Sun 10th Jan 2021 at 12:00pm by brucie13

Run > General

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Time
1:51:49
Miles
10.62
Min/mi
10:32
Pacing
73%
WAVA
46.38
Stride(cm)
99
Cadence
154
Asc(m)
190
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 80/87rpm
2) 1m - 9:40(9:40/m) 80/88rpm
3) 1m - 11:09(11:09/m) 72/123rpm
4) 1m - 11:33(11:33/m) 71/118rpm
5) 1m - 12:27(12:27/m) 69/88rpm
6) 1m - 11:05(11:05/m) 73/87rpm
7) 1m - 9:16(9:16/m) 78/88rpm
8) 1m - 10:57(10:57/m) 71/87rpm
9) 1m - 10:47(10:47/m) 73/90rpm
10) 1m - 10:03(10:03/m) 75/88rpm
11) 0.62m - 5:43(9:13/m) 79/85rpm

9:03 9:40 11:09 11:33 12:27 11:05 9:16 10:57 10:47 10:03 5:43

Pace

21%

10%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:21	160 118-170	9/3
1.00	9:04	4:23	8:46	163 160-168	8/7
1.50	14:10	5:06	10:13	163 120-172	7/2
2.00	18:44	4:34	9:07	163 156-174	1/11
2.50	24:22	5:38	11:16	160 122-180	4/16
3.00	29:53	5:31	11:02	154 108-246	25/2
3.50	34:14	4:22	8:43	162 158-166	7/9
4.00	41:28	7:13	14:26	146 30-236	6/4
4.50	47:19	5:51	11:42	153 120-170	12/2
5.00	53:54	6:35	13:10	143 114-168	10/32
5.50	59:34	5:40	11:20	143 80-172	4/15
6.00	1:05:01	5:27	10:54	151 102-170	7/8
6.50	1:09:33	4:32	9:05	160 124-172	16/11
7.00	1:14:17	4:44	9:29	156 120-170	5/11
7.50	1:19:30	5:12	10:25	161 120-170	3/10
8.00	1:25:16	5:46	11:33	150 116-174	27/1
8.50	1:30:21	5:05	10:10	153 120-170	8/15
9.00	1:36:04	5:43	11:26	140 98-174	13/4
9.50	1:41:17	5:14	10:27	152 122-170	4/5
10.00	1:46:07	4:49	9:38	159 122-168	4/7
10.50	1:50:47	4:40	9:21	162 120-170	1/6
10.62	1:51:51	1:04	8:59	161 158-164	1/1

Elevation

Asc 190m, Range 49m, Flat prediction 1:50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.1%	11:10
25 2.2%	9:57
17 2.8%	10:30
14 1.2%	12:26
11 2.9%	8:41
See your biggest climbs

Cadence

154 (246 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	164	9.2	1:28:01	9:32
Walk	21.3	118	1.4	23:49	17:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.38%	More
800m	4:11	8:24	46.02%	More
1km	5:18	8:32	47.26%	More
Mile	8:54	8:54	47.90%	More
5k	30:29	9:49	47.54%	More
5 miles	51:07	10:13	46.16%	More
10k	1:05:49	10:35	44.77%	More
10 miles	1:45:56	10:36	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.64
5km	30:23	9:47	47.70
5M	50:19	10:04	46.89
10km	1:03:21	10:12	46.51
10M	1:44:55	10:30	46.41
Half	2:19:41	10:40	45.76
20M	3:38:44	10:56	46.31
Mara	4:51:13	11:07	46.38

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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