Sun 10th Jan 2021 at 3:00pm by dacecain

Run > Recovery Run

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Time
51:36
Miles
6.00
Min/mi
8:36
Pacing
93%
WAVA
52.91
Stride(cm)
109
Cals
522
Cadence
172
BPM
136
%MHR
68.2
B/mi
1167
Asc(m)
138
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 51:36(8:36/m) 136/149bpm 522cal 6.98/7.93mph

51:36

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	134 106-148	1089	171 164-174	0/8
0.50	4:07	2:05	8:21	136 133-138	1136	172 168-176	1/4
0.75	6:10	2:03	8:11	135 130-140	1104	172 168-174	3/8
1.00	8:24	2:14	8:57	139 134-145	1244	171 168-174	9/1
1.25	10:29	2:05	8:20	133 126-138	1108	173 168-180	2/14
1.50	12:38	2:09	8:37	141 130-146	1215	181 172-190	3/4
1.75	14:52	2:14	8:56	139 129-148	1242	170 168-176	7/6
2.00	17:03	2:10	8:40	134 130-137	1162	170 168-174	6/5
2.25	19:16	2:13	8:53	138 130-145	1225	171 166-174	13/6
2.50	21:11	1:56	7:43	130 125-137	1003	172 170-174	1/19
2.75	23:25	2:13	8:53	134 131-138	1190	171 170-174	6/3
3.00	25:37	2:12	8:47	135 130-140	1187	171 168-176	7/2
3.25	27:48	2:11	8:44	139 135-144	1214	171 170-176	6/2
3.50	30:03	2:16	9:03	140 134-149	1267	172 162-178	11/0
3.75	32:11	2:08	8:31	137 131-147	1166	173 168-176	7/5
4.00	34:27	2:17	9:06	140 134-145	1274	173 170-176	11/1
4.25	36:47	2:20	9:19	142 133-147	1323	172 168-176	11/3
4.50	38:45	1:57	7:49	130 127-135	1017	172 170-174	0/15
4.75	40:52	2:08	8:32	131 128-133	1117	173 170-176	2/6
5.00	43:00	2:07	8:29	127 123-131	1077	173 170-178	2/11
5.25	45:10	2:10	8:40	132 128-139	1144	172 170-176	5/5
5.50	47:20	2:10	8:42	133 128-138	1157	171 164-174	2/4
5.75	49:30	2:10	8:38	139 130-146	1201	174 172-178	10/1
6.00	51:36	2:06	8:27	137 131-144	1157	175 172-178	9/5

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 47m, Flat prediction 50:27

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	9:15
14 2.2%	9:06
12 3.2%	9:06
11 1.9%	8:53
10 4.3%	8:50
See your biggest climbs

Cadence

172 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	51:36	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.70%	More
800m	4:00	8:02	46.01%	More
1km	5:01	8:04	47.87%	More
Mile	8:20	8:20	49.21%	More
5k	26:32	8:32	52.56%	More
5 miles	42:56	8:35	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.14
5km	25:41	8:16	54.29
5M	42:32	8:30	53.28
10km	53:33	8:37	52.81
10M	1:28:41	8:52	52.66
Half	1:58:04	9:01	51.90
20M	3:04:53	9:15	52.52
Mara	4:06:09	9:24	52.60

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