Sun 10th Jan 2021 at 2:00pm by LiquidLen

Walk > General

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Time
1:05:21
Miles
3.22
Min/mi
20:18
Stride(cm)
72
Cals
437
Cadence
110
BPM
101
%MHR
57.5
B/mi
2043
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Walk to the Co-op
===
1) 1m - 17:43(17:43/m) 96/121bpm 129cal 55/60rpm
2) 1m - 24:55(24:55/m) 98/116bpm 156cal 38/58rpm
3) 1m - 18:16(18:16/m) 108/121bpm 124cal 54/107rpm
4) 0.22m - 4:28(19:52/m) 103/114bpm 28cal 47/113rpm

17:43 24:55 18:16 4:28

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:51	88 80-93	1747	115 106-118	1/3
0.25	4:34	2:05	16:44	96 90-105	1606	116 110-120	11/0
0.38	6:42	2:08	17:03	99 90-106	1688	114 106-116	2/4
0.50	8:45	2:03	16:24	99 96-102	1624	117 112-120	1/2
0.63	10:52	2:07	16:56	98 94-102	1659	116 110-120	2/2
0.75	12:56	2:04	16:31	93 87-98	1536	117 114-120	0/6
0.88	15:08	2:12	17:39	91 86-97	1606	111 106-116	6/4
1.00	17:43	2:34	20:36	105 95-121	2162	106 94-112	5/1
1.13	20:03	2:20	18:42	100 95-103	1869	110 104-116	1/5
1.25	22:17	2:14	17:48	94 90-100	1674	112 104-116	5/2
1.38	24:37	2:20	18:44	100 93-107	1873	108 100-112	5/1
1.50	27:01	2:24	19:10	105 100-111	2012	108 100-114	5/1
1.63	35:38	8:37	1:08:57	99 86-115	6826	102 84-112	2/2
1.75	38:05	2:27	19:39	95 86-100	1867	109 104-112	1/2
1.88	40:21	2:16	18:06	95 90-99	1719	110 108-112	1/8
2.00	42:38	2:17	18:16	97 86-104	1772	109 106-112	0/6
2.13	44:56	2:18	18:24	107 100-112	1968	107 104-112	7/0
2.25	47:25	2:29	19:53	109 101-119	2168	109 102-114	1/3
2.38	49:47	2:22	18:54	107 99-116	2022	110 108-112	5/7
2.50	52:01	2:14	17:52	111 98-121	1983	107 104-112	4/2
2.63	54:16	2:15	18:02	113 105-120	2038	108 98-110	5/0
2.75	56:29	2:13	17:45	108 103-116	1917	111 106-114	1/1
2.88	58:41	2:12	17:36	102 97-106	1795	111 110-112	1/2
3.00	1:00:54	2:13	17:41	101 96-104	1787	111 102-114	4/9
3.13	1:03:04	2:09	17:16	101 96-107	1744	119 110-226	1/3
3.22	1:05:22	2:18	23:22	106 99-113	2477	103 92-112	5/1

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	18:54
12 3.1%	17:48
See your biggest climbs

Cadence

110 (226 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:17	16:40	More
1km	10:23	16:42	More
Mile	17:33	17:33	More
5k	1:02:32	20:08	More

Predictions

Dist	Time	Per Mile

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