-
Time
1:23:07
-
Miles
10.75
-
Min/mi
7:44
-
Pacing
95%
-
WAVA
62.13
-
Stride(cm)
121
-
Cals
1174
-
Cadence
173
-
BPM
147
-
%MHR
77.5
-
B/mi
1139
-
Asc(m)
148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 141/152bpm 108cal 7.7/7.95mph
2) 1m - 8:00(8:00/m) 150/161bpm 118cal 7.5/8.01mph
3) 1m - 7:44(7:44/m) 153/159bpm 116cal 7.76/8.25mph
4) 1m - 7:35(7:35/m) 157/166bpm 117cal 7.91/8.1mph
5) 1m - 7:36(7:36/m) 145/147bpm 106cal 7.9/8.64mph
6) 1m - 7:41(7:41/m) 144/148bpm 105cal 7.82/8.2mph
7) 1m - 7:35(7:35/m) 146/148bpm 105cal 7.91/8.35mph
8) 1m - 7:44(7:44/m) 148/152bpm 110cal 7.76/8.18mph
9) 1m - 7:54(7:54/m) 148/153bpm 110cal 7.59/7.93mph
10) 1m - 7:40(7:40/m) 146/153bpm 100cal 7.83/8.04mph
11) 0.75m - 5:50(7:46/m) 148/155bpm 79cal 7.72/7.91mph
7:47 8:00 7:44 7:35 7:36 7:41 7:35 7:44 7:54 7:40 5:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:00 |
4:00 +4
|
7:59 |
133 94-151 |
1062 |
175 164-184 |
8/16 |
1.00 |
7:52 |
3:52 |
7:44 |
145 141-147 |
1122 |
173 170-188 |
7/18 |
1.50 |
11:52 |
4:00 |
8:01 |
150 145-161 |
1202 |
175 170-182 |
8/6 |
2.00 |
15:52 |
4:00 |
7:59 |
150 148-154 |
1198 |
174 168-182 |
7/8 |
2.50 |
19:39 |
3:47 |
7:35 |
153 150-155 |
1160 |
173 170-180 |
4/7 |
3.00 |
23:36 |
3:57 |
7:53 |
154 148-159 |
1214 |
172 168-178 |
9/5 |
3.50 |
27:26 |
3:50 |
7:40 |
157 152-162 |
1204 |
171 168-180 |
4/5 |
4.00 |
31:11 |
3:45 |
7:30 |
156 141-164 |
1170 |
172 166-176 |
3/5 |
4.50 |
35:09 |
3:58 +10
|
7:57 |
145 143-147 |
1152 |
172 118-182 |
6/3 |
5.00 |
39:03 |
3:54 +7
|
7:48 |
144 143-147 |
1124 |
172 168-184 |
7/5 |
5.50 |
42:55 |
3:52 |
7:44 |
144 142-146 |
1113 |
173 168-180 |
6/3 |
6.00 |
46:44 |
3:48 |
7:37 |
144 140-147 |
1096 |
171 164-176 |
3/10 |
6.50 |
50:34 |
3:51 |
7:41 |
146 145-148 |
1122 |
173 168-182 |
5/6 |
7.00 |
54:19 |
3:45 |
7:29 |
146 144-148 |
1093 |
173 170-178 |
7/11 |
7.50 |
58:11 |
3:52 |
7:45 |
148 145-151 |
1146 |
172 168-174 |
4/4 |
8.00 |
1:02:04 |
3:53 |
7:46 |
148 143-152 |
1150 |
173 168-178 |
5/3 |
8.50 |
1:06:04 |
4:00 |
8:00 |
149 145-152 |
1193 |
173 170-178 |
17/2 |
9.00 |
1:09:57 |
3:53 |
7:46 |
147 140-152 |
1141 |
172 170-174 |
6/10 |
9.50 |
1:13:49 |
3:51 +2
|
7:43 |
146 144-149 |
1126 |
171 118-176 |
5/5 |
10.00 |
1:17:44 |
3:55 +3
|
7:50 |
145 141-152 |
1135 |
172 166-176 |
2/6 |
10.50 |
1:21:37 |
3:53 |
7:47 |
147 143-151 |
1143 |
173 170-176 |
6/2 |
10.75 |
1:23:34 |
1:57 |
7:47 |
150 146-155 |
1167 |
174 170-178 |
10/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
44.18% |
More |
800m |
3:43 |
7:28 |
50.86% |
More |
1km |
4:38 |
7:28 |
53.12% |
More |
Mile |
7:33 |
7:33 |
55.50% |
More |
5k |
23:49 |
7:40 |
59.93% |
More |
5 miles |
38:25 |
7:41 |
60.43% |
More |
10k |
47:53 |
7:42 |
60.52% |
More |
10 miles |
1:17:34 |
7:45 |
61.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
62.60 |
5km |
22:18 |
7:11 |
63.98 |
5M |
36:55 |
7:23 |
62.88 |
10km |
46:29 |
7:29 |
62.34 |
10M |
1:16:59 |
7:42 |
62.18 |
Half |
1:42:30 |
7:49 |
61.30 |
20M |
2:40:30 |
8:02 |
62.03 |
Mara |
3:33:42 |
8:09 |
62.13 |
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