Sun 10th Jan 2021 at 3:00pm by Groundhog
Run > General
- cold
-
Time
1:12:28
-
Miles
7.14
-
Min/mi
10:09
-
Pacing
72%
-
WAVA
49.17
-
Stride(cm)
96
-
Cals
718
-
Cadence
166
-
BPM
131
-
%MHR
70.3
-
B/mi
1334
-
Asc(m)
187
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 114/135bpm 91cal 5.97/6.51mph
2) 1m - 10:26(10:26/m) 129/151bpm 109cal 5.75/6.55mph
3) 1m - 10:15(10:15/m) 136/157bpm 114cal 5.85/7.06mph
4) 1m - 9:39(9:39/m) 139/155bpm 107cal 6.22/6.68mph
5) 1m - 10:08(10:08/m) 137/145bpm 105cal 5.92/6.51mph
6) 1m - 10:00(10:00/m) 135/142bpm 90cal 6/6.53mph
7) 1m - 10:29(10:29/m) 134/148bpm 93cal 5.72/6.43mph
8) 0.14m - 1:27(10:21/m) 130/136bpm 9cal 5.8/7.28mph
10:04 10:26 10:15 9:39 10:08 10:00 10:29 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:52 |
99 65-119 |
1076 |
161 120-168 |
5/15 |
0.50 |
5:02 |
2:19 |
9:17 |
113 107-120 |
1048 |
165 162-168 |
0/17 |
0.75 |
7:34 |
2:32 |
10:06 |
125 116-135 |
1263 |
166 162-170 |
10/7 |
1.00 |
10:03 |
2:29 |
9:57 |
120 113-133 |
1194 |
165 160-168 |
0/13 |
1.25 |
12:32 |
2:29 |
9:56 |
120 113-134 |
1192 |
166 160-168 |
7/8 |
1.50 |
15:04 |
2:32 |
10:09 |
134 122-143 |
1361 |
166 164-170 |
12/7 |
1.75 |
17:36 |
2:31 |
10:06 |
123 113-135 |
1242 |
167 162-168 |
5/8 |
2.00 |
20:54 |
3:18 +24
|
13:12 |
138 127-151 |
1822 |
164 156-170 |
11/0 |
2.25 |
24:01 |
3:08 |
12:31 |
138 128-157 |
1727 |
167 98-240 |
4/2 |
2.50 |
26:29 |
2:28 |
9:52 |
135 128-139 |
1331 |
168 166-170 |
2/4 |
2.75 |
28:49 |
2:20 |
9:19 |
135 132-138 |
1258 |
168 164-172 |
2/4 |
3.00 |
31:09 |
2:20 |
9:20 |
136 133-139 |
1270 |
169 168-170 |
5/4 |
3.25 |
33:43 |
2:34 |
10:14 |
138 135-140 |
1412 |
168 164-170 |
7/3 |
3.50 |
36:05 |
2:22 |
9:29 |
142 136-155 |
1348 |
168 166-170 |
5/2 |
3.75 |
38:28 |
2:23 |
9:32 |
139 135-144 |
1326 |
168 162-170 |
4/5 |
4.00 |
40:48 |
2:20 |
9:18 |
136 130-138 |
1265 |
169 168-170 |
3/5 |
4.25 |
43:14 |
2:26 |
9:44 |
140 134-145 |
1362 |
168 164-170 |
7/0 |
4.50 |
46:10 |
2:56 +25
|
11:46 |
137 129-143 |
1611 |
169 166-170 |
7/1 |
4.75 |
49:50 |
3:40 +1:06
|
14:39 |
131 102-144 |
1919 |
166 120-170 |
13/2 |
5.00 |
52:27 |
2:37 |
10:28 |
137 133-141 |
1434 |
166 162-168 |
16/3 |
5.25 |
54:57 |
2:31 |
10:02 |
138 135-141 |
1386 |
165 162-168 |
7/9 |
5.50 |
58:29 |
3:32 +1:05
|
14:07 |
132 111-140 |
1864 |
163 120-168 |
0/24 |
5.75 |
1:00:56 |
2:26 |
9:45 |
137 133-142 |
1337 |
168 164-172 |
3/9 |
6.00 |
1:04:20 |
3:24 +48
|
13:37 |
128 108-140 |
1743 |
166 150-170 |
4/7 |
6.25 |
1:06:49 |
2:29 |
9:57 |
132 119-140 |
1314 |
166 160-168 |
7/4 |
6.50 |
1:09:34 |
2:45 |
10:59 |
137 132-146 |
1505 |
162 104-168 |
12/3 |
6.75 |
1:12:13 |
2:39 |
10:37 |
135 126-145 |
1433 |
165 160-172 |
12/10 |
7.00 |
1:15:00 |
2:47 +11
|
11:07 |
133 130-135 |
1480 |
165 160-168 |
0/15 |
7.14 |
1:16:27 |
1:27 |
10:22 |
129 122-136 |
1336 |
162 106-170 |
8/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 2.3% |
11:55
|
18 3.8% |
10:24
|
16 3.3% |
14:17
|
15 3.7% |
10:23
|
12 4.5% |
10:56
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
166 |
7.1 |
1:11:15 |
10:37 |
Walk |
1.5 |
112 |
0 |
1:13 |
24:44 |
Pause |
5.0 |
- |
- |
3:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
37.47% |
More |
800m |
4:37 |
9:17 |
43.46% |
More |
1km |
5:48 |
9:20 |
45.04% |
More |
Mile |
9:30 |
9:30 |
46.61% |
More |
5k |
31:42 |
10:12 |
47.61% |
More |
5 miles |
52:13 |
10:27 |
47.12% |
More |
10k |
1:06:16 |
10:40 |
46.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
62.71 |
5km |
27:03 |
8:42 |
55.78 |
5M |
47:31 |
9:30 |
51.78 |
10km |
1:01:28 |
9:54 |
50.02 |
10M |
1:47:59 |
10:48 |
47.10 |
Half |
2:28:41 |
11:21 |
44.93 |
20M |
4:05:23 |
12:16 |
43.14 |
Mara |
5:37:51 |
12:54 |
41.78 |
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