) 0.62m - 11:23(18:20/m) 109/116bpm 58cal 61/66rpm 3.27/0mph
3) 0.62m - 11:02(17:45/m) 109/116bpm 61cal 61/64rpm 3.38/0mph
4) 0.62m - 11:14(18:05/m) 111/121bpm 60cal 60/64rpm 3.32/0mph
5) 0.07m - 1:29(20:10/m) 111/120bpm 7cal 58/61rpm 2.98/0mph

11:43 11:23 11:02 11:14 1:29

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:32	103 95-108	2012	121 116-124
0.25	5:00	2:33	20:24	107 94-114	2183	120 118-122
0.38	7:15	2:15	18:03	109 105-113	1967	124 122-126
0.50	9:30	2:15	18:00	111 109-114	1999	126 122-128
0.63	11:47	2:17	18:17	113 111-117	2065	123 120-126
0.75	14:07	2:20	18:44	109 104-113	2042	122 118-122
0.88	16:24	2:17	18:15	110 107-112	2007	123 122-124
1.00	18:38	2:14	17:53	110 106-114	1967	125 122-130
1.13	21:05	2:26	19:29	107 104-109	2085	123 120-128
1.25	23:15	2:10	17:22	110 108-112	1911	122 118-128
1.38	25:25	2:10	17:18	110 105-114	1903	122 120-126
1.50	27:41	2:16	18:12	108 105-111	1965	122 122-124
1.63	29:55	2:14	17:53	109 105-113	1949	123 122-124
1.75	32:06	2:11	17:29	112 108-116	1958	123 118-128
1.88	34:21	2:15	17:59	110 107-112	1978	123 120-128
2.00	36:40	2:19	18:30	110 106-115	2034	120 118-122
2.13	38:53	2:13	17:46	109 105-113	1936	122 120-126
2.25	41:08	2:15	18:02	110 107-113	1984	122 120-124
2.38	43:26	2:18	18:21	110 106-115	2018	120 116-124
2.50	45:39	2:13	17:45	113 105-120	2006	118 116-122
2.56	46:52	1:13	20:28	112 102-119	2293	116 112-118

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:44	17:34	More
1km	10:54	17:32	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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Weight
Fat Percentage