Fri 8th Jan 2021 at 12:00pm by hellen

Run > General

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Time
59:28
Miles
6.62
Min/mi
8:59
Pacing
47%
WAVA
59.22
Stride(cm)
98
Cals
568
Cadence
182
BPM
156
%MHR
90.5
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 150/164bpm 87cal
2) 1m - 8:54(8:54/m) 156/167bpm 87cal
3) 1m - 8:43(8:43/m) 151/164bpm 78cal
4) 1m - 9:10(9:10/m) 160/168bpm 91cal
5) 1m - 9:09(9:09/m) 160/177bpm 88cal
6) 1m - 8:58(8:58/m) 159/172bpm 83cal
7) 0.62m - 5:29(8:51/m) 163/172bpm 54cal

9:06 8:54 8:43 9:10 9:09 8:58 5:29

Pace

15%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	131 85-152	1158	185 130-190
0.50	4:40	2:28	9:52	155 147-162	1528	185 182-188
0.75	6:53	2:13	8:50	160 152-164	1415	185 182-188
1.00	9:06	2:13	8:50	153 150-156	1353	184 180-186
1.25	11:13	2:08	8:31	155 146-162	1320	183 180-186
1.50	13:24	2:11	8:42	151 145-158	1314	183 180-186
1.75	15:34	2:10	8:41	151 147-157	1312	184 182-188
2.00	18:00	2:26	9:42	164 158-167	1592	182 178-184
2.25	20:12	2:12	8:48	155 148-163	1363	182 180-186
2.50	22:26	2:14	8:57	157 152-161	1406	182 180-184
2.75	24:32	2:06	8:25	151 147-157	1271	182 180-188
3.00	30:12	5:40 +3:30	22:38	138 107-156	3125	183 182-186
3.25	32:43	2:31 +3	10:04	159 151-167	1601	182 180-184
3.50	35:02	2:19	9:17	164 159-168	1522	181 178-184
3.75	37:15	2:13	8:52	156 152-163	1383	182 180-184
4.00	39:27	2:11	8:46	160 152-166	1402	181 178-186
4.25	41:39	2:12	8:48	155 150-164	1363	182 180-186
4.50	43:56	2:17	9:09	153 148-157	1401	182 180-186
4.75	46:22	2:26	9:46	167 160-176	1631	181 178-186
5.00	48:35	2:13	8:52	164 157-175	1454	182 180-184
5.25	50:47	2:12	8:47	161 156-166	1413	181 178-184
5.50	52:55	2:08	8:31	155 151-163	1321	182 178-186
5.75	55:04	2:10	8:38	158 153-163	1365	182 180-186
6.00	57:33	2:28	9:54	162 151-172	1603	181 178-186
6.25	59:49	2:16	9:05	166 161-172	1507	182 180-186
6.50	1:01:59	2:10	8:39	160 157-162	1384	181 178-184
6.62	1:03:02	1:03	8:46	162 159-167	1420	181 178-184

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	182	6.6	59:32	9:31
Walk	0.0	130	0	0	NAN:00:00
Pause	5.3	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.09%	More
800m	4:11	8:25	49.76%	More
1km	5:16	8:28	51.53%	More
Mile	8:36	8:36	53.71%	More
5k	27:51	8:58	57.92%	More
5 miles	48:11	9:38	54.64%	More
10k	59:17	9:32	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	63.26
5km	25:41	8:16	62.82
5M	43:33	8:43	60.44
10km	55:26	8:55	59.45
10M	1:34:00	9:24	57.71
Half	2:06:52	9:41	55.82
20M	3:22:56	10:09	54.85
Mara	4:33:52	10:27	53.80

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