Sun 10th Jan 2021 at 3:00pm by Rossco Peeko

Run > General

  • Time
    1:23:07
  • Miles
    10.75
  • Min/mi
    7:44
  • Pacing
    95%
  • WAVA
    62.13
  • Stride(cm)
    121
  • Cals
    1174
  • Cadence
    173
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1139
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 141/152bpm 108cal 7.7/7.95mph
2) 1m - 8:00(8:00/m) 150/161bpm 118cal 7.5/8.01mph
3) 1m - 7:44(7:44/m) 153/159bpm 116cal 7.76/8.25mph
4) 1m - 7:35(7:35/m) 157/166bpm 117cal 7.91/8.1mph
5) 1m - 7:36(7:36/m) 145/147bpm 106cal 7.9/8.64mph
6) 1m - 7:41(7:41/m) 144/148bpm 105cal 7.82/8.2mph
7) 1m - 7:35(7:35/m) 146/148bpm 105cal 7.91/8.35mph
8) 1m - 7:44(7:44/m) 148/152bpm 110cal 7.76/8.18mph
9) 1m - 7:54(7:54/m) 148/153bpm 110cal 7.59/7.93mph
10) 1m - 7:40(7:40/m) 146/153bpm 100cal 7.83/8.04mph
11) 0.75m - 5:50(7:46/m) 148/155bpm 79cal 7.72/7.91mph
7:47 8:00 7:44 7:35 7:36 7:41 7:35 7:44 7:54 7:40 5:50

Pace

21% 57% 21% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 +4 7:59 133 94-151 1062 175 164-184 8/16
1.00 7:52 3:52 7:44 145 141-147 1122 173 170-188 7/18
1.50 11:52 4:00 8:01 150 145-161 1202 175 170-182 8/6
2.00 15:52 4:00 7:59 150 148-154 1198 174 168-182 7/8
2.50 19:39 3:47 7:35 153 150-155 1160 173 170-180 4/7
3.00 23:36 3:57 7:53 154 148-159 1214 172 168-178 9/5
3.50 27:26 3:50 7:40 157 152-162 1204 171 168-180 4/5
4.00 31:11 3:45 7:30 156 141-164 1170 172 166-176 3/5
4.50 35:09 3:58 +10 7:57 145 143-147 1152 172 118-182 6/3
5.00 39:03 3:54 +7 7:48 144 143-147 1124 172 168-184 7/5
5.50 42:55 3:52 7:44 144 142-146 1113 173 168-180 6/3
6.00 46:44 3:48 7:37 144 140-147 1096 171 164-176 3/10
6.50 50:34 3:51 7:41 146 145-148 1122 173 168-182 5/6
7.00 54:19 3:45 7:29 146 144-148 1093 173 170-178 7/11
7.50 58:11 3:52 7:45 148 145-151 1146 172 168-174 4/4
8.00 1:02:04 3:53 7:46 148 143-152 1150 173 168-178 5/3
8.50 1:06:04 4:00 8:00 149 145-152 1193 173 170-178 17/2
9.00 1:09:57 3:53 7:46 147 140-152 1141 172 170-174 6/10
9.50 1:13:49 3:51 +2 7:43 146 144-149 1126 171 118-176 5/5
10.00 1:17:44 3:55 +3 7:50 145 141-152 1135 172 166-176 2/6
10.50 1:21:37 3:53 7:47 147 143-151 1143 173 170-176 6/2
10.75 1:23:34 1:57 7:47 150 146-155 1167 174 170-178 10/2

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 148m, Range 27m, Flat prediction 1:23:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 121cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 44.18% More
800m 3:43 7:28 50.86% More
1km 4:38 7:28 53.12% More
Mile 7:33 7:33 55.50% More
5k 23:49 7:40 59.93% More
5 miles 38:25 7:41 60.43% More
10k 47:53 7:42 60.52% More
10 miles 1:17:34 7:45 61.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.60
5km 22:18 7:11 63.98
5M 36:55 7:23 62.88
10km 46:29 7:29 62.34
10M 1:16:59 7:42 62.18
Half 1:42:30 7:49 61.30
20M 2:40:30 8:02 62.03
Mara 3:33:42 8:09 62.13
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