Sun 10th Jan 2021 at 3:00pm by Paprika

Run > General

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Time
41:14
Miles
3.82
Min/mi
10:48
Pacing
90%
WAVA
45.63
Stride(cm)
94
Cals
444
Cadence
158
BPM
140
%MHR
81.9
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 135/144bpm 112cal 5.67/6.26mph
2) 1m - 10:37(10:37/m) 139/145bpm 114cal 5.65/6.59mph
3) 1m - 10:49(10:49/m) 142/147bpm 117cal 5.55/6.01mph
4) 0.82m - 9:14(11:12/m) 146/160bpm 101cal 5.36/6.1mph

10:35 10:37 10:49 9:14

Pace

14%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	113 87-130	1088	158 118-162
0.25	2:29	1:17	10:15	132 129-134	1353	161 160-162
0.38	3:49	1:20	10:36	140 136-142	1485	161 160-162
0.50	5:14	1:25	11:20	141 140-144	1597	160 158-162
0.63	6:31	1:17	10:18	140 139-141	1441	160 158-162
0.75	7:50	1:20	10:37	136 134-139	1443	160 158-162
0.88	9:10	1:19	10:36	136 133-139	1441	160 158-162
1.00	10:36	1:26	11:27	141 138-142	1613	159 158-160
1.13	11:56	1:20	10:40	139 137-140	1483	160 158-162
1.25	13:41	1:45 +27	13:59	136 131-139	1901	160 158-162
1.38	14:55	1:15	9:57	129 121-135	1283	160 158-162
1.50	16:16	1:21	10:50	141 136-143	1527	158 158-160
1.63	17:36	1:20	10:38	141 137-144	1499	159 156-162
1.75	19:04	1:28 +2	11:46	141 138-145	1660	159 156-160
1.88	20:23	1:19	10:32	141 139-145	1485	159 156-162
2.00	21:41	1:17	10:18	144 142-145	1483	159 158-160
2.13	22:59	1:19	10:30	142 139-144	1490	159 156-162
2.25	24:21	1:21	10:51	142 139-147	1540	159 158-162
2.38	25:42	1:21	10:49	145 143-146	1570	159 156-162
2.50	26:58	1:16	10:05	142 140-144	1432	158 156-160
2.63	28:14	1:16	10:09	142 140-145	1442	159 156-162
2.75	29:44	1:30	12:03	140 136-143	1688	159 156-164
2.88	31:06	1:22	10:57	143 142-144	1565	157 156-160
3.00	32:29	1:22	10:59	142 139-144	1559	156 154-158
3.13	33:53	1:24	11:13	144 141-146	1615	156 154-160
3.25	35:16	1:23	11:06	150 145-157	1665	156 152-158
3.38	36:47	1:31	12:07	148 140-160	1794	157 154-160
3.50	38:09	1:23	11:00	141 138-144	1552	157 154-158
3.63	39:31	1:22	10:53	142 139-144	1546	157 156-160
3.75	40:52	1:21	10:51	149 143-156	1617	158 154-162
3.82	41:43	51	11:27	155 148-159	1775	156 154-158

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	158	3.8	41:16	10:55
Walk	0.0	118	0	0	NAN:00:00
Pause	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.84%	More
800m	5:11	10:26	37.75%	More
1km	6:28	10:25	39.46%	More
Mile	10:35	10:35	41.15%	More
5k	33:41	10:50	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.72
5km	33:07	10:40	45.97
5M	54:51	10:58	45.26
10km	1:09:03	11:07	45.00
10M	1:54:21	11:26	44.65
Half	2:32:15	11:37	43.73
20M	3:58:26	11:55	43.81
Mara	5:17:26	12:07	43.50

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