Sun 10th Jan 2021 at 3:00pm by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
1:28:54
Miles
5.76
Min/mi
15:26
Stride(cm)
85
Cals
605
Cadence
123
BPM
109
%MHR
61.8
B/mi
1680
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 83/107bpm 89cal 53/67rpm
2) 1m - 16:10(16:10/m) 107/135bpm 111cal 58/67rpm
3) 1m - 14:35(14:35/m) 116/133bpm 102cal 62/66rpm
4) 1m - 15:59(15:59/m) 125/142bpm 132cal 56/69rpm
5) 1m - 14:37(14:37/m) 112/141bpm 104cal 62/65rpm
6) 0.76m - 10:40(14:02/m) 100/115bpm 67cal 63/68rpm

16:53 16:10 14:35 15:59 14:37 10:40

Pace

15%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:21	4:21	17:25	80 59-93	1393	121 106-126
0.50	8:34	4:13	16:51	79 67-90	1331	123 114-134
0.75	12:32	3:58	15:51	75 64-98	1189	124 120-128
1.00	16:52	4:20	17:22	97 87-107	1684	124 118-126
1.25	20:53	4:01	16:05	94 83-104	1511	123 112-128
1.50	24:38	3:45	14:59	93 80-104	1393	124 120-134
1.75	28:54	4:16	17:03	115 95-126	1961	119 108-126
2.00	33:02	4:08	16:34	124 113-135	2053	117 106-124
2.25	36:44	3:42	14:47	119 110-130	1759	126 118-132
2.50	40:20	3:36	14:26	117 99-130	1689	126 120-130
2.75	44:08	3:48	15:11	119 111-133	1806	124 120-126
3.00	47:36	3:29	13:54	108 93-123	1501	126 122-130
3.25	51:20	3:44	14:56	124 101-140	1852	118 110-128
3.50	55:36	4:16	17:02	123 110-142	2096	118 98-126
3.75	59:41	4:05	16:20	123 110-133	2009	122 114-138
4.00	1:03:36	3:55	15:39	127 115-139	1988	117 106-128
4.25	1:07:22	3:46	15:04	126 114-141	1898	123 110-130
4.50	1:10:52	3:31	14:03	106 98-122	1489	128 124-130
4.75	1:14:31	3:38	14:33	108 96-117	1571	126 124-130
5.00	1:18:13	3:42	14:48	106 94-118	1569	126 124-130
5.25	1:21:46	3:33	14:13	105 92-115	1492	126 122-130
5.50	1:25:16	3:30	14:02	101 93-106	1417	129 124-134
5.75	1:28:45	3:28	13:53	93 83-102	1291	130 128-134
5.76	1:28:53	8	13:17	96 96-96	1275	135 134-136

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (138 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:41	More
800m	6:49	13:44	More
1km	8:36	13:51	More
Mile	14:13	14:13	More
5k	46:14	14:53	More
5 miles	1:16:11	15:14	More

Predictions

Dist	Time	Per Mile

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