Sun 10th Jan 2021 at 3:00pm by nikchapman

Walk > General

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Time
47:01
Miles
2.34
Min/mi
20:06
Stride(cm)
79
Cals
284
Cadence
102
BPM
115
%MHR
67.1
B/mi
2304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 111/127bpm 116cal 50/54rpm
2) 1m - 20:20(20:20/m) 119/154bpm 132cal 49/75rpm
3) 0.34m - 6:48(19:58/m) 113/125bpm 36cal 50/54rpm

19:53 20:20 6:48

Pace

10%

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:23	105 95-117	2141	96 86-104
0.13	2:29	1:13	19:21	109 103-114	2109	103 98-106
0.19	3:43	1:14	19:48	109 104-113	2158	103 102-106
0.25	4:58	1:15	19:57	104 99-107	2075	104 102-106
0.31	6:12	1:14	19:46	107 102-115	2115	103 100-104
0.38	7:27	1:14	19:49	110 100-116	2180	102 100-104
0.44	8:41	1:14	19:43	107 103-110	2110	102 102-104
0.50	9:55	1:14	19:45	110 98-115	2173	101 96-104
0.56	11:11	1:17	20:25	109 100-117	2225	100 96-104
0.63	12:25	1:14	19:37	116 109-121	2275	103 100-106
0.69	13:38	1:13	19:29	117 114-122	2280	104 102-108
0.75	14:52	1:15	19:53	113 110-116	2246	102 96-106
0.81	16:09	1:16	20:21	118 112-124	2402	102 94-106
0.88	17:23	1:15	19:53	116 112-119	2306	101 98-104
0.94	18:36	1:13	19:29	111 106-119	2163	103 98-108
1.00	19:52	1:16	20:19	118 110-127	2397	100 92-104
1.06	21:12	1:19	21:12	122 114-131	2586	101 96-104
1.13	22:30	1:18	20:50	126 122-128	2624	102 102-104
1.19	24:01	1:31	24:18	130 117-154	3159	101 94-106
1.25	25:14	1:13	19:26	135 129-146	2624	105 102-106
1.31	26:30	1:16	20:08	132 128-136	2658	106 104-108
1.38	27:41	1:12	19:09	127 116-131	2431	106 102-108
1.44	28:50	1:08	18:14	119 107-127	2169	104 100-108
1.50	30:02	1:12	19:13	119 117-122	2286	105 104-108
1.56	31:13	1:11	19:01	122 120-126	2320	104 102-106
1.63	32:30	1:17	20:28	113 106-120	2313	102 100-106
1.69	33:42	1:13	19:21	115 107-122	2226	103 98-106
1.75	34:59	1:16	20:21	103 88-124	2095	102 100-104
1.81	36:20	1:22	21:48	113 104-127	2464	100 94-104
1.88	37:40	1:20	21:18	105 96-111	2236	101 96-104
1.94	38:58	1:18	20:49	113 107-117	2352	102 100-104
2.00	40:13	1:14	19:47	108 101-112	2137	103 98-108
2.06	41:24	1:12	19:08	112 107-121	2143	104 102-108
2.13	42:40	1:15	20:06	109 100-117	2191	102 96-106
2.19	43:59	1:19	21:06	106 101-118	2236	103 96-108
2.25	45:12	1:13	19:24	110 106-120	2134	103 102-104
2.31	46:25	1:13	19:33	123 120-125	2404	102 98-104
2.34	47:01	36	21:30	117 112-123	2516	97 82-102

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (108 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:36	19:19	More
1km	12:10	19:35	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

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