Sun 10th Jan 2021 at 1:00pm by geordiegirl

Run > General

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Time
1:19:53
Miles
6.00
Min/mi
13:19
Pacing
0%
WAVA
41.15
Stride(cm)
79
Cals
624
Cadence
152
BPM
120
%MHR
70.2
B/mi
1598
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:36(10:36/m) 123/146bpm 91cal
2) 1m - 12:41(12:41/m) 123/147bpm 103cal
3) 1m - 14:16(14:16/m) 114/135bpm 101cal
4) 1m - 13:53(13:53/m) 116/133bpm 104cal
5) 1m - 15:17(15:17/m) 119/138bpm 112cal
6) 1m - 13:08(13:08/m) 132/159bpm 113cal
7) 0m - 2(6:11/m) 150/150bpm

10:36 12:41 14:16 13:53 15:17 13:08 2

	Evangel Another run with Geordiemum, I presume. More miles in the bank, that's good.
	geordiegirl It was indeed nice to finally be free of ice.

Pin Map

0mi in 0

Pace

67%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	18:33	18:33 +15:34	1:14:11	110 76-140	8160	166 114-174	3/4
0.50	1:31:28	1:12:55 +1:11:32	4:51:39	113 65-145	32957	169 164-174	2/6
0.75	1:35:14	3:46	15:06	133 126-142	2007	173 168-178	1/13
1.00	1:37:42	2:28	9:51	131 117-146	1290	172 168-176	1/13
1.25	1:40:54	3:13 +19	12:50	128 106-146	1644	170 160-176	2/17
1.50	1:43:59	3:04	12:18	115 106-125	1414	162 100-166	4/17
1.75	1:47:15	3:16	13:03	125 121-129	1631	157 106-162	6/7
2.00	1:50:42	3:27	13:49	123 108-133	1700	146 110-160	7/3
2.25	1:54:09	3:27 +3	13:49	117 108-128	1616	156 118-160	1/8
2.50	1:57:13	3:04	12:16	124 118-129	1520	158 154-160	6/8
2.75	2:01:57	4:44 +29	18:58	104 74-128	1972	136 104-162	5/9
3.00	2:06:46	4:49 +1:17	19:14	113 79-135	2174	152 88-174	4/1
3.25	2:10:02	3:16	13:03	117 85-133	1527	153 108-166	6/2
3.50	2:13:08	3:06	12:24	123 107-131	1524	158 156-160	3/4
3.75	2:16:54	3:46	15:04	112 96-123	1688	140 96-162	4/2
4.00	2:20:54	4:00 +14	16:00	110 94-123	1760	138 108-160	7/1
4.25	2:24:50	3:56	15:44	121 101-137	1903	136 108-162	11/0
4.50	2:28:05	3:15	13:02	120 109-136	1563	156 150-160	4/6
4.75	2:32:06	4:01	16:04	108 92-118	1734	140 108-162	5/5
5.00	2:36:11	4:05	16:19	126 112-137	2056	141 108-160	16/3
5.25	2:40:49	4:38	18:33	118 103-138	2189	123 104-162	18/0
5.50	2:44:17	3:29 +9	13:54	129 96-157	1793	156 108-168	15/0
5.75	2:46:51	2:33	10:14	146 140-155	1493	166 160-168	2/7
6.00	2:49:37	2:46 +9	11:05	149 141-159	1650	168 162-184	5/3
6.00	2:49:39	2	8:13	150 150-150	1233	182 182-182	0/0

Heart

120/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 72m, Flat prediction 1:15:53

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.8%	17:43
23 2.3%	14:48
12 3.8%	16:22
See your biggest climbs

Cadence

152 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	161	5.2	45:22	25:52
Walk	13.1	113	0.8	34:03	43:16
Still	0.3	-	-	41	-
Pause	34.5	-	-	1:29:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	40.34%	More
800m	4:54	9:51	43.79%	More
1km	6:08	9:52	45.55%	More
Mile	10:39	10:39	44.82%	More
5k	41:05	13:13	40.57%	More
5 miles	1:10:42	14:08	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	43.36
5km	38:33	12:24	43.23
5M	1:05:17	13:03	41.68
10km	1:23:02	13:22	41.03
10M	2:20:36	14:04	39.93
Half	3:09:35	14:28	38.69
20M	5:02:49	15:08	38.12
Mara	6:48:18	15:35	37.45

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