Sun 10th Jan 2021 at 2:00pm by Nilz

Run > General

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Time
1:21:03
Miles
3.96
Min/mi
20:28
Pacing
80%
WAVA
27.08
Stride(cm)
71
Cals
518
Cadence
111
BPM
77
%MHR
45.3
B/mi
1567
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 80/133bpm 63cal 5.33/6.42kmph
2) 1km - 11:19(11:19/km) 74/89bpm 63cal 5.31/6.31kmph
3) 1km - 12:13(12:13/km) 77/95bpm 67cal 4.91/7.93kmph
4) 1km - 14:15(14:15/km) 77/103bpm 70cal 4.21/6.48kmph
5) 1km - 13:54(13:54/km) 77/101bpm 67cal 4.32/4.77kmph
6) 1km - 13:00(13:00/km) 76/106bpm 76cal 4.62/5.17kmph
7) 1km - 42:04(42:04/km) 71/119bpm 112cal 1.43/5.54kmph
8) 0.01km - 5(10:11/km) 113/113bpm 5.89/5.51kmph

11:15 11:19 12:13 14:15 13:54 13:00 42:04 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	103 74-133	1997	110 102-118	1/3
0.25	4:40	2:14	17:54	78 72-84	1396	115 108-120	1/6
0.38	6:57	2:17	18:18	72 66-78	1318	115 108-120	1/3
0.50	9:06	2:09	17:14	72 66-79	1240	119 116-124	0/4
0.63	11:20	2:14	17:51	73 66-79	1302	117 112-122	2/1
0.75	13:35	2:15	17:58	76 68-83	1366	117 112-120	5/1
0.88	15:42	2:07	16:56	71 63-80	1202	121 116-126	0/13
1.00	18:28	2:47	22:15	77 68-89	1713	117 112-122	5/0
1.13	20:32	2:03	16:27	73 63-79	1200	120 118-124	1/4
1.25	22:46	2:14	17:54	71 62-81	1271	118 116-122	2/4
1.38	24:55	2:09	17:15	75 68-82	1294	117 114-126	5/0
1.50	27:07	2:12	17:37	77 68-88	1356	117 116-122	5/3
1.63	30:18	3:10	25:23	83 75-94	2107	110 84-118	5/2
1.75	32:36	2:18	18:23	76 61-95	1397	115 110-120	3/6
1.88	34:58	2:22	18:58	70 65-78	1328	113 112-118	0/5
2.00	37:18	2:20	18:37	73 64-83	1358	114 112-118	3/3
2.13	39:37	2:19	18:36	65 59-70	1209	115 108-120	5/1
2.25	42:02	2:25	19:18	75 66-101	1447	111 98-116	1/4
2.38	46:02	4:00	32:00	83 73-97	2657	104 96-124	1/2
2.50	49:22	3:20	26:41	86 69-103	2295	107 102-110	1/2
2.63	52:21	2:59	23:53	76 63-95	1816	99 84-112	8/1
2.75	55:03	2:42	21:38	76 61-87	1644	101 94-104	3/1
2.88	57:56	2:53	23:03	69 62-78	1590	103 98-118	0/2
3.00	1:00:36	2:40	21:17	79 71-90	1681	106 102-118	2/1
3.13	1:03:20	2:44	21:52	88 75-101	1925	103 96-108	2/1
3.25	1:06:02	2:42	21:39	77 70-85	1667	105 96-110	6/0
3.38	1:08:37	2:34	20:35	89 79-104	1832	106 102-112	7/0
3.50	1:11:13	2:36	20:51	69 58-85	1438	104 98-108	8/0
3.63	1:13:46	2:33	20:25	69 59-81	1409	106 100-114	6/1
3.75	1:16:25	2:39	21:13	72 64-80	1528	110 102-114	0/9
3.88	1:19:07	2:41	21:31	69 64-75	1485	108 102-114	0/9
3.96	1:21:03	1:56	22:50	71 62-79	1621	103 98-112	2/1

Heart

75/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 38m, Flat prediction 1:20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	20:52
See your biggest climbs

Cadence

111 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	110	4	1:20:06	20:14
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:48	22.80%	More
800m	8:35	17:16	26.30%	More
1km	10:56	17:36	26.90%	More
Mile	17:57	17:57	27.84%	More
5k	1:02:52	20:14	27.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:17	16:17	30.70
5km	1:01:05	19:40	27.93
5M	1:46:22	21:16	26.29
10km	2:17:03	22:03	25.56
10M	3:58:40	23:52	24.35
Half	5:26:59	24:58	23.39
20M	8:55:31	26:47	22.63
Mara	12:13:40	28:00	22.03

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