Sun 10th Jan 2021 at 3:00pm by mikebell26

Run > General

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Time
51:44
Miles
6.01
Min/mi
8:36
Pacing
86%
WAVA
53.32
Stride(cm)
106
Cals
692
Cadence
177
BPM
152
%MHR
88.6
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 136/148bpm 107cal
2) 1m - 8:44(8:44/m) 146/161bpm 115cal
3) 1m - 8:45(8:45/m) 145/160bpm 108cal
4) 1m - 8:45(8:45/m) 152/160bpm 114cal
5) 1m - 8:11(8:11/m) 160/171bpm 117cal
6) 1m - 8:29(8:29/m) 170/178bpm 130cal
7) 0.01m - 7(7:37/m) 170/171bpm 1cal

8:44 8:44 8:45 8:45 8:11 8:29 7

Pin Map

0mi in 0

Pace

13%

31%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	115 66-140	948	182 148-186
0.50	4:12	2:08	8:33	135 129-139	1154	179 164-182
0.75	6:19	2:07	8:28	141 133-148	1195	179 176-182
1.00	8:44	2:25	9:40	143 141-145	1382	175 168-180
1.25	10:55	2:11	8:44	144 138-148	1257	178 176-182
1.50	13:06	2:11	8:44	147 143-152	1284	177 174-180
1.75	15:12	2:06	8:22	141 137-143	1181	177 174-180
2.00	17:28	2:17	9:06	152 143-161	1383	174 168-180
2.25	19:32	2:04	8:15	148 141-160	1221	176 174-182
2.50	22:05	2:34	10:15	142 138-148	1454	173 168-176
2.75	24:22	2:16	9:05	141 138-148	1282	174 168-182
3.00	26:13	1:51	7:24	152 143-159	1125	180 176-184
3.25	28:30	2:17	9:10	155 151-160	1420	175 168-180
3.50	30:24	1:54	7:36	152 148-157	1155	178 174-180
3.75	32:50	2:26	9:43	151 146-154	1467	175 172-178
4.00	34:57	2:08	8:31	150 146-154	1276	176 174-182
4.25	36:51	1:54	7:35	159 146-163	1207	179 174-186
4.50	38:50	1:59	7:55	157 151-164	1242	180 172-202
4.75	40:41	1:51	7:23	161 151-171	1188	180 176-182
5.00	43:08	2:27	9:49	161 158-171	1582	174 166-180
5.25	45:36	2:28	9:51	173 163-178	1705	172 162-182
5.50	48:05	2:29	9:56	170 166-174	1688	173 164-184
5.75	49:56	1:51	7:25	167 163-170	1239	181 178-188
6.00	51:37	1:41	6:43	170 165-172	1141	183 180-186
6.01	51:44	7	8:24	169 169-170	1419	178 176-180

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6	51:44	8:36
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.90%	More
800m	3:30	7:03	52.91%	More
1km	4:41	7:32	51.74%	More
Mile	7:50	7:50	52.71%	More
5k	26:10	8:25	53.68%	More
5 miles	42:52	8:34	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.42
5km	25:42	8:16	54.67
5M	42:34	8:31	53.66
10km	53:36	8:38	53.18
10M	1:28:45	8:53	53.05
Half	1:58:10	9:01	52.29
20M	3:05:02	9:15	52.91
Mara	4:06:21	9:24	52.99

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