Sun 10th Jan 2021 at 2:00pm by crocodile ferry

Run > General

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Time
1:43:09
Miles
9.76
Min/mi
10:34
Pacing
66%
WAVA
50.75
Stride(cm)
89
Cals
889
Cadence
171
BPM
129
%MHR
75.4
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 112/130bpm 78cal 6.25/6.74mph
2) 1m - 10:49(10:49/m) 133/146bpm 121cal 5.55/6.39mph
3) 1m - 10:30(10:30/m) 137/145bpm 120cal 5.72/6.2mph
4) 1m - 10:22(10:22/m) 137/146bpm 109cal 5.78/6.68mph
5) 1m - 9:41(9:41/m) 132/138bpm 83cal 6.19/6.68mph
6) 1m - 9:49(9:49/m) 133/144bpm 83cal 6.11/6.51mph
7) 1m - 13:51(13:51/m) 129/153bpm 96cal 4.33/6.26mph
8) 1m - 10:55(10:55/m) 133/142bpm 87cal 5.49/6.32mph
9) 1m - 10:13(10:13/m) 130/142bpm 67cal 5.87/6.53mph
10) 0.76m - 7:22(9:43/m) 129/135bpm 45cal 6.17/6.89mph

9:36 10:49 10:30 10:22 9:41 9:49 13:51 10:55 10:13 7:22

Pace

29%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:33	105 71-118	1003	169 112-176
1.00	9:37	4:50	9:40	117 110-129	1132	175 172-178
1.50	14:59	5:22 +5	10:45	127 110-143	1364	173 170-178
2.00	20:29	5:30	10:59	139 131-146	1527	172 164-176
2.50	25:56	5:28 +6	10:55	136 131-144	1485	172 122-178
3.00	31:05	5:09	10:18	139 132-145	1431	173 168-176
3.50	36:32	5:27	10:54	139 125-145	1515	172 168-178
4.00	43:16	6:44 +1:51	13:29	130 104-143	1753	173 166-178
4.50	48:06	4:50	9:40	129 116-133	1247	175 168-180
5.00	53:00	4:53	9:47	133 129-138	1300	174 170-178
5.50	57:46	4:46	9:33	132 127-136	1260	173 168-178
6.00	1:02:49	5:03	10:06	133 123-144	1343	173 170-180
6.50	1:09:13	6:24	12:49	137 122-152	1756	161 122-180
7.00	1:18:27	9:13 +1:50	18:27	119 94-142	2195	161 122-182
7.50	1:23:47	5:21	10:41	133 120-139	1422	174 150-180
8.00	1:29:24	5:36	11:13	132 120-142	1480	170 122-178
8.50	1:34:43	5:19	10:38	129 123-133	1371	173 146-180
9.00	1:39:38	4:55	9:51	132 125-142	1299	173 168-180
9.50	1:45:16	5:38 +49	11:16	127 113-132	1431	174 166-178
9.76	1:47:49	2:33	9:55	130 127-135	1290	174 172-180

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	172	9.6	1:43:20	10:46
Walk	3.8	132	0.1	4:09	27:51
Still	0.2	-	-	15	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.96%	More
800m	4:40	9:23	45.11%	More
1km	5:52	9:26	46.78%	More
Mile	9:34	9:34	48.70%	More
5k	32:13	10:22	49.27%	More
5 miles	52:55	10:35	49.03%	More
10k	1:05:20	10:31	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.53
5km	30:39	9:52	51.78
5M	50:46	10:09	51.10
10km	1:03:55	10:17	50.77
10M	1:45:50	10:35	50.78
Half	2:20:55	10:45	50.13
20M	3:40:40	11:02	50.73
Mara	4:53:48	11:13	50.80

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