Sun 10th Jan 2021 at 3:00pm by Groundhog

Run > General

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Time
1:12:28
Miles
7.14
Min/mi
10:09
Pacing
72%
WAVA
49.17
Stride(cm)
96
Cals
718
Cadence
166
BPM
131
%MHR
70.3
B/mi
1334
Asc(m)
187
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 114/135bpm 91cal 5.97/6.51mph
2) 1m - 10:26(10:26/m) 129/151bpm 109cal 5.75/6.55mph
3) 1m - 10:15(10:15/m) 136/157bpm 114cal 5.85/7.06mph
4) 1m - 9:39(9:39/m) 139/155bpm 107cal 6.22/6.68mph
5) 1m - 10:08(10:08/m) 137/145bpm 105cal 5.92/6.51mph
6) 1m - 10:00(10:00/m) 135/142bpm 90cal 6/6.53mph
7) 1m - 10:29(10:29/m) 134/148bpm 93cal 5.72/6.43mph
8) 0.14m - 1:27(10:21/m) 130/136bpm 9cal 5.8/7.28mph

10:04 10:26 10:15 9:39 10:08 10:00 10:29 1:27

Pace

10%

18%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	99 65-119	1076	161 120-168	5/15
0.50	5:02	2:19	9:17	113 107-120	1048	165 162-168	0/17
0.75	7:34	2:32	10:06	125 116-135	1263	166 162-170	10/7
1.00	10:03	2:29	9:57	120 113-133	1194	165 160-168	0/13
1.25	12:32	2:29	9:56	120 113-134	1192	166 160-168	7/8
1.50	15:04	2:32	10:09	134 122-143	1361	166 164-170	12/7
1.75	17:36	2:31	10:06	123 113-135	1242	167 162-168	5/8
2.00	20:54	3:18 +24	13:12	138 127-151	1822	164 156-170	11/0
2.25	24:01	3:08	12:31	138 128-157	1727	167 98-240	4/2
2.50	26:29	2:28	9:52	135 128-139	1331	168 166-170	2/4
2.75	28:49	2:20	9:19	135 132-138	1258	168 164-172	2/4
3.00	31:09	2:20	9:20	136 133-139	1270	169 168-170	5/4
3.25	33:43	2:34	10:14	138 135-140	1412	168 164-170	7/3
3.50	36:05	2:22	9:29	142 136-155	1348	168 166-170	5/2
3.75	38:28	2:23	9:32	139 135-144	1326	168 162-170	4/5
4.00	40:48	2:20	9:18	136 130-138	1265	169 168-170	3/5
4.25	43:14	2:26	9:44	140 134-145	1362	168 164-170	7/0
4.50	46:10	2:56 +25	11:46	137 129-143	1611	169 166-170	7/1
4.75	49:50	3:40 +1:06	14:39	131 102-144	1919	166 120-170	13/2
5.00	52:27	2:37	10:28	137 133-141	1434	166 162-168	16/3
5.25	54:57	2:31	10:02	138 135-141	1386	165 162-168	7/9
5.50	58:29	3:32 +1:05	14:07	132 111-140	1864	163 120-168	0/24
5.75	1:00:56	2:26	9:45	137 133-142	1337	168 164-172	3/9
6.00	1:04:20	3:24 +48	13:37	128 108-140	1743	166 150-170	4/7
6.25	1:06:49	2:29	9:57	132 119-140	1314	166 160-168	7/4
6.50	1:09:34	2:45	10:59	137 132-146	1505	162 104-168	12/3
6.75	1:12:13	2:39	10:37	135 126-145	1433	165 160-172	12/10
7.00	1:15:00	2:47 +11	11:07	133 130-135	1480	165 160-168	0/15
7.14	1:16:27	1:27	10:22	129 122-136	1336	162 106-170	8/2

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 63m, Flat prediction 1:08:27

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.3%	11:55
18 3.8%	10:24
16 3.3%	14:17
15 3.7%	10:23
12 4.5%	10:56
See your biggest climbs

Cadence

166 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	166	7.1	1:11:15	10:37
Walk	1.5	112	0	1:13	24:44
Pause	5.0	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.47%	More
800m	4:37	9:17	43.46%	More
1km	5:48	9:20	45.04%	More
Mile	9:30	9:30	46.61%	More
5k	31:42	10:12	47.61%	More
5 miles	52:13	10:27	47.12%	More
10k	1:06:16	10:40	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.71
5km	27:03	8:42	55.78
5M	47:31	9:30	51.78
10km	1:01:28	9:54	50.02
10M	1:47:59	10:48	47.10
Half	2:28:41	11:21	44.93
20M	4:05:23	12:16	43.14
Mara	5:37:51	12:54	41.78

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