Sat 9th Jan 2021 at 11:00am by hellen

Run > General

  • Time
    1:09:37
  • Miles
    8.32
  • Min/mi
    8:22
  • Pacing
    66%
  • WAVA
    64.36
  • Stride(cm)
    104
  • Cals
    717
  • Cadence
    184
  • BPM
    167
  • %MHR
    97
  • B/mi
    1396
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 148/165bpm 80cal
2) 1m - 8:20(8:20/m) 159/171bpm 83cal
3) 1m - 8:20(8:20/m) 159/185bpm 83cal
4) 1m - 8:09(8:09/m) 176/188bpm 92cal
5) 1m - 8:19(8:19/m) 182/189bpm 97cal
6) 1m - 8:27(8:27/m) 180/189bpm 97cal
7) 1m - 8:11(8:11/m) 177/189bpm 90cal
8) 1m - 8:37(8:37/m) 162/186bpm 71cal
9) 0.32m - 2:46(8:46/m) 165/173bpm 24cal
8:28 8:20 8:20 8:09 8:19 8:27 8:11 8:37 2:46

Pace

10% 1% 2% 24% 62% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:56 131 99-148 1039 189 184-194
0.50 4:04 2:05 8:21 149 145-154 1243 188 186-192
0.75 6:42 2:38 +25 10:33 148 141-155 1561 184 144-188
1.00 8:53 2:10 8:42 162 152-165 1408 186 184-188
1.25 11:45 2:52 +48 11:29 149 127-164 1711 182 130-190
1.50 13:52 2:07 8:28 164 150-170 1389 186 184-188
1.75 15:55 2:03 8:10 165 161-170 1348 185 182-188
2.00 18:01 2:06 8:25 156 152-162 1312 185 182-186
2.25 20:19 2:18 +13 9:11 152 144-158 1396 185 182-188
2.50 22:58 2:39 +30 10:36 151 142-160 1601 183 126-190
2.75 25:01 2:03 8:14 164 160-172 1349 184 182-186
3.00 27:29 2:28 +24 9:51 169 158-185 1665 182 106-188
3.25 29:28 1:59 7:57 173 161-183 1374 184 182-186
3.50 31:49 2:21 +18 9:24 170 157-185 1599 185 182-188
3.75 33:51 2:02 8:09 183 176-188 1492 185 182-190
4.00 36:30 2:39 +36 10:36 179 158-188 1897 181 112-188
4.25 38:39 2:09 8:36 176 157-188 1514 186 184-190
4.50 40:41 2:02 8:09 186 183-189 1515 185 182-192
4.75 42:45 2:04 8:15 185 183-187 1526 185 184-188
5.00 44:51 2:06 8:23 182 172-186 1525 185 182-188
5.25 46:53 2:02 8:10 182 174-187 1485 186 182-188
5.50 49:27 2:34 +25 10:16 184 171-188 1889 185 182-188
5.75 51:48 2:21 +17 9:24 177 165-188 1665 182 130-188
6.00 54:00 2:11 8:46 177 162-185 1550 185 184-186
6.25 56:20 2:20 +19 9:21 166 157-185 1553 185 182-186
6.50 58:26 2:06 8:24 171 167-182 1435 185 182-190
6.75 1:00:27 2:01 8:02 185 174-188 1487 186 184-190
7.00 1:02:31 2:04 8:18 185 182-187 1535 184 182-186
7.25 1:04:47 2:16 +15 9:05 177 167-186 1607 184 182-186
7.50 1:08:37 3:50 +1:44 15:18 151 115-183 2311 185 182-188
7.75 1:11:38 3:02 +46 12:06 157 139-169 1901 182 134-188
8.00 1:13:54 2:15 9:01 165 161-167 1487 185 184-188
8.25 1:16:29 2:36 +23 10:23 164 158-170 1702 184 182-188
8.31 1:17:03 34 8:45 169 167-172 1478 186 184-186

Heart

167/189max
  • Show Beats/Mile

Cadence

184 (194 max) Stride Length: 104cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 48.61% More
800m 4:02 8:07 51.59% More
1km 5:04 8:09 53.58% More
Mile 8:10 8:10 56.60% More
5k 27:01 8:42 59.73% More
5 miles 44:00 8:48 59.83% More
10k 54:47 8:49 60.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 69.62
5km 23:19 7:30 69.20
5M 39:33 7:55 66.56
10km 50:21 8:06 65.45
10M 1:25:23 8:32 63.53
Half 1:55:14 8:48 61.46
20M 3:04:20 9:13 60.39
Mara 4:08:45 9:30 59.23
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