Sun 10th Jan 2021 at 1:00pm by Badger

Run > Trail Run

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Time
2:24:37
Miles
15.00
Min/mi
9:38
Pacing
70%
WAVA
54.29
Stride(cm)
97
Cals
1555
Cadence
172
BPM
158
%MHR
79.3
B/mi
1521
Asc(m)
188
Hillscore
12
Surface
Mixed

lindstributedist

Notes & Comments

6 comments

Split Summary
===
1) 1m - 9:22(9:22/m) 139/154bpm 98cal
2) 1m - 9:37(9:37/m) 152/158bpm 112cal
3) 1m - 9:36(9:36/m) 155/162bpm 113cal
4) 1m - 9:51(9:51/m) 159/170bpm 119cal
5) 1m - 9:52(9:52/m) 158/165bpm 114cal
6) 1m - 10:10(10:10/m) 160/168bpm 118cal
7) 1m - 9:56(9:56/m) 159/166bpm 109cal
8) 1m - 9:47(9:47/m) 159/166bpm 107cal
9) 1m - 9:16(9:16/m) 158/166bpm 91cal
10) 1m - 10:02(10:02/m) 155/168bpm 88cal
11) 1m - 9:19(9:19/m) 164/174bpm 103cal
12) 1m - 9:09(9:09/m) 159/165bpm 88cal
13) 1m - 9:26(9:26/m) 162/167bpm 97cal
14) 1m - 9:22(9:22/m) 163/169bpm 98cal
15) 1m - 9:50(9:50/m) 164/170bpm 100cal
16) 0m - 3(10:02/m) 163/163bpm

9:22 9:37 9:36 9:51 9:52 10:10 9:56 9:47 9:16 10:02 9:19 9:09 9:26 9:22 9:50 3

	Bintmcskint Very consistent and excellent pace
	Badger Thank you! Lovely day for it. Ran up and down a nice green bridle way I've spotted recently. Just for once saw actual horses on it, including a Shire type moving surprisingly fast.
	Bintmcskint Shires are amazing!
	Badger Absolutely! We used to have this fair/traction engine rally in my village every year when I was a kid, and there were always heavy horses there. Not so many left now, it's always good to see one.
	LindsD Sounds fab. Good run.
	LindsD Loving the spot-on distance

Pace

14%

20%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51 +6	9:41	133 75-145	1288	170 114-176	1/2
1.00	9:27	4:37 +2	9:13	145 136-154	1338	169 146-182	2/9
1.50	14:17	4:50 +6	9:40	151 148-156	1460	169 166-186	4/2
2.00	19:31	5:14 +21	10:27	153 145-158	1599	168 164-172	8/0
2.50	24:26	4:55	9:49	155 150-161	1522	168 96-238	2/2
3.00	29:25	5:00 +18	10:00	156 139-162	1559	169 136-174	4/4
3.50	34:34	5:08	10:17	158 141-170	1624	163 98-178	9/0
4.00	39:15	4:42	9:23	161 154-166	1512	171 96-182	3/13
4.50	44:14	4:59	9:57	156 140-161	1553	169 96-188	2/7
5.00	49:07	4:53	9:46	160 153-165	1563	170 102-188	3/4
5.50	54:59	5:52 +1:02	11:44	157 131-163	1843	173 156-182	2/2
6.00	1:00:19	5:20	10:40	163 156-168	1738	173 132-180	21/0
6.50	1:05:05	4:45	9:30	160 155-165	1521	175 142-192	6/6
7.00	1:10:58	5:53 +43	11:46	157 136-166	1849	174 120-194	14/1
7.50	1:15:30	4:32	9:04	157 151-162	1424	172 152-176	4/20
8.00	1:20:45	5:15	10:30	161 142-166	1690	172 108-184	16/2
8.50	1:25:42	4:57 +16	9:55	156 140-164	1546	172 96-182	3/22
9.00	1:30:17	4:35	9:09	159 144-166	1455	176 88-186	2/3
9.50	1:37:33	7:16 +2:26	14:33	153 123-164	2225	175 100-256	4/3
10.00	1:42:44	5:11	10:23	158 152-168	1640	174 126-192	12/0
10.50	1:47:41	4:57	9:53	168 160-174	1661	176 138-180	24/4
11.00	1:52:04	4:23	8:45	159 153-170	1392	175 172-180	0/30
11.50	1:56:47	4:43 +8	9:27	158 153-163	1493	172 78-178	0/14
12.00	2:01:21	4:34	9:08	161 154-165	1471	175 138-192	0/7
12.50	2:06:13	4:51 +5	9:43	160 154-165	1555	173 122-194	7/8
13.00	2:10:52	4:40	9:19	163 158-167	1519	174 142-180	5/3
13.50	2:15:35	4:43	9:26	164 159-169	1547	175 142-194	4/3
14.00	2:20:15	4:39	9:18	162 158-166	1508	173 142-182	2/6
14.50	2:25:05	4:51	9:41	164 159-169	1589	174 170-184	5/1
15.00	2:30:09	5:04 +4	10:08	163 158-170	1651	172 132-182	3/6
15.00	2:30:12	3	10:40	163 163-163	1739	168 168-168	0/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 62m, Flat prediction 2:16:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	12:45
23 3.1%	10:03
22 1.7%	11:35
16 3.4%	9:42
14 2.1%	9:59
11 2.0%	12:00
See your biggest climbs

Cadence

172 (256 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	173	14.9	2:21:38	9:44
Walk	3.3	120	0.1	5:06	39:03
Still	0.2	-	-	16	-
Pause	2.1	-	-	3:12	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.58%	More
800m	4:21	8:44	46.54%	More
1km	5:26	8:45	48.47%	More
Mile	8:57	8:57	49.93%	More
5k	28:52	9:17	52.72%	More
5 miles	47:24	9:29	52.37%	More
10k	1:01:28	9:54	50.46%	More
10 miles	1:40:43	10:04	50.96%	More
Half	2:11:36	10:03	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	72.45
5km	23:06	7:26	65.86
5M	40:13	8:03	61.71
10km	51:48	8:20	59.88
10M	1:30:10	9:01	56.92
Half	2:03:30	9:26	54.59
20M	3:22:12	10:07	52.84
Mara	4:36:56	10:34	51.44

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