Sun 10th Jan 2021 at 3:00pm by Sarahwelshy

Walk > General

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Time
45:48
Miles
1.58
Min/mi
28:59
Stride(cm)
50
Cals
180
Cadence
110
BPM
92
%MHR
53.9
B/mi
2670
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:17(30:17/m) 94/114bpm 131cal 55/64rpm 1.98/3.42mph
2) 0.58m - 15:31(27:00/m) 86/108bpm 49cal 58/75rpm 2.22/3.74mph

30:17 15:31

Pace

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:10	98 94-103	1878	116 110-120
0.13	2:41	1:29	23:41	101 98-102	2392	99 80-120
0.19	4:11	1:30	24:01	104 96-111	2497	109 100-120
0.25	6:11	2:00	32:07	101 96-105	3244	105 98-108
0.31	7:58	1:47	28:30	100 89-110	2850	113 94-120
0.38	9:23	1:25	22:39	107 101-113	2424	101 100-104
0.44	11:23	2:00	32:00	96 89-105	3072	106 98-120
0.50	13:19	1:56	31:03	102 92-112	3166	107 88-120
0.56	15:30	2:10	34:46	96 94-99	3337	120 120-120
0.63	18:17	2:48	44:41	84 68-95	3754	111 96-120
0.69	19:36	1:19	21:01	100 96-106	2102	115 104-120
0.75	23:09	3:33	56:45	87 66-106	4938	110 106-120
0.81	25:23	2:14	35:48	88 77-97	3151	98 92-100
0.88	26:45	1:22	21:50	99 89-105	2161	96 32-120
0.94	28:53	2:08	34:06	82 75-90	2796	116 108-120
1.00	30:25	1:32	24:37	84 79-91	2068	103 98-120
1.06	31:47	1:21	21:40	82 80-85	1776	105 100-108
1.13	33:12	1:25	22:44	94 84-103	2138	115 108-120
1.19	35:09	1:57	31:17	90 76-98	2816	120 118-120
1.25	37:38	2:29	39:45	76 66-81	3021	117 102-128
1.31	38:57	1:19	21:04	96 82-108	2022	120 120-120
1.38	40:29	1:32	24:27	93 89-102	2274	121 120-122
1.44	41:52	1:23	22:04	90 86-93	1986	118 110-120
1.50	43:20	1:28	23:31	86 84-88	2022	118 116-120
1.56	45:27	2:07	33:52	82 77-88	2777	120 120-120
1.57	45:48	21	30:14	78 78-78	2359	-

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (128 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:48	More
800m	12:50	25:49	More
1km	16:16	26:11	More
Mile	29:51	29:51	More

Predictions

Dist	Time	Per Mile

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