Sun 10th Jan 2021 at 9:00am by lady alton

Run > General

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Time
1:13:22
Miles
7.05
Min/mi
10:24
Pacing
79%
WAVA
59.88
Stride(cm)
82
Cals
642
Cadence
188
BPM
150
%MHR
87.7
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 138/157bpm 78cal 6.07/7.14mph
2) 1m - 10:17(10:17/m) 147/158bpm 89cal 5.84/6.53mph
3) 1m - 10:38(10:38/m) 150/164bpm 92cal 5.64/6.49mph
4) 1m - 13:10(13:10/m) 140/165bpm 101cal 4.55/7.1mph
5) 1m - 11:26(11:26/m) 149/165bpm 100cal 5.25/6.59mph
6) 1m - 8:46(8:46/m) 162/174bpm 88cal 6.85/7.7mph
7) 1m - 8:46(8:46/m) 173/191bpm 90cal 6.85/7.58mph
8) 0.05m - 25(9:12/m) 176/181bpm 4cal 6.53/6.68mph

9:53 10:17 10:38 13:10 11:26 8:46 8:46 25

Pin Map

0mi in 0

Pace

25%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	122 85-144	1101	194 188-202
0.50	4:40	2:25	9:40	144 139-148	1392	195 188-202
0.75	7:11	2:30	10:01	141 133-154	1412	192 186-196
1.00	9:52	2:42	10:46	146 138-156	1573	188 182-196
1.25	12:26	2:34	10:17	140 134-149	1439	190 186-196
1.50	14:59	2:33	10:12	146 140-151	1489	190 184-196
1.75	17:39	2:40	10:39	150 142-156	1598	188 184-192
2.00	20:09	2:30	10:00	151 146-157	1509	189 184-192
2.25	22:42	2:33	10:12	153 148-156	1561	187 182-192
2.50	25:24	2:42	10:47	150 143-158	1618	188 182-196
2.75	27:57	2:34	10:14	145 138-160	1484	189 180-196
3.00	30:48	2:50	11:21	149 142-163	1692	188 182-200
3.25	33:44	2:57	11:47	150 143-161	1767	187 180-192
3.50	38:02	4:18	17:10	132 113-146	2267	173 82-210
3.75	40:52	2:51	11:22	129 106-150	1467	186 120-196
4.00	43:58	3:06	12:22	153 146-165	1892	183 124-200
4.25	46:58	3:01	12:02	147 140-152	1769	186 178-190
4.50	49:55	2:57	11:46	149 140-158	1754	186 178-196
4.75	53:06	3:11	12:42	148 141-155	1881	187 134-198
5.00	55:24	2:18	9:13	156 150-165	1439	191 188-196
5.25	57:39	2:15	9:02	158 154-163	1427	192 188-196
5.50	59:52	2:12	8:49	163 158-168	1436	190 188-192
5.75	1:02:04	2:13	8:50	159 149-165	1406	189 186-192
6.00	1:04:10	2:06	8:23	167 164-174	1400	194 188-196
6.25	1:06:22	2:12	8:48	170 164-173	1497	191 186-196
6.50	1:08:28	2:06	8:23	170 158-185	1425	191 188-196
6.75	1:10:41	2:14	8:55	172 167-179	1533	192 188-196
7.00	1:12:56	2:14	8:57	182 168-191	1630	191 186-196
7.05	1:13:21	25	9:13	176 174-181	1622	192 190-194

Heart

150/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	189	7	1:12:22	10:20
Walk	1.1	111	0	50	19:11
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	53.03%	More
800m	4:11	8:24	59.34%	More
1km	5:16	8:28	60.98%	More
Mile	8:27	8:27	63.37%	More
5k	30:01	9:40	62.36%	More
5 miles	52:42	10:32	58.19%	More
10k	1:05:17	10:30	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	67.97
5km	28:47	9:16	65.05
5M	49:34	9:55	61.86
10km	1:03:31	10:13	60.53
10M	1:49:21	10:56	58.16
Half	2:28:51	11:22	55.93
20M	4:01:18	12:04	54.57
Mara	5:28:26	12:32	53.28

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