Sat 9th Jan 2021 at 11:00am by hellen
Run > General
-
Time
1:09:37
-
Miles
8.32
-
Min/mi
8:22
-
Pacing
66%
-
WAVA
64.36
-
Stride(cm)
104
-
Cals
717
-
Cadence
184
-
BPM
167
-
%MHR
97
-
B/mi
1396
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 148/165bpm 80cal
2) 1m - 8:20(8:20/m) 159/171bpm 83cal
3) 1m - 8:20(8:20/m) 159/185bpm 83cal
4) 1m - 8:09(8:09/m) 176/188bpm 92cal
5) 1m - 8:19(8:19/m) 182/189bpm 97cal
6) 1m - 8:27(8:27/m) 180/189bpm 97cal
7) 1m - 8:11(8:11/m) 177/189bpm 90cal
8) 1m - 8:37(8:37/m) 162/186bpm 71cal
9) 0.32m - 2:46(8:46/m) 165/173bpm 24cal
8:28 8:20 8:20 8:09 8:19 8:27 8:11 8:37 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:56 |
131 99-148 |
1039 |
189 184-194 |
0.50 |
4:04 |
2:05 |
8:21 |
149 145-154 |
1243 |
188 186-192 |
0.75 |
6:42 |
2:38 +25
|
10:33 |
148 141-155 |
1561 |
184 144-188 |
1.00 |
8:53 |
2:10 |
8:42 |
162 152-165 |
1408 |
186 184-188 |
1.25 |
11:45 |
2:52 +48
|
11:29 |
149 127-164 |
1711 |
182 130-190 |
1.50 |
13:52 |
2:07 |
8:28 |
164 150-170 |
1389 |
186 184-188 |
1.75 |
15:55 |
2:03 |
8:10 |
165 161-170 |
1348 |
185 182-188 |
2.00 |
18:01 |
2:06 |
8:25 |
156 152-162 |
1312 |
185 182-186 |
2.25 |
20:19 |
2:18 +13
|
9:11 |
152 144-158 |
1396 |
185 182-188 |
2.50 |
22:58 |
2:39 +30
|
10:36 |
151 142-160 |
1601 |
183 126-190 |
2.75 |
25:01 |
2:03 |
8:14 |
164 160-172 |
1349 |
184 182-186 |
3.00 |
27:29 |
2:28 +24
|
9:51 |
169 158-185 |
1665 |
182 106-188 |
3.25 |
29:28 |
1:59 |
7:57 |
173 161-183 |
1374 |
184 182-186 |
3.50 |
31:49 |
2:21 +18
|
9:24 |
170 157-185 |
1599 |
185 182-188 |
3.75 |
33:51 |
2:02 |
8:09 |
183 176-188 |
1492 |
185 182-190 |
4.00 |
36:30 |
2:39 +36
|
10:36 |
179 158-188 |
1897 |
181 112-188 |
4.25 |
38:39 |
2:09 |
8:36 |
176 157-188 |
1514 |
186 184-190 |
4.50 |
40:41 |
2:02 |
8:09 |
186 183-189 |
1515 |
185 182-192 |
4.75 |
42:45 |
2:04 |
8:15 |
185 183-187 |
1526 |
185 184-188 |
5.00 |
44:51 |
2:06 |
8:23 |
182 172-186 |
1525 |
185 182-188 |
5.25 |
46:53 |
2:02 |
8:10 |
182 174-187 |
1485 |
186 182-188 |
5.50 |
49:27 |
2:34 +25
|
10:16 |
184 171-188 |
1889 |
185 182-188 |
5.75 |
51:48 |
2:21 +17
|
9:24 |
177 165-188 |
1665 |
182 130-188 |
6.00 |
54:00 |
2:11 |
8:46 |
177 162-185 |
1550 |
185 184-186 |
6.25 |
56:20 |
2:20 +19
|
9:21 |
166 157-185 |
1553 |
185 182-186 |
6.50 |
58:26 |
2:06 |
8:24 |
171 167-182 |
1435 |
185 182-190 |
6.75 |
1:00:27 |
2:01 |
8:02 |
185 174-188 |
1487 |
186 184-190 |
7.00 |
1:02:31 |
2:04 |
8:18 |
185 182-187 |
1535 |
184 182-186 |
7.25 |
1:04:47 |
2:16 +15
|
9:05 |
177 167-186 |
1607 |
184 182-186 |
7.50 |
1:08:37 |
3:50 +1:44
|
15:18 |
151 115-183 |
2311 |
185 182-188 |
7.75 |
1:11:38 |
3:02 +46
|
12:06 |
157 139-169 |
1901 |
182 134-188 |
8.00 |
1:13:54 |
2:15 |
9:01 |
165 161-167 |
1487 |
185 184-188 |
8.25 |
1:16:29 |
2:36 +23
|
10:23 |
164 158-170 |
1702 |
184 182-188 |
8.31 |
1:17:03 |
34 |
8:45 |
169 167-172 |
1478 |
186 184-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
48.61% |
More |
800m |
4:02 |
8:07 |
51.59% |
More |
1km |
5:04 |
8:09 |
53.58% |
More |
Mile |
8:10 |
8:10 |
56.60% |
More |
5k |
27:01 |
8:42 |
59.73% |
More |
5 miles |
44:00 |
8:48 |
59.83% |
More |
10k |
54:47 |
8:49 |
60.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
69.62 |
5km |
23:19 |
7:30 |
69.20 |
5M |
39:33 |
7:55 |
66.56 |
10km |
50:21 |
8:06 |
65.45 |
10M |
1:25:23 |
8:32 |
63.53 |
Half |
1:55:14 |
8:48 |
61.46 |
20M |
3:04:20 |
9:13 |
60.39 |
Mara |
4:08:45 |
9:30 |
59.23 |
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