Cross Training > Walking

10th Jan 2021 at 3pm by MarkyMarkMark (3M)

  • 45:32
    Time
  • 2.16
    Miles
  • 21:05
    Min/mi
  • 248
    Cals
  • 105
    Cadence
  • 85
    bpm

 

Notes & Comments

19:08 23:00 3:24

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:20 1:20 0.06 21:14 97 93-101 2059 106 102-108 2/1
2 1:56 37 0.13 9:47 94 93-96 920 108 106-110 1/2
3 2:49 53 0.19 14:09 93 90-99 1317 107 104-108 1/1
4 4:01 1:11 0.25 19:02 97 84-107 1846 108 106-108 2/1
5 5:18 1:17 0.31 20:30 86 83-92 1763 107 104-108 3/1
6 6:38 1:20 0.38 21:20 92 87-98 1963 107 98-112 0/2
7 7:54 1:16 0.44 20:17 92 84-101 1867 107 104-108 1/0
8 9:08 1:14 0.50 19:44 90 85-95 1775 107 104-110 1/1
9 10:23 1:15 0.56 20:02 83 80-86 1663 106 104-108 0/1
10 11:39 1:16 0.63 20:14 86 77-95 1740 107 104-108 0/1
11 12:54 1:16 0.69 20:11 89 83-92 1796 106 104-108 1/1
12 14:06 1:12 0.75 19:13 83 80-86 1595 107 106-108 2/2
13 15:21 1:15 0.81 19:53 81 78-84 1611 107 106-108 1/1
14 16:41 1:20 0.88 21:21 82 79-84 1751 106 104-108 2/1
15 17:55 1:13 0.94 19:36 84 83-86 1646 106 104-106 1/1
16 19:08 1:14 1.00 19:37 80 73-90 1569 105 104-108 2/1
17 20:24 1:16 1.06 20:10 80 78-83 1613 105 102-108 2/0
18 21:40 1:16 1.13 20:20 80 77-85 1627 104 102-106 2/0
19 23:01 1:21 1.19 21:29 85 78-88 1825 103 100-106 3/0
20 24:16 1:16 1.25 20:15 80 76-86 1620 104 98-108 1/2
21 26:02 1:45 1.31 28:03 89 78-98 2497 105 86-150 1/3
22 27:31 1:29 1.38 23:43 85 82-90 2017 103 100-108 0/1
23 30:08 2:38 1.44 42:05 79 70-85 3325 106 104-108 0/1
24 31:32 1:24 1.50 22:24 80 77-82 1792 103 102-106 1/1
25 33:03 1:30 1.56 24:08 82 77-87 1979 103 100-108 2/0
26 34:33 1:30 1.63 24:00 87 83-93 2088 105 100-108 3/0
27 35:47 1:14 1.69 19:46 83 81-86 1641 106 102-108 1/1
28 37:01 1:14 1.75 19:36 84 78-87 1647 105 102-108 0/1
29 38:15 1:14 1.81 19:47 83 82-85 1642 104 102-108 1/2
30 39:29 1:14 1.88 19:49 84 83-86 1665 107 104-108 0/1
31 40:48 1:19 1.94 21:05 82 80-84 1729 105 104-108 0/2
32 42:08 1:19 2.00 21:09 78 75-81 1650 104 102-106 0/4
33 43:28 1:20 2.06 21:23 80 76-82 1711 104 102-106 1/1
34 44:45 1:17 2.13 20:31 81 78-85 1662 103 96-104 0/1
35 45:32 47 2.16 22:10 83 80-85 1840 105 102-112 1/1

Heart

100% 0% 0%
85bpm (107 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 42m, Desc 42m, Range 10m
Elevation Graph
Grade Bands

Cadence

105 (150 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Karrimor Walking shoes
    Probably done about 50 miles before adding....

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:41 More
800m 8:56 17:59 More
1km 11:28 18:28 More
Mile 19:01 19:01 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.19
8.9%
21:27
NW
0.29
13.4%
21:32
N
0.38
17.4%
21:55
NE
0.32
14.7%
21:05
W
0.28
13%
18:40
E
0.35
16.2%
21:14
SW
0.03
1.3%
23:45
S
0.33
15.1%
21:02
SE

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