Sun 10th Jan 2021 at 1:00pm by Badger
Run > Trail Run
-
Time
2:24:37
-
Miles
15.00
-
Min/mi
9:38
-
Pacing
70%
-
WAVA
54.29
-
Stride(cm)
97
-
Cals
1555
-
Cadence
172
-
BPM
158
-
%MHR
79.3
-
B/mi
1521
-
Asc(m)
188
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
6 comments
Split Summary
===
1) 1m - 9:22(9:22/m) 139/154bpm 98cal
2) 1m - 9:37(9:37/m) 152/158bpm 112cal
3) 1m - 9:36(9:36/m) 155/162bpm 113cal
4) 1m - 9:51(9:51/m) 159/170bpm 119cal
5) 1m - 9:52(9:52/m) 158/165bpm 114cal
6) 1m - 10:10(10:10/m) 160/168bpm 118cal
7) 1m - 9:56(9:56/m) 159/166bpm 109cal
8) 1m - 9:47(9:47/m) 159/166bpm 107cal
9) 1m - 9:16(9:16/m) 158/166bpm 91cal
10) 1m - 10:02(10:02/m) 155/168bpm 88cal
11) 1m - 9:19(9:19/m) 164/174bpm 103cal
12) 1m - 9:09(9:09/m) 159/165bpm 88cal
13) 1m - 9:26(9:26/m) 162/167bpm 97cal
14) 1m - 9:22(9:22/m) 163/169bpm 98cal
15) 1m - 9:50(9:50/m) 164/170bpm 100cal
16) 0m - 3(10:02/m) 163/163bpm
9:22 9:37 9:36 9:51 9:52 10:10 9:56 9:47 9:16 10:02 9:19 9:09 9:26 9:22 9:50 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:51 |
4:51 +6
|
9:41 |
133 75-145 |
1288 |
170 114-176 |
1/2 |
1.00 |
9:27 |
4:37 +2
|
9:13 |
145 136-154 |
1338 |
169 146-182 |
2/9 |
1.50 |
14:17 |
4:50 +6
|
9:40 |
151 148-156 |
1460 |
169 166-186 |
4/2 |
2.00 |
19:31 |
5:14 +21
|
10:27 |
153 145-158 |
1599 |
168 164-172 |
8/0 |
2.50 |
24:26 |
4:55 |
9:49 |
155 150-161 |
1522 |
168 96-238 |
2/2 |
3.00 |
29:25 |
5:00 +18
|
10:00 |
156 139-162 |
1559 |
169 136-174 |
4/4 |
3.50 |
34:34 |
5:08 |
10:17 |
158 141-170 |
1624 |
163 98-178 |
9/0 |
4.00 |
39:15 |
4:42 |
9:23 |
161 154-166 |
1512 |
171 96-182 |
3/13 |
4.50 |
44:14 |
4:59 |
9:57 |
156 140-161 |
1553 |
169 96-188 |
2/7 |
5.00 |
49:07 |
4:53 |
9:46 |
160 153-165 |
1563 |
170 102-188 |
3/4 |
5.50 |
54:59 |
5:52 +1:02
|
11:44 |
157 131-163 |
1843 |
173 156-182 |
2/2 |
6.00 |
1:00:19 |
5:20 |
10:40 |
163 156-168 |
1738 |
173 132-180 |
21/0 |
6.50 |
1:05:05 |
4:45 |
9:30 |
160 155-165 |
1521 |
175 142-192 |
6/6 |
7.00 |
1:10:58 |
5:53 +43
|
11:46 |
157 136-166 |
1849 |
174 120-194 |
14/1 |
7.50 |
1:15:30 |
4:32 |
9:04 |
157 151-162 |
1424 |
172 152-176 |
4/20 |
8.00 |
1:20:45 |
5:15 |
10:30 |
161 142-166 |
1690 |
172 108-184 |
16/2 |
8.50 |
1:25:42 |
4:57 +16
|
9:55 |
156 140-164 |
1546 |
172 96-182 |
3/22 |
9.00 |
1:30:17 |
4:35 |
9:09 |
159 144-166 |
1455 |
176 88-186 |
2/3 |
9.50 |
1:37:33 |
7:16 +2:26
|
14:33 |
153 123-164 |
2225 |
175 100-256 |
4/3 |
10.00 |
1:42:44 |
5:11 |
10:23 |
158 152-168 |
1640 |
174 126-192 |
12/0 |
10.50 |
1:47:41 |
4:57 |
9:53 |
168 160-174 |
1661 |
176 138-180 |
24/4 |
11.00 |
1:52:04 |
4:23 |
8:45 |
159 153-170 |
1392 |
175 172-180 |
0/30 |
11.50 |
1:56:47 |
4:43 +8
|
9:27 |
158 153-163 |
1493 |
172 78-178 |
0/14 |
12.00 |
2:01:21 |
4:34 |
9:08 |
161 154-165 |
1471 |
175 138-192 |
0/7 |
12.50 |
2:06:13 |
4:51 +5
|
9:43 |
160 154-165 |
1555 |
173 122-194 |
7/8 |
13.00 |
2:10:52 |
4:40 |
9:19 |
163 158-167 |
1519 |
174 142-180 |
5/3 |
13.50 |
2:15:35 |
4:43 |
9:26 |
164 159-169 |
1547 |
175 142-194 |
4/3 |
14.00 |
2:20:15 |
4:39 |
9:18 |
162 158-166 |
1508 |
173 142-182 |
2/6 |
14.50 |
2:25:05 |
4:51 |
9:41 |
164 159-169 |
1589 |
174 170-184 |
5/1 |
15.00 |
2:30:09 |
5:04 +4
|
10:08 |
163 158-170 |
1651 |
172 132-182 |
3/6 |
15.00 |
2:30:12 |
3 |
10:40 |
163 163-163 |
1739 |
168 168-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 1.8% |
12:45
|
23 3.1% |
10:03
|
22 1.7% |
11:35
|
16 3.4% |
9:42
|
14 2.1% |
9:59
|
11 2.0% |
12:00
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
173 |
14.9 |
2:21:38 |
9:44 |
Walk |
3.3 |
120 |
0.1 |
5:06 |
39:03 |
Still |
0.2 |
- |
- |
16 |
- |
Pause |
2.1 |
- |
- |
3:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
40.58% |
More |
800m |
4:21 |
8:44 |
46.54% |
More |
1km |
5:26 |
8:45 |
48.47% |
More |
Mile |
8:57 |
8:57 |
49.93% |
More |
5k |
28:52 |
9:17 |
52.72% |
More |
5 miles |
47:24 |
9:29 |
52.37% |
More |
10k |
1:01:28 |
9:54 |
50.46% |
More |
10 miles |
1:40:43 |
10:04 |
50.96% |
More |
Half |
2:11:36 |
10:03 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
72.45 |
5km |
23:06 |
7:26 |
65.86 |
5M |
40:13 |
8:03 |
61.71 |
10km |
51:48 |
8:20 |
59.88 |
10M |
1:30:10 |
9:01 |
56.92 |
Half |
2:03:30 |
9:26 |
54.59 |
20M |
3:22:12 |
10:07 |
52.84 |
Mara |
4:36:56 |
10:34 |
51.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Very consistent and excellent pace
Thank you! Lovely day for it. Ran up and down a nice green bridle way I've spotted recently. Just for once saw actual horses on it, including a Shire type moving surprisingly fast.
Shires are amazing!
Absolutely! We used to have this fair/traction engine rally in my village every year when I was a kid, and there were always heavy horses there. Not so many left now, it's always good to see one.
Sounds fab. Good run.
Loving the spot-on distance