Sun 10th Jan 2021 at 2:00pm by Bri Mill

Run > General

  • Time
    1:15:16
  • Miles
    10.01
  • Min/mi
    7:31
  • Pacing
    90%
  • WAVA
    70.85
  • Stride(cm)
    115
  • Cals
    1070
  • Cadence
    187
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/154bpm 101cal 7.5/8.58mph
2) 1m - 7:28(7:28/m) 153/156bpm 103cal 8.03/9.18mph
3) 1m - 7:50(7:50/m) 156/161bpm 108cal 7.67/8.62mph
4) 1m - 7:51(7:51/m) 160/165bpm 112cal 7.64/8.95mph
5) 1m - 7:30(7:30/m) 162/166bpm 109cal 8/9.12mph
6) 1m - 7:15(7:15/m) 163/167bpm 105cal 8.27/9.43mph
7) 1m - 7:13(7:13/m) 164/167bpm 105cal 8.32/9.02mph
8) 1m - 7:19(7:19/m) 164/169bpm 106cal 8.2/8.75mph
9) 1m - 7:22(7:22/m) 166/170bpm 109cal 8.15/9.93mph
10) 1m - 7:23(7:23/m) 169/171bpm 111cal 8.14/8.97mph
11) 0.01m - 6(7:03/m) 168/169bpm 1cal 8.52/8.22mph
8:00 7:28 7:50 7:51 7:30 7:15 7:13 7:19 7:22 7:23 6

Pace

1% 4% 29% 55% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:11 132 99-148 1080 181 176-186
1.00 7:59 3:53 7:46 149 143-154 1158 183 178-186
1.50 11:43 3:45 7:29 153 149-154 1145 185 182-188
2.00 15:27 3:43 7:27 154 151-156 1147 186 184-188
2.50 19:21 3:54 7:48 156 151-159 1218 185 182-186
3.00 23:16 3:55 7:50 156 151-161 1223 186 184-188
3.50 27:06 3:49 7:39 158 152-163 1208 187 182-190
4.00 31:07 4:02 8:04 163 158-165 1314 187 182-192
4.50 34:58 3:50 7:41 163 161-165 1251 188 186-190
5.00 38:37 3:39 7:18 161 159-164 1177 188 186-192
5.50 42:25 3:48 7:37 164 158-167 1248 187 184-188
6.00 45:53 3:27 6:55 162 158-167 1119 188 184-192
6.50 49:28 3:36 7:11 163 160-165 1171 187 186-188
7.00 53:05 3:37 7:15 164 160-167 1188 188 186-192
7.50 56:49 3:44 7:28 163 160-166 1217 187 184-188
8.00 1:00:25 3:35 7:10 164 159-169 1176 188 186-192
8.50 1:04:09 3:45 7:30 166 164-170 1244 188 180-194
9.00 1:07:46 3:37 7:13 166 163-169 1199 190 186-196
9.50 1:11:28 3:42 7:24 169 165-171 1251 191 186-194
10.00 1:15:08 3:40 7:21 168 166-170 1234 189 186-194
10.01 1:15:15 7 7:26 168 168-168 1248 186 186-186

Heart

159/171max
  • Show Beats/Mile

Cadence

187 (196 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 52.37% More
800m 3:25 6:52 61.09% More
1km 4:18 6:56 63.16% More
Mile 6:59 6:59 66.18% More
5k 22:28 7:14 70.06% More
5 miles 36:21 7:16 70.73% More
10k 45:39 7:21 70.44% More
10 miles 1:15:04 7:30 70.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 70.51
5km 21:47 7:01 72.24
5M 36:04 7:13 71.28
10km 45:24 7:18 70.82
10M 1:15:11 7:31 70.81
Half 1:40:06 7:38 69.90
20M 2:36:46 7:50 70.73
Mara 3:28:43 7:58 70.84
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