Sun 10th Jan 2021 at 9:00am by Ebb
Walk > General
-
Time
16:17
-
Miles
0.60
-
Min/mi
27:08
-
Stride(cm)
50
-
Cals
69
-
Cadence
120
-
BPM
79
-
%MHR
41.9
-
B/mi
2138
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 16:17(27:07/m) 78/103bpm 69cal 41/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:02 |
98 93-102 |
2062 |
118 108-126 |
4/0 |
0.13 |
2:37 |
1:18 |
20:47 |
80 71-92 |
1662 |
120 114-122 |
2/0 |
0.19 |
3:46 |
1:09 |
18:21 |
79 71-87 |
1449 |
124 122-130 |
4/0 |
0.25 |
4:58 |
1:12 |
19:10 |
80 70-89 |
1534 |
123 120-126 |
1/1 |
0.31 |
6:16 |
1:19 |
21:01 |
81 77-87 |
1703 |
121 120-124 |
0/2 |
0.38 |
11:22 |
5:06 |
1:21:30 |
78 66-88 |
6357 |
115 102-122 |
0/2 |
0.44 |
12:48 |
1:26 |
22:57 |
77 74-79 |
1767 |
117 110-124 |
2/0 |
0.50 |
14:12 |
1:24 |
22:25 |
72 65-77 |
1614 |
120 114-122 |
2/0 |
0.56 |
15:27 |
1:15 |
19:54 |
72 67-78 |
1433 |
121 112-124 |
0/1 |
0.60 |
16:16 |
49 |
21:43 |
74 69-77 |
1607 |
120 118-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:16 |
More |
800m |
13:58 |
28:06 |
More |
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