Sun 10th Jan 2021 at 3:00pm by mags

Run > General

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Time
52:48
Miles
2.61
Min/mi
20:14
Pacing
63%
WAVA
25.62
Stride(cm)
57
Cals
262
Cadence
140
BPM
103
%MHR
58.4
B/mi
2079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 110/142bpm 110cal 3.27/6.64mph
2) 1m - 20:04(20:04/m) 95/137bpm 97cal 2.99/6.82mph
3) 0.61m - 14:22(23:44/m) 78/95bpm 55cal 2.53/2.92mph

18:22 20:04 14:22

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	117 87-141	1339	170 120-174
0.25	5:51	4:25 +2:51	35:21	128 115-137	4525	149 120-174
0.38	7:40	1:49	14:30	123 117-130	1783	160 62-182
0.50	10:05	2:25 +6	19:23	114 95-130	2210	173 120-182
0.63	12:39	2:34 +40	20:35	122 117-135	2510	164 114-186
0.75	15:52	3:12 +6	25:40	115 95-126	2951	142 80-176
0.88	19:15	3:23	27:05	92 80-99	2491	114 102-120
1.00	21:59	2:44	21:53	90 87-96	1969	127 106-180
1.13	23:46	1:46	14:12	123 93-137	1746	165 114-182
1.25	25:22	1:37	12:54	114 92-132	1471	159 110-184
1.38	28:19	2:57	23:33	110 87-134	2590	145 116-184
1.50	31:12	2:53	23:04	85 62-103	1961	118 108-192
1.63	34:06	2:55	23:17	90 85-96	2095	115 104-120
1.75	36:44	2:38	21:04	90 87-92	1896	120 118-120
1.88	39:21	2:37	20:55	88 86-91	1841	117 110-120
2.00	42:11	2:49	22:34	90 86-93	2030	115 108-120
2.13	44:53	2:42	21:39	83 76-95	1797	115 110-118
2.25	47:36	2:43	21:44	76 72-80	1652	112 106-120
2.38	50:25	2:49	22:35	81 76-86	1829	116 106-120
2.50	53:23	2:57	23:39	77 71-85	1820	115 106-120
2.60	56:31	3:08	30:05	73 68-77	2196	114 108-120

Heart

103/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (192 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.6	175	0.9	8:39	12:47
Walk	74.4	115	1.7	44:19	26:14
Still	0.8	-	-	30	-
Pause	5.1	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:01	29.67%	More
800m	8:01	16:08	26.16%	More
1km	11:48	18:59	23.19%	More
Mile	19:16	19:16	24.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:56	17:56	26.03
5km	1:04:15	20:41	25.38
5M	1:49:47	21:57	24.24
10km	2:20:13	22:34	23.76
10M	3:59:37	23:58	22.89
Half	5:24:46	24:47	22.06
20M	8:42:59	26:09	21.54
Mara	11:48:49	27:03	21.04

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