Sun 10th Jan 2021 at 2:00pm by mags
Walk > General
-
Time
52:40
-
Miles
2.28
-
Min/mi
23:06
-
Stride(cm)
60
-
Cals
238
-
Cadence
117
-
BPM
88
-
%MHR
49.8
-
B/mi
2024
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:26(22:26/m) 87/118bpm 107cal 54/66rpm 2.68/3.26mph
2) 1m - 22:33(22:33/m) 83/115bpm 95cal 51/61rpm 2.66/3.17mph
3) 0.28m - 7:40(27:00/m) 95/103bpm 36cal 22/61rpm 2.22/2.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:56 |
1:56 |
31:03 |
79 62-94 |
2452 |
118 110-120 |
0.13 |
3:18 |
1:22 |
21:47 |
89 87-95 |
1939 |
120 120-120 |
0.19 |
4:50 |
1:32 |
24:32 |
92 80-103 |
2257 |
120 120-124 |
0.25 |
6:07 |
1:17 |
20:28 |
89 85-96 |
1821 |
121 120-124 |
0.31 |
7:19 |
1:12 |
19:17 |
85 84-86 |
1639 |
122 120-126 |
0.38 |
8:32 |
1:12 |
19:19 |
83 80-85 |
1603 |
121 120-122 |
0.44 |
9:45 |
1:13 |
19:29 |
82 79-88 |
1598 |
121 120-122 |
0.50 |
11:00 |
1:15 |
20:05 |
89 85-93 |
1787 |
120 120-122 |
0.56 |
12:26 |
1:26 |
22:53 |
100 86-118 |
2288 |
120 120-120 |
0.63 |
14:12 |
1:46 |
28:19 |
88 76-112 |
2493 |
120 118-120 |
0.69 |
15:34 |
1:22 |
21:55 |
88 87-89 |
1929 |
115 110-120 |
0.75 |
16:55 |
1:21 |
21:37 |
85 84-87 |
1838 |
118 114-120 |
0.81 |
18:14 |
1:18 |
20:53 |
86 85-87 |
1797 |
119 116-120 |
0.88 |
19:31 |
1:17 |
20:34 |
84 82-86 |
1727 |
119 114-126 |
0.94 |
21:05 |
1:34 |
25:10 |
85 84-86 |
2139 |
114 110-120 |
1.00 |
22:27 |
1:22 |
21:47 |
89 87-91 |
1938 |
116 114-118 |
1.06 |
23:43 |
1:16 |
20:21 |
85 83-89 |
1730 |
116 112-120 |
1.13 |
25:04 |
1:21 |
21:36 |
83 81-85 |
1792 |
116 110-120 |
1.19 |
26:25 |
1:21 |
21:29 |
81 77-86 |
1740 |
116 112-122 |
1.25 |
27:44 |
1:20 |
21:13 |
84 83-86 |
1782 |
115 112-120 |
1.31 |
29:06 |
1:22 |
21:50 |
78 75-80 |
1703 |
119 114-120 |
1.38 |
30:29 |
1:23 |
22:03 |
82 77-86 |
1807 |
114 100-120 |
1.44 |
31:51 |
1:22 |
21:59 |
96 84-108 |
2110 |
114 110-114 |
1.50 |
33:31 |
1:40 |
26:38 |
94 86-105 |
2503 |
115 110-120 |
1.56 |
34:53 |
1:22 |
21:56 |
91 86-95 |
1996 |
115 110-120 |
1.63 |
36:14 |
1:21 |
21:34 |
87 83-92 |
1876 |
116 110-120 |
1.69 |
37:37 |
1:23 |
22:11 |
84 77-86 |
1863 |
111 110-114 |
1.75 |
39:01 |
1:24 |
22:17 |
90 74-114 |
2005 |
113 108-120 |
1.81 |
40:42 |
1:42 |
27:04 |
74 71-76 |
2003 |
111 108-114 |
1.88 |
42:13 |
1:31 |
24:10 |
74 72-76 |
1788 |
111 110-114 |
1.94 |
43:32 |
1:19 |
21:06 |
79 75-85 |
1667 |
115 110-120 |
2.00 |
45:00 |
1:28 |
23:30 |
92 86-95 |
2162 |
120 120-120 |
2.06 |
46:55 |
1:55 |
30:39 |
92 85-99 |
2820 |
117 106-120 |
2.13 |
48:24 |
1:29 |
23:37 |
95 84-103 |
2243 |
120 120-120 |
2.19 |
50:02 |
1:38 |
26:13 |
97 89-101 |
2542 |
120 120-120 |
2.25 |
51:39 |
1:37 |
25:55 |
94 87-99 |
2437 |
118 108-122 |
2.28 |
52:41 |
1:02 |
30:14 |
97 95-100 |
2932 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:34 |
More |
800m |
10:17 |
20:42 |
More |
1km |
13:17 |
21:23 |
More |
Mile |
21:32 |
21:32 |
More |
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