Sun 10th Jan 2021 at 2:00pm by mags

Walk > General

  • Time
    52:40
  • Miles
    2.28
  • Min/mi
    23:06
  • Stride(cm)
    60
  • Cals
    238
  • Cadence
    117
  • BPM
    88
  • %MHR
    49.8
  • B/mi
    2024
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:26(22:26/m) 87/118bpm 107cal 54/66rpm 2.68/3.26mph
2) 1m - 22:33(22:33/m) 83/115bpm 95cal 51/61rpm 2.66/3.17mph
3) 0.28m - 7:40(27:00/m) 95/103bpm 36cal 22/61rpm 2.22/2.82mph
22:26 22:33 7:40

Pace

5% 5% 11% 5% 35% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:56 1:56 31:03 79 62-94 2452 118 110-120
0.13 3:18 1:22 21:47 89 87-95 1939 120 120-120
0.19 4:50 1:32 24:32 92 80-103 2257 120 120-124
0.25 6:07 1:17 20:28 89 85-96 1821 121 120-124
0.31 7:19 1:12 19:17 85 84-86 1639 122 120-126
0.38 8:32 1:12 19:19 83 80-85 1603 121 120-122
0.44 9:45 1:13 19:29 82 79-88 1598 121 120-122
0.50 11:00 1:15 20:05 89 85-93 1787 120 120-122
0.56 12:26 1:26 22:53 100 86-118 2288 120 120-120
0.63 14:12 1:46 28:19 88 76-112 2493 120 118-120
0.69 15:34 1:22 21:55 88 87-89 1929 115 110-120
0.75 16:55 1:21 21:37 85 84-87 1838 118 114-120
0.81 18:14 1:18 20:53 86 85-87 1797 119 116-120
0.88 19:31 1:17 20:34 84 82-86 1727 119 114-126
0.94 21:05 1:34 25:10 85 84-86 2139 114 110-120
1.00 22:27 1:22 21:47 89 87-91 1938 116 114-118
1.06 23:43 1:16 20:21 85 83-89 1730 116 112-120
1.13 25:04 1:21 21:36 83 81-85 1792 116 110-120
1.19 26:25 1:21 21:29 81 77-86 1740 116 112-122
1.25 27:44 1:20 21:13 84 83-86 1782 115 112-120
1.31 29:06 1:22 21:50 78 75-80 1703 119 114-120
1.38 30:29 1:23 22:03 82 77-86 1807 114 100-120
1.44 31:51 1:22 21:59 96 84-108 2110 114 110-114
1.50 33:31 1:40 26:38 94 86-105 2503 115 110-120
1.56 34:53 1:22 21:56 91 86-95 1996 115 110-120
1.63 36:14 1:21 21:34 87 83-92 1876 116 110-120
1.69 37:37 1:23 22:11 84 77-86 1863 111 110-114
1.75 39:01 1:24 22:17 90 74-114 2005 113 108-120
1.81 40:42 1:42 27:04 74 71-76 2003 111 108-114
1.88 42:13 1:31 24:10 74 72-76 1788 111 110-114
1.94 43:32 1:19 21:06 79 75-85 1667 115 110-120
2.00 45:00 1:28 23:30 92 86-95 2162 120 120-120
2.06 46:55 1:55 30:39 92 85-99 2820 117 106-120
2.13 48:24 1:29 23:37 95 84-103 2243 120 120-120
2.19 50:02 1:38 26:13 97 89-101 2542 120 120-120
2.25 51:39 1:37 25:55 94 87-99 2437 118 108-122
2.28 52:41 1:02 30:14 97 95-100 2932 120 120-120

Heart

88/118max
  • Show Beats/Mile

Cadence

117 (126 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:34 More
800m 10:17 20:42 More
1km 13:17 21:23 More
Mile 21:32 21:32 More

Predictions

Dist Time Per Mile
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