Sun 10th Jan 2021 at 2:00pm by Bri Mill
Run > General
-
Time
1:15:16
-
Miles
10.01
-
Min/mi
7:31
-
Pacing
90%
-
WAVA
70.85
-
Stride(cm)
115
-
Cals
1070
-
Cadence
187
-
BPM
159
-
%MHR
93.1
-
B/mi
1196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 141/154bpm 101cal 7.5/8.58mph
2) 1m - 7:28(7:28/m) 153/156bpm 103cal 8.03/9.18mph
3) 1m - 7:50(7:50/m) 156/161bpm 108cal 7.67/8.62mph
4) 1m - 7:51(7:51/m) 160/165bpm 112cal 7.64/8.95mph
5) 1m - 7:30(7:30/m) 162/166bpm 109cal 8/9.12mph
6) 1m - 7:15(7:15/m) 163/167bpm 105cal 8.27/9.43mph
7) 1m - 7:13(7:13/m) 164/167bpm 105cal 8.32/9.02mph
8) 1m - 7:19(7:19/m) 164/169bpm 106cal 8.2/8.75mph
9) 1m - 7:22(7:22/m) 166/170bpm 109cal 8.15/9.93mph
10) 1m - 7:23(7:23/m) 169/171bpm 111cal 8.14/8.97mph
11) 0.01m - 6(7:03/m) 168/169bpm 1cal 8.52/8.22mph
8:00 7:28 7:50 7:51 7:30 7:15 7:13 7:19 7:22 7:23 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:06 |
4:06 |
8:11 |
132 99-148 |
1080 |
181 176-186 |
1.00 |
7:59 |
3:53 |
7:46 |
149 143-154 |
1158 |
183 178-186 |
1.50 |
11:43 |
3:45 |
7:29 |
153 149-154 |
1145 |
185 182-188 |
2.00 |
15:27 |
3:43 |
7:27 |
154 151-156 |
1147 |
186 184-188 |
2.50 |
19:21 |
3:54 |
7:48 |
156 151-159 |
1218 |
185 182-186 |
3.00 |
23:16 |
3:55 |
7:50 |
156 151-161 |
1223 |
186 184-188 |
3.50 |
27:06 |
3:49 |
7:39 |
158 152-163 |
1208 |
187 182-190 |
4.00 |
31:07 |
4:02 |
8:04 |
163 158-165 |
1314 |
187 182-192 |
4.50 |
34:58 |
3:50 |
7:41 |
163 161-165 |
1251 |
188 186-190 |
5.00 |
38:37 |
3:39 |
7:18 |
161 159-164 |
1177 |
188 186-192 |
5.50 |
42:25 |
3:48 |
7:37 |
164 158-167 |
1248 |
187 184-188 |
6.00 |
45:53 |
3:27 |
6:55 |
162 158-167 |
1119 |
188 184-192 |
6.50 |
49:28 |
3:36 |
7:11 |
163 160-165 |
1171 |
187 186-188 |
7.00 |
53:05 |
3:37 |
7:15 |
164 160-167 |
1188 |
188 186-192 |
7.50 |
56:49 |
3:44 |
7:28 |
163 160-166 |
1217 |
187 184-188 |
8.00 |
1:00:25 |
3:35 |
7:10 |
164 159-169 |
1176 |
188 186-192 |
8.50 |
1:04:09 |
3:45 |
7:30 |
166 164-170 |
1244 |
188 180-194 |
9.00 |
1:07:46 |
3:37 |
7:13 |
166 163-169 |
1199 |
190 186-196 |
9.50 |
1:11:28 |
3:42 |
7:24 |
169 165-171 |
1251 |
191 186-194 |
10.00 |
1:15:08 |
3:40 |
7:21 |
168 166-170 |
1234 |
189 186-194 |
10.01 |
1:15:15 |
7 |
7:26 |
168 168-168 |
1248 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
52.37% |
More |
800m |
3:25 |
6:52 |
61.09% |
More |
1km |
4:18 |
6:56 |
63.16% |
More |
Mile |
6:59 |
6:59 |
66.18% |
More |
5k |
22:28 |
7:14 |
70.06% |
More |
5 miles |
36:21 |
7:16 |
70.73% |
More |
10k |
45:39 |
7:21 |
70.44% |
More |
10 miles |
1:15:04 |
7:30 |
70.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
70.51 |
5km |
21:47 |
7:01 |
72.24 |
5M |
36:04 |
7:13 |
71.28 |
10km |
45:24 |
7:18 |
70.82 |
10M |
1:15:11 |
7:31 |
70.81 |
Half |
1:40:06 |
7:38 |
69.90 |
20M |
2:36:46 |
7:50 |
70.73 |
Mara |
3:28:43 |
7:58 |
70.84 |
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