Sun 10th Jan 2021 at 2:00pm by JustCommando!

Walk > General

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Time
1:29:37
Miles
3.95
Min/mi
22:41
Stride(cm)
61
Cals
456
Cadence
117
BPM
97
%MHR
58.6
B/mi
2192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:54(21:54/m) 93/127bpm 111cal 52/67rpm 2.74/3.74mph
2) 1m - 23:48(23:48/m) 91/103bpm 115cal 46/64rpm 2.52/4.01mph
3) 1m - 24:36(24:36/m) 101/129bpm 128cal 44/99rpm 2.44/5.32mph
4) 0.95m - 19:18(20:22/m) 100/116bpm 102cal 55/63rpm 2.95/3.65mph

21:54 23:48 24:36 19:18

Pace

11%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:44	3:44	29:50	81 68-92	2416	120 92-130
0.25	6:25	2:42	21:32	87 81-93	1873	118 104-124
0.38	9:03	2:38	21:03	102 79-127	2146	115 106-124
0.50	11:46	2:43	21:45	102 88-123	2219	119 108-124
0.63	14:22	2:35	20:42	96 91-101	1988	120 114-124
0.75	16:47	2:25	19:23	95 90-101	1842	121 112-126
0.88	19:09	2:22	18:56	95 86-100	1799	122 120-124
1.00	21:55	2:46	22:10	94 88-97	2084	119 102-128
1.13	24:32	2:37	20:55	94 90-102	1966	118 102-124
1.25	27:40	3:08	25:02	91 83-102	2278	116 88-124
1.38	30:12	2:32	20:13	91 86-98	1840	119 104-124
1.50	33:25	3:14	25:51	91 83-98	2352	113 92-128
1.63	36:53	3:28	27:41	88 82-93	2436	112 104-120
1.75	39:37	2:43	21:48	91 82-102	1983	111 98-118
1.88	42:41	3:04	24:33	91 83-100	2234	115 112-120
2.00	45:44	3:03	24:26	93 83-102	2272	116 104-124
2.13	48:10	2:26	19:28	95 90-99	1849	117 108-122
2.25	50:44	2:34	20:36	106 90-123	2183	129 86-176
2.38	54:16	3:31	28:11	113 97-126	3184	115 86-156
2.50	57:04	2:48	22:24	98 86-114	2196	121 112-126
2.63	1:00:18	3:14	25:54	88 81-97	2279	115 94-120
2.75	1:03:12	2:54	23:09	95 88-101	2199	113 100-122
2.88	1:06:25	3:14	25:50	97 82-125	2506	114 104-118
3.00	1:10:19	3:54	31:13	113 97-129	3528	111 88-122
3.13	1:12:56	2:37	20:54	106 98-116	2216	115 102-120
3.25	1:15:30	2:34	20:31	106 100-112	2175	119 104-124
3.38	1:17:54	2:24	19:09	97 90-103	1858	117 114-120
3.50	1:20:19	2:25	19:21	98 91-109	1896	115 92-120
3.63	1:22:59	2:40	21:22	98 93-106	2094	113 94-118
3.75	1:25:42	2:43	21:44	100 91-108	2173	117 110-124
3.88	1:28:05	2:23	19:04	99 96-104	1888	119 116-124
3.95	1:29:38	1:33	21:23	98 93-102	2095	115 108-122

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (176 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:40	19:27	More
1km	12:19	19:50	More
Mile	20:26	20:26	More
5k	1:10:39	22:44	More

Predictions

Dist	Time	Per Mile

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